Upcoming Events at Sacred Roots

Mama Massage || August 7 & 8

June 25, 2019

Mama Massage 10 hour CEU Course When : Wednesday & Thursday August 7th & 8th Time: 10-4 pm both days Where : Sacred Roots Holistic Healing Instructor: Jocelyn Fee Miller, mother of two natural born children TA : Amber Danks, mother, Holistic Doula + CMT In this 10 hour course you will learn

Blog Education Events News Sacred Roots

Massage as a Profession || Tuesday July 23rd, 7-9 pm

June 5, 2019

Join our two hour introduction to Massage as a Profession ! Meet our instructors, practice entry level massage therapy with peers on the massage table and converse with a general Q + A. Apply for our 555 Hour Bodywork + Healing Arts program launching October 2019! Shaping Inspired Careers

Sound Facilitator Lynda Arnold in Long Beach, CA

Education Events Sacred Roots

Sound Meditation Facilitator Training – Level 1 July 12-14, 2019

May 14, 2019

Level 1 ( 16 hours) || July 12 – 14, 2019 Secure Registration Portal A three day immersion for future Sound Meditation Facilitators with our Resident Expert Practitioner & Southern California gem, Lynda Arnold aka DivaSonic. Are you ready to deepen your relationship with Sound as a

Blog Events healthy living News Sacred Roots

Full Moon Oracle Ceremony || all genders welcome|| July 16th, 2019

May 8, 2019

Full Moon Oracle Ceremony Tuesday July 16th 7:30 – 9:00 pm $35 The Full Moon is a time for expansion and illumination, it is when the veil between the seen and unseen worlds are the thinnest. Every person has an intuitive or psychic sense- an inner voice- YOU are an oracle. This ceremony

Blog Education Events healthy living Past Events Sacred Roots

Functional Anatomy with Allison Denney – All about the neck – September 16th, 2019

April 29, 2019

Mission: Learn all about the most beneficial ways to approach a variety of Neck dysfunctions with advanced Massage Therapy Master, Allison Denney the Rebel Massage Therapist. Gain confidence, anatomical understanding of the neck/ shoulder, head + fresh perspectives on chronic dysfunctions. This

Education Events Sacred Roots

Meditation Instructor Training || Aug 2019- Jan 2020 || Long Beach, CA

April 29, 2019

August 3rd 2019- Jan 11, 2020 Mission Statement : In today’s contemporary offerings of meditation and meditation training there are several different flavors. We are of the Dharma flavor; meaning we hold the sincere desire to liberate oneself and others through inner practices and we believe

sound bath long beach , sound healing long beach, sound meditation

Blog Events Past Events Sacred Roots

A Journey Through Sound || Second Friday of the month

March 26, 2019

Every second Friday of the month from 7:30- 8:30 During this one hour sound bath you will be guided with fellow travelers through a deep full body guided meditation, followed by a sound journey of sacred instruments to unity. Zosha’s array of Tibetan and Crystal quartz singing bowls, gongs,

Blog Events Past Events Sacred Roots

Spring Gallery || April 13th – June 22, 2019

March 26, 2019

Come celebrate the Spring with us April 13th. From 6-10pm we will have live music with Ellen Warkentine, Wheels of Life Band, and friends. We will also have small bites and libations for all to share. Featured artists include Levi Gadson, Jon Ramirez, and Andrew Pisula of Vagabond

