This Yoga class combines asanas with conscious breathing and focus to develop strength, flexibility and mental clarity. Building alignment and body awareness through the exploration of varied postures. Let this practice enrich and create a balance of strength and flexibility in the body as well as a balance of effort and surrender. Breathe, Center, Relax and Smile 🙂

7:30-9pm
$30 Suggested
RSVP: sacredfrequencies@gmail.com

---------------------------------------------------------------

Sound Healing Explorations //
Vocal Toning and Sound Meditation

This long running monthly event in #LongBeach at Sacred Roots Holistic Healing brings the community together for an activating, cleansing and relaxing experience through Sacred Sound and Meditation. Sacred Roots provides a perfect, supportive environment to explore your inner world whether you are a seasoned sound healing explorer or brand new!

The first part of the session will be a Vocal Group Toning experience with guided imagery that will rejuvenate and balance the body’s energy centers. You will learn to use your voice for self-for healing. Past sessions have included a mix of toning vowel sounds for the energy centers,…

Begin again, from the inside out! Start the week with breath awareness, core activation & awakening our natural meditative focus. Yoga Basics. Lite Flow. Beginners welcome. #mantra #flow #gentle #breath #movement #circulation

Mondays from February 11th- March 18th
7-9pm
Facilitated by Jenny Ahn & Rachel Bennish

COURSE TEXTBOOK: Non Violent Communication; A Language of Life by Marshall Rosenberg

Who is this for?
*You want to improve your communication skills and develop tools for healthier relationships with family, friends and co-workers
*You are seeking skills to empathize and deeply understand others and yourself
*You would like to stay peaceful in the face of judgment, criticism, and anger
*You want to become a better listener
* You are ready to positively shift how you communicate with others and yourself.
*You want a deeper connection with the people you come across daily.
*You want to be in touch with your feelings
*You want to be in tune with your needs and how to express them in a constructive way.
*You are a parent and would like to embody a new way of communicating with your children and set a new example for your family

What to Expect:
*Weekly exercises and practices to develop compassionate communication skills
*Understand your own feelings and needs as well as…

Start your morning with mindful flow to get your body moving. Nice long cool down to bring you grounded and balanced for the rest of your day

High Intensity Interval Training.
We use weights, blocks, blankets, body weights to tone our whole body. All exercises are low-impact to keep our body safe and healthy.

The life-giving sonic Vibrations are wonderfully able to soothe the body, mind, and soul. Let the music take your mind, and your body becomes a vessel for this beautiful life's energy to actually travel through our souls, once we surrender to the flow. SoulSonic Hatha Flow will become a moment in time for each of us to tap into ourselves. Allowing the music to move you through a gentle grounding flow, all the while connecting us to our breath & releasing
us from our thoughts. Groove is in the heart. All are welcome.

Considered one of the most popular yoga styles, this class will focus on synchronizing breath with movement, while transitioning from one pose to the next in a seamless way.
This dynamic flow class is strengthening for the body and mind alike, and will leave you feeling energized.

The life-giving sonic Vibrations are wonderfully able to soothe the body, mind, and soul. Let the music take your mind, and your body becomes a vessel for this beautiful life's energy to actually travel through our souls, once we surrender to the flow. SoulSonic Hatha Flow will become a moment in time for each of us to tap into ourselves. Allowing the music to move you through a gentle grounding flow, all the while connecting us to our breath & releasing
us from our thoughts. Groove is in the heart. All are welcome.

This Yoga class combines asanas with conscious breathing and focus to develop strength, flexibility and mental clarity. Building alignment and body awareness through the exploration of varied postures. Let this practice enrich and create a balance of strength and flexibility in the body as well as a balance of effort and surrender. Breathe, Center, Relax and Smile 🙂

During this one hour sound bath you will be guided with fellow travelers through a deep full body guided meditation, followed by a sound journey of sacred instruments to unity. Zosha's array of Tibetan and Crystal quartz singing bowls, gongs, didgeridoo, handpan, native flute, bells, chimes and other unique instruments captivate the mind and body. Her speciality for creating a safe and peaceful environment fosters self healing and growth by encouraging vulnerability and connectivity.

---Since a young age, Zosha has been drawn to traditional and modern medicine. Like many, she too searched for healing from childhood traumas. After finding much relief through sound healing and various holistic modalities she came to fully understand the mind-body connection and just how powerful it is.

Her hope is to spread compassion and love to all people around the world and inspire others to do the same. Her life mission is to serve others and help them reach their best self through generosity, dedication, and the healing power of sound.

