Fall Mindful Communication Series | 3 Saturdays | 12-3pm   Befriending Conflict: Working through Triggers & Anger Saturday September 22nd, 12-3pm   Making Peace with Ourselves Saturday November 3rd, 12-3pm   Forgiveness: The Art of Letting Go and Resolving Resentment Saturday December 1st, 12-3pm The Exchange: $30/per class $75/3 classes Link to Pay for Course: https://squareup.com/store/JennyAhn/item/fall-mindful-communication-series Join us this fall for a monthly Mindful Communication Class Series with Founders of Long Beach NVC Jenny Ahn and Rachel Bennish. Learning to navigate through our emotions takes skill and learning. Many of us early on aren’t taught mindful and compassionate communication skills and struggle with articulating and expressing ourselves fully.  Mindful communication practices provides the tools necessary to increase our awareness of not only how we speak and communicate with others, but most importantly the way in which we speak to ourselves. Join us in this fall series and improve your ability for empathic and authentic connection with yourself and others, and tools to navigate the emotional body with more awareness and compassion. These classes are based on the principles of Nonviolent Communication by Marshall Rosenberg and deepen our ability to: Connect to self + others Articulate feelings and thoughts with clarity and purpose Resolve inner conflicts Make peace with ourselves Acknowledge triggers and move through them Forgive + Resolve negativity/resentment Create healthy boundaries for ourselves Listen with compassion   What to expect : *Interactive partner and group work *Sacred Space & Confidential learning environment *Understand your own feelings and needs as well as tuning into others’ *Listen more attentively to others with compassion and empathy   Befriending Conflict: Working through Triggers & Anger Saturday