Sacred Roots Calendar of Events

	July 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Yoga Collective - Yoga Basics Yoga Collective - Yoga Basics July 1, 2019 7:00 am - 8:00 am Rise and Shine with saluting the Sun. from 7-7:50 am Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... Mindful Communication Series Mindful Communication Series July 1, 2019 7:00 pm - 9:00 pm More details... • •	2 Meditation Meditation July 2, 2019 6:00 am - 6:45 am Register & Reserve your classes through our Yoga Collective More details... Yoga Collective - Morning Flow Yoga Collective - Morning Flow July 2, 2019 7:00 am - 8:00 am Start your morning with mindful flow to get your body moving. Nice long cool down to bring you grounded and balanced for the rest of your day Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... Yoga Collective - HIIT Yoga Collective - HIIT July 2, 2019 5:30 pm - 6:30 pm High Intensity Interval Training. We use weights, blocks, blankets, body weights to tone our whole body. All exercises are low-impact to keep our body safe and healthy. More details... New Moon • Ritual • Energy & Sound Healing New Moon • Ritual • Energy & Sound Healing July 2, 2019 7:30 pm - 9:00 pm Womxn's Circle • Ritual • Energy & Sound Healing The New Moon is a time to plant the seeds we want to grow. The intentions we set on the new moon will grow and expand with the waxing energy as it builds. By combining our intentions with Ritual, Reiki and Sound healing, we create the space within ourselves to bring these seeds to fruition. We will create a sacred space, talk about the current energy, share our intentions and do a guided ritual. Afterwards, Brook will take us on a healing sound journey with crystal bowls, drums and chimes while sending you Distance Reiki. Space is limited- RSVP required This ceremony is open to all who identify with the feminine energy within. Your space is only refundable if another person takes your spot and you give more than 24 hours notice. No refunds for same day cancellations. More details... • • • •	3	4 Meditation Meditation July 4, 2019 6:00 am - 6:45 am Register & Reserve your classes through our Yoga Collective More details... •	5	6 1st Saturday Sound Healing Explorations with Lynda Arnold 1st Saturday Sound Healing Explorations with Lynda Arnold July 6, 2019 7:30 pm - 9:00 pm 7:30-9pm $30 Suggested RSVP: sacredfrequencies@gmail.com --------------------------------------------------------------- Sound Healing Explorations // Vocal Toning and Sound Meditation This long running monthly event in #LongBeach at Sacred Roots Holistic Healing brings the community together for an activating, cleansing and relaxing experience through Sacred Sound and Meditation. Sacred Roots provides a perfect, supportive environment to explore your inner world whether you are a seasoned sound healing explorer or brand new! The first part of the session will be a Vocal Group Toning experience with guided imagery that will rejuvenate and balance the body’s energy centers. You will learn to use your voice for self-for healing. Past sessions have included a mix of toning vowel sounds for the energy centers,… More details... •
7 Weekly Sitting Group with Cayce Howe + Wendy Block Weekly Sitting Group with Cayce Howe + Wendy Block July 7, 2019 10:00 am - 11:30 am Group meditation and informational talk on topics of mindfulness Keep up your current practice or establish a new one! Come together with like minded people as we meditate and discuss prinicples of mindfulness together. No meditation experience necessary. Every Sunday from 10-11:30AM By Donation http://unshakablemind.com/solutions/sitting-group/ More details... •	8 Yoga Collective - Yoga Basics Yoga Collective - Yoga Basics July 8, 2019 7:00 am - 8:00 am Rise and Shine with saluting the Sun. from 7-7:50 am Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... Mindful Communication Series Mindful Communication Series July 8, 2019 7:00 pm - 9:00 pm More details... • •	9 Meditation Meditation July 9, 2019 6:00 am - 6:45 am Register & Reserve your classes through our Yoga Collective More details... Yoga Collective - Morning Flow Yoga Collective - Morning Flow July 9, 2019 7:00 am - 8:00 am Start your morning with mindful flow to get your body moving. Nice long cool down to bring you grounded and balanced for the rest of your day Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... Yoga Collective - HIIT Yoga Collective - HIIT July 9, 2019 5:30 pm - 6:30 pm High Intensity Interval Training. We use weights, blocks, blankets, body weights to tone our whole body. All exercises are low-impact to keep our body safe and healthy. More details... • • •	10	11 Meditation Meditation July 11, 2019 6:00 am - 6:45 am Register & Reserve your classes through our Yoga Collective More details... Living Yoga - Yoga Collective LB Living Yoga - Yoga Collective LB July 11, 2019 5:30 pm - 6:30 pm One hour of Living Yoga with Jocelyn Fee Miller Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... • •	12 A Journey through Sound A Journey through Sound July 12, 2019 7:30 pm - 8:30 pm During this one hour sound bath you will be guided with fellow travelers through a deep full body guided meditation, followed by a sound journey of sacred instruments to unity. Zosha's array of Tibetan and Crystal quartz singing bowls, gongs, didgeridoo, handpan, native flute, bells, chimes and other unique instruments captivate the mind and body. Her speciality for creating a safe and peaceful environment fosters self healing and growth by encouraging vulnerability and connectivity. ---Since a young age, Zosha has been drawn to traditional and modern medicine. Like many, she too searched for healing from childhood traumas. After finding much relief through sound healing and various holistic modalities she came to fully understand the mind-body connection and just how powerful it is. Her hope is to spread compassion and love to all people around the world and inspire others to do the same. Her life mission is to serve others and help them reach their best self through generosity, dedication, and the healing power of sound. More details... Sound Meditation Facilitator Training Sound Meditation Facilitator Training July 12, 2019 10:00 am - 4:00 pm https://sacredrootsholistichealing.com/education/ More details... • •	13
14 Weekly Sitting Group with Cayce Howe + Wendy Block Weekly Sitting Group with Cayce Howe + Wendy Block July 14, 2019 10:00 am - 11:30 am Group meditation and informational talk on topics of mindfulness Keep up your current practice or establish a new one! Come together with like minded people as we meditate and discuss prinicples of mindfulness together. No meditation experience necessary. Every Sunday from 10-11:30AM By Donation http://unshakablemind.com/solutions/sitting-group/ More details... Full Moon Gentle Yoga and Sound Healing Full Moon Gentle Yoga and Sound Healing July 14, 2019 8:00 pm - 9:00 pm In this Full Moon Gentle yoga and sound healing class we welcome all levels and/or no experience is needed. Please wear comfortable clothing and prepare to feel relaxed and supported as we stretch, breath, and embrace energetic healing through sound. This is a safe space to release any stagnation that causes unease in our body, mind and soul. Join us as we open up to clarity and inner peace. Jasmine Canales is a Long Beach local and has been teaching a variety of yoga modalities since 2011. She has obtained a 500hr certificate through Anahata yoga and wellness where she studied Hatha yoga and reiki. Her love for healing and mindfulness has allowed her to became certified in children’s yoga where she has expanded her practice in the early childhood education field. Jasmine loves music, and sharing what has helped her to find peace and wholeness within her community. More details... • •	15 Yoga Collective - Yoga Basics Yoga Collective - Yoga Basics July 15, 2019 7:00 am - 8:00 am Rise and Shine with saluting the Sun. from 7-7:50 am Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... Neuromuscular Therapy Seminar Neuromuscular Therapy Seminar July 15, 2019 10:00 am - 4:00 pm https://sacredrootsholistichealing.com/education/ More details... • •	16 Meditation Meditation July 16, 2019 6:00 am - 6:45 am Register & Reserve your classes through our Yoga Collective More details... Yoga Collective - Morning Flow Yoga Collective - Morning Flow July 16, 2019 7:00 am - 8:00 am Start your morning with mindful flow to get your body moving. Nice long cool down to bring you grounded and balanced for the rest of your day Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... Yoga Collective - HIIT Yoga Collective - HIIT July 16, 2019 5:30 pm - 6:30 pm High Intensity Interval Training. We use weights, blocks, blankets, body weights to tone our whole body. All exercises are low-impact to keep our body safe and healthy. More details... • • •	17	18 Meditation Meditation July 18, 2019 6:00 am - 6:45 am Register & Reserve your classes through our Yoga Collective More details... Living Yoga - Yoga Collective LB Living Yoga - Yoga Collective LB July 18, 2019 5:30 pm - 6:30 pm One hour of Living Yoga with Jocelyn Fee Miller Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... • •	19 Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation July 19, 2019 7:30 pm - 9:00 pm Sound Healing Explorations Group Toning and Music Meditation Come explore the power of vibrational sound healing with Certified Sound Healer and Musician Lynda Arnold. The first part of the session will be a Group Toning experience with guided imagery that will rejuvenate and balance the body’s energy centers. In the second part of the session, Lynda will play her set of 14 Healing Tibetan Singing Bowls, chimes, tuning forks, flutes, voice and shruti box to help guide everyone in a relaxing music meditation. Tuning fork treatments will be offered to assist in calming the nervous system. Sacred Roots Holistic Healing 316 Redondo Ave, Long Beach, CA EVERY 3rd FRIDAY 7:30-9pm $20-35 Donation More details... •	20