Begin again, from the inside out! Start the week with breath awareness, core activation & awakening our natural meditative focus. Yoga Basics. Lite Flow. Beginners welcome. #mantra #flow #gentle #breath #movement #circulation

Mondays from February 11th- March 18th
7-9pm
Facilitated by Jenny Ahn & Rachel Bennish

COURSE TEXTBOOK: Non Violent Communication; A Language of Life by Marshall Rosenberg

Who is this for?
*You want to improve your communication skills and develop tools for healthier relationships with family, friends and co-workers
*You are seeking skills to empathize and deeply understand others and yourself
*You would like to stay peaceful in the face of judgment, criticism, and anger
*You want to become a better listener
* You are ready to positively shift how you communicate with others and yourself.
*You want a deeper connection with the people you come across daily.
*You want to be in touch with your feelings
*You want to be in tune with your needs and how to express them in a constructive way.
*You are a parent and would like to embody a new way of communicating with your children and set a new example for your family

What to Expect:
*Weekly exercises and practices to develop compassionate communication skills
*Understand your own feelings and needs as well as…

Start your morning with mindful flow to get your body moving. Nice long cool down to bring you grounded and balanced for the rest of your day

High Intensity Interval Training.
We use weights, blocks, blankets, body weights to tone our whole body. All exercises are low-impact to keep our body safe and healthy.

The life-giving sonic Vibrations are wonderfully able to soothe the body, mind, and soul. Let the music take your mind, and your body becomes a vessel for this beautiful life's energy to actually travel through our souls, once we surrender to the flow. SoulSonic Hatha Flow will become a moment in time for each of us to tap into ourselves. Allowing the music to move you through a gentle grounding flow, all the while connecting us to our breath & releasing
us from our thoughts. Groove is in the heart. All are welcome.

Considered one of the most popular yoga styles, this class will focus on synchronizing breath with movement, while transitioning from one pose to the next in a seamless way.
This dynamic flow class is strengthening for the body and mind alike, and will leave you feeling energized.

The life-giving sonic Vibrations are wonderfully able to soothe the body, mind, and soul. Let the music take your mind, and your body becomes a vessel for this beautiful life's energy to actually travel through our souls, once we surrender to the flow. SoulSonic Hatha Flow will become a moment in time for each of us to tap into ourselves. Allowing the music to move you through a gentle grounding flow, all the while connecting us to our breath & releasing
us from our thoughts. Groove is in the heart. All are welcome.

This Yoga class combines asanas with conscious breathing and focus to develop strength, flexibility and mental clarity. Building alignment and body awareness through the exploration of varied postures. Let this practice enrich and create a balance of strength and flexibility in the body as well as a balance of effort and surrender. Breathe, Center, Relax and Smile 🙂

Sound Healing Explorations

Group Toning and Music Meditation

Come explore the power of vibrational sound healing
with Certified Sound Healer and Musician Lynda Arnold.

The first part of the session will be a Group Toning experience with
guided imagery that will rejuvenate and balance the body’s energy centers.
In the second part of the session, Lynda will play her set of
14 Healing Tibetan Singing Bowls, chimes, tuning forks, flutes, voice
and shruti box to help guide everyone in a relaxing music meditation.
Tuning fork treatments will be offered to assist in calming the nervous system.

Sacred Roots Holistic Healing 316 Redondo Ave, Long Beach, CA
EVERY 3rd FRIDAY

7:30-9pm $20-35 Donation

Begin again, from the inside out! Start the week with breath awareness, core activation & awakening our natural meditative focus. Yoga Basics. Lite Flow. Beginners welcome. #mantra #flow #gentle #breath #movement #circulation

Mondays from February 11th- March 18th
7-9pm
Facilitated by Jenny Ahn & Rachel Bennish

COURSE TEXTBOOK: Non Violent Communication; A Language of Life by Marshall Rosenberg

Who is this for?
*You want to improve your communication skills and develop tools for healthier relationships with family, friends and co-workers
*You are seeking skills to empathize and deeply understand others and yourself
*You would like to stay peaceful in the face of judgment, criticism, and anger
*You want to become a better listener
* You are ready to positively shift how you communicate with others and yourself.
*You want a deeper connection with the people you come across daily.
*You want to be in touch with your feelings
*You want to be in tune with your needs and how to express them in a constructive way.
*You are a parent and would like to embody a new way of communicating with your children and set a new example for your family

What to Expect:
*Weekly exercises and practices to develop compassionate communication skills
*Understand your own feelings and needs as well as…

Start your morning with mindful flow to get your body moving. Nice long cool down to bring you grounded and balanced for the rest of your day

High Intensity Interval Training.
We use weights, blocks, blankets, body weights to tone our whole body. All exercises are low-impact to keep our body safe and healthy.