Drop in to one or all four introductory classes to the Alexander Technique and learn to observe yourself (physically, mentally, and emotionally), get rid of harmful habits, and discover the freedom to change. We will be exploring basic principles of the Alexander Technique, and building a strong foundation of awareness through gentle movement, hands-on guidance, and breath work. For more information contact Sarah Silva at: ATsarahsilva@gmail.com

Introducing our newest Community Outreach: Support Circles! Every 2nd and 4th Thursday ….Connect with like minds and move through transformation with a foundation of Self Care and loving kindness.

If you have always wondered what you’re supposed to eat to be at your best health than this is the workshop for you! From balancing hormones to controlling inflammation this workshop will cover all the basics. You will leave the workshop knowing the 5 pillars of health, how nutrition is tied into each pillar, and the knowledge of the best foods to eat for optimal health.  The class will end with a food demonstration and samples to try! The workshop is presented by Amanda Sauceda, Registered Dietitian.  She specializes in food sensitivities, correcting nutrient deficiencies, digestive health and integrative nutrition. Amanda Sauceda, MS, RDN,CLT http://www.amandasauceda.com/ Facebook I Instagram I Twitter

6 Week Compassionate Communication Course facilitated by Rachel Bennish and Jenny Ahn Inspired by Non Violent Communication with Marshall Rosenberg Who is this for? *You want to improve your communication skills and develop tools for healthier relationships with family, friends and co-workers *You are seeking skills to empathize and deeply understand others and yourself *You want to become a better listener * You are ready to positively shift how you communicate with others and yourselves. *You want a deeper connection with the people you come across daily. *You want to be in touch with your feelings *You want to be in tune with your needs and how to express them in a constructive way. *You are a parent and would like to embody a new way of communicating with your children and set a new example for your family What to Expect: *Weekly exercises and practices to develop mindful communication skills *Understand your own feelings and needs as well as tuning into others’ *Interactive partner and group work *Sacred Space & Confidential learning environment *Develop skills to communicate with others on a deeper level *Re-evaluate old patterns of communication that are not serving ourselves and our relationships *Listen more attentively to others with compassion and empathy Cost + RSVP Info: $122-$166 (Sliding scale- This depends on your income. *Please pay the highest amount if you can afford to do so.) *Cancellation Policy: 50% refund 10 days before start date. No refund within 10 days of course start date.  Payment and e-mail confirmation due to hold a spot. E-mail nvclongbeach@gmail.com Click here to Pay for the Course: Pay for the Course     Recommended Reading: Nonviolent Communication, A Language of Life by Marshall Rosenberg This book will give you a deeper understanding of the principles and foundation of NVC to enhance the games and practices we will be playing in class.  It is not necessary that you read or have read this book but it is highly recommended to read throughout the six weeks of class. Limited Spots Available 15-20 max.   When and Where: Sacred Roots Holistic Healing Upcoming Course Stars Monday June 11th, 7-9pm Six Consecutive Weeks 7-9pm ( 2 hrs) *If you plan to miss more than 2 classes, please consider taking this course at another time. Jenny and Rachel have been leading Compassionate Communication book readings and practice groups in the Long Beach area since 2015.  They are the co-founders of NVC Long Beach; the local chapter for those interested in learning, practicing, and sharing the principles and teachings of Nonviolent Communication. Jenny has been teaching yoga and practicing Ayurvedic medicine over the past ten years, and one of the co-founders of Sacred Roots healing center.  She has been actively taking workshops, classes, and studying non-violent communication and sees the value and benefit to her community.  She is dedicated to sharing the gifts of communicating empathically and becoming a more attentive and caring listener within her community, friends, and family. Rachel is a stand up comedian, actress, and comedic

Ready to connect with your tribe? We are opening our doors to all Moms every Second Thursday of the month starting May 10th! Guided by Sacred Roots Director, Jocelyn Fee Miller with an amazing rotating roster of Natural Moms! Connection. Healing. Community. #supportcircles #mompower selfcarewithjocelyn.com

Guided Meditation, Sound + Chakra Balancing Reiki Workshop with Katherine Jackson. In this workshop, Led by Reiki Therapist and Meditation Guide, Katherine Elizabeth Jackson, you will receive a Guided Meditation, a Reiki Chakra Balancing and Sound Healing. You will leave re-connected with love and gratitude for yourself and others. Come heal and connect with those who want to do the same, this is a intimate, inclusive, safe space!” RSVP at RAWRighteous.com/senseofself or on Eventbrite: Sense of Self Meditation Contact me via email: rawrighteous@gmail.com $20 Exchange

Women’s Circle•Moon Ritual•Sound Medicine May 15 7:30-9pm New Moon in Taurus In this all Women New moon Healing Ceremony, we will gather as our ancestors did to honor our guides, ourselves, mother nature and Great Spirit. The New Moon is a time to plant the seeds we want to grow. The intentions we set on the new moon will grow and expand with the waxing energy as it builds into a full moon and illuminates what we need to bring our attention to or release. By combining our intentions with sound healing, we create the space within ourselves to bring these seeds to fruition. We will create a sacred ceremonial space, talk about the current energy, share our truths and infuse a ritual item to work with at home. Afterwards, Brook and special guest sound healer, Corinne Feinberg of Path Light Healing will take us on a healing sound journey with crystal bowls, drum, rattle, Indian Shruti and medicine songs to open our hearts to all the infinite possibilities and release stuck and stagnant energy that is no longer serving us. Everyone will leave the ceremony with an intention infused ritual item. Space is limited- RSVP required- Your space is only refundable if another woman takes your spot and you give more than 24 hours notice. No refunds for same day cancellations. About me- I am a Shamanic Reiki Healer that has been on this path treating others since 2011. I received my healing training from Deborah Hanekamp of www.Unityessences.com in NYC and have traveled to central and South America studying with different traditional healers and song carriers. I believe we all carry the ability to heal ourselves and by healing ourselves, we heal one another, our ancestors and the Mother Earth. Please visit my website to read more about my path as a healer and what I do! RSVP : www.brookalbrigohealing.com

Our Next 6 week Course starts: Sunday June 24th, 3-5pm   *6 consecutive weeks Are you ready to shift your lifestyle? This course is for you, if you are ready to… Take health and healing into your own hands! Seeking a holistic path to Wellness Empower yourself with ancient knowledge and wisdom Shift and transformation in all aspects of your being! Release stagnancy and old negative energy Heal body, mind, spirit Simplify your life Practice better time management and energy Gain more energy and vitality Feel good about yourself Develop your own personal growth Immerse yourself in this 6 week Sacred Self Care Course and explore: How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life! Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra,Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’ This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support. What to expect: *Six weeks of self development and personal growth *Daily self care practices & exercises to deepen your relationship with yourself *Opportunities to explore and rewrite old beliefs and negative thought patterns *Ayurvedic and Modern approach to Healing from the inside out *Sacred Sangha: Community support and building *By the end of this course you’ll have the knowledge and practical application to live a healthier and vibrant lifestyle. Price Options: $188, $200, $222 Sign Up Now! *Please pay the highest level of the sliding scale you can afford. *Cancellation Policy: 50% refund or reschedule to another start date 10 days prior to start of course date. No refund within 10 days of course start date.  *If you plan on missing more than 1-2 days of class, please consider taking  this course at another time. Included in your course fee: *Booklet *Outdoor half day field trip *Course Facilitators and Bio: Jenny Ahn, Jocelyn Fee + special guests