21 Weekly Sitting Group with Cayce Howe + Wendy Block Weekly Sitting Group with Cayce Howe + Wendy Block July 21, 2019 10:00 am - 11:30 am Group meditation and informational talk on topics of mindfulness Keep up your current practice or establish a new one! Come together with like minded people as we meditate and discuss prinicples of mindfulness together. No meditation experience necessary. Every Sunday from 10-11:30AM By Donation http://unshakablemind.com/solutions/sitting-group/ More details... •	22 Yoga Collective - Yoga Basics Yoga Collective - Yoga Basics July 22, 2019 7:00 am - 8:00 am Rise and Shine with saluting the Sun. from 7-7:50 am Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... •	23 Meditation Meditation July 23, 2019 6:00 am - 6:45 am Register & Reserve your classes through our Yoga Collective More details... Yoga Collective - Morning Flow Yoga Collective - Morning Flow July 23, 2019 7:00 am - 8:00 am Start your morning with mindful flow to get your body moving. Nice long cool down to bring you grounded and balanced for the rest of your day Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... Yoga Collective - HIIT Yoga Collective - HIIT July 23, 2019 5:30 pm - 6:30 pm High Intensity Interval Training. We use weights, blocks, blankets, body weights to tone our whole body. All exercises are low-impact to keep our body safe and healthy. More details... • • •	24	25 Meditation Meditation July 25, 2019 6:00 am - 6:45 am Register & Reserve your classes through our Yoga Collective More details... Living Yoga - Yoga Collective LB Living Yoga - Yoga Collective LB July 25, 2019 5:30 pm - 6:30 pm One hour of Living Yoga with Jocelyn Fee Miller Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... • •	26 Sacred Sound Bath + Reiki Healing Sacred Sound Bath + Reiki Healing July 26, 2019 7:30 pm - 9:30 pm Sound Healing + Reiki led by Janell Shun and Evelyn Dao Immerse yourself in the rejuvenating experience of a healing Sound Bath AND hands on Reiki Healing. Certified Sound Healer, Arvindjeet Kaur, will utilize sacred sound healing instruments including planetary tuned gongs, singing bowls, drums, chimes, and music tuned to 432hz. This will relax and tune your body and chakras. To further enhance this experience, Master Reiki Healer, Janell Shun, will provide individual mini healing sessions that will give you a boost of positive energy that will help balance your chakras and help heal physical and emotional ailments. The combination of both healing modalities will not only leave you extremely relaxed and energized. Led by: Janell Shun: 4thchakrahealing.com & Evelyn: http://www.sacredhealingsessions.com RSVP: janellshun@gmail.com or sacredhealingsessions@gmail.com Donation: $20-35 More details... •	27
28 Weekly Sitting Group with Cayce Howe + Wendy Block Weekly Sitting Group with Cayce Howe + Wendy Block July 28, 2019 10:00 am - 11:30 am Group meditation and informational talk on topics of mindfulness Keep up your current practice or establish a new one! Come together with like minded people as we meditate and discuss prinicples of mindfulness together. No meditation experience necessary. Every Sunday from 10-11:30AM By Donation http://unshakablemind.com/solutions/sitting-group/ More details... Sunday Sit Social Sunday Sit Social July 28, 2019 11:30 am - 12:00 pm Enjoy tea and snacks with the Sunday Sit Meditation Group and get to know everyone and make new friends!! A great community event! More details... • •	29 Yoga Collective - Yoga Basics Yoga Collective - Yoga Basics July 29, 2019 7:00 am - 8:00 am Rise and Shine with saluting the Sun. from 7-7:50 am Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... •	30 Meditation Meditation July 30, 2019 6:00 am - 6:45 am Register & Reserve your classes through our Yoga Collective More details... Yoga Collective - Morning Flow Yoga Collective - Morning Flow July 30, 2019 7:00 am - 8:00 am Start your morning with mindful flow to get your body moving. Nice long cool down to bring you grounded and balanced for the rest of your day Register & reserve your classes on the web : https://www.yogacollectivelb.com/ More details... Yoga Collective - HIIT Yoga Collective - HIIT July 30, 2019 5:30 pm - 6:30 pm High Intensity Interval Training. We use weights, blocks, blankets, body weights to tone our whole body. All exercises are low-impact to keep our body safe and healthy. More details... New Moon • Ritual • Energy & Sound Healing New Moon • Ritual • Energy & Sound Healing July 30, 2019 7:30 pm - 9:00 pm Womxn's Circle • Ritual • Energy & Sound Healing The New Moon is a time to plant the seeds we want to grow. The intentions we set on the new moon will grow and expand with the waxing energy as it builds. By combining our intentions with Ritual, Reiki and Sound healing, we create the space within ourselves to bring these seeds to fruition. We will create a sacred space, talk about the current energy, share our intentions and do a guided ritual. Afterwards, Brook will take us on a healing sound journey with crystal bowls, drums and chimes while sending you Distance Reiki. Space is limited- RSVP required This ceremony is open to all who identify with the feminine energy within. Your space is only refundable if another person takes your spot and you give more than 24 hours notice. No refunds for same day cancellations. More details... • • • •	31

Sacred Roots Calendar of Events

July 18, 2019

Living Yoga - Yoga Collective LB

July 18, 2019 5:30 pm - 6:30 pm

July 19, 2019

Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation

July 19, 2019 7:30 pm - 9:00 pm

July 21, 2019

Weekly Sitting Group with Cayce Howe + Wendy Block

July 21, 2019 10:00 am - 11:30 am

July 22, 2019

Yoga Collective - Yoga Basics

July 22, 2019 7:00 am - 8:00 am

July 23, 2019

Meditation

July 23, 2019 6:00 am - 6:45 am
Yoga Collective - Morning Flow

July 23, 2019 7:00 am - 8:00 am
Yoga Collective - HIIT

July 23, 2019 5:30 pm - 6:30 pm

July 25, 2019

Meditation

July 25, 2019 6:00 am - 6:45 am
Living Yoga - Yoga Collective LB

July 25, 2019 5:30 pm - 6:30 pm

July 26, 2019

Sacred Sound Bath + Reiki Healing

July 26, 2019 7:30 pm - 9:30 pm

July 28, 2019

Weekly Sitting Group with Cayce Howe + Wendy Block

July 28, 2019 10:00 am - 11:30 am
Sunday Sit Social

July 28, 2019 11:30 am - 12:00 pm

July 29, 2019

Yoga Collective - Yoga Basics

July 29, 2019 7:00 am - 8:00 am

July 30, 2019

Meditation

July 30, 2019 6:00 am - 6:45 am
Yoga Collective - Morning Flow

July 30, 2019 7:00 am - 8:00 am
Yoga Collective - HIIT

July 30, 2019 5:30 pm - 6:30 pm
New Moon • Ritual • Energy & Sound Healing

July 30, 2019 7:30 pm - 9:00 pm

August 1, 2019

Meditation

August 1, 2019 6:00 am - 6:45 am
Living Yoga - Yoga Collective LB

August 1, 2019 5:30 pm - 6:30 pm
New Moon Ceremony

August 1, 2019 7:30 pm - 9:00 pm

August 3, 2019

Meditation Instructor Training

August 3, 2019 10:00 am - 4:00 pm
1st Saturday Sound Healing Explorations with Lynda Arnold

August 3, 2019 7:30 pm - 9:00 pm

August 4, 2019

Weekly Sitting Group with Cayce Howe + Wendy Block

August 4, 2019 10:00 am - 11:30 am

August 5, 2019

Yoga Collective - Yoga Basics

August 5, 2019 7:00 am - 8:00 am

August 6, 2019

Meditation

August 6, 2019 6:00 am - 6:45 am
Yoga Collective - Morning Flow

August 6, 2019 7:00 am - 8:00 am
Yoga Collective - HIIT

August 6, 2019 5:30 pm - 6:30 pm

August 8, 2019

Meditation

August 8, 2019 6:00 am - 6:45 am
Living Yoga - Yoga Collective LB

August 8, 2019 5:30 pm - 6:30 pm

August 9, 2019

A Journey through Sound

August 9, 2019 7:30 pm - 8:30 pm

August 11, 2019

Weekly Sitting Group with Cayce Howe + Wendy Block

August 11, 2019 10:00 am - 11:30 am

August 12, 2019

Yoga Collective - Yoga Basics

August 12, 2019 7:00 am - 8:00 am

August 13, 2019

Meditation

August 13, 2019 6:00 am - 6:45 am
Yoga Collective - Morning Flow

August 13, 2019 7:00 am - 8:00 am
Yoga Collective - HIIT

August 13, 2019 5:30 pm - 6:30 pm

August 15, 2019

Meditation

August 15, 2019 6:00 am - 6:45 am
Living Yoga - Yoga Collective LB

August 15, 2019 5:30 pm - 6:30 pm

August 16, 2019

Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation

August 16, 2019 7:30 pm - 9:00 pm

Recurring Events

Every Sunday 10am
Dharma Talk + Meditation
with Cayce Howe, Insight LA
(extra 30 minutes of Dharma Cafe on last Sundays)

First Saturdays 7:30-9pm
Sound Healing Explorations
with Lynda Arnold

Second Tuesdays, 7pm
Holistic Chamber of Commerce
with Daniel Gutierrez

Second Fridays, 7:30-8:30 pm
A Journey Through Sound
Integrative sound healing with Zosha Womack

Third Fridays, 7:30pm
Sound Healing Explorations:
Group Toning & Tibetan Bowl Music Meditation
with Lynda Arnold

Fourth Fridays, 7:30pm
Reiki + Sacred Sound Bath with Janell + Arvindjeet

– date & times vary monthly –

New Moon Wombyn Circle with Brook Albrigo

Yoga Collective LB :

Monday 7 am – Yoga Basics

Tuesday 7 am & 5:30 pm – Strong Flow

Wednesday 7 am – Hatha Soulsonic Flow

Wednesday 5:30 pm – Flow

Thursday 7 am – Kundalini

Thursday 5:30 pm – Flow

Friday 7 am – Salute the Sun

Saturday 8 am – Yin, restorative

Register + Reserve your seat at yogacollectivelb.com

Upcoming Events at Sacred Roots

Sacred Roots Calendar of Events

July 2019

Sacred Roots Calendar of Events

Recurring Events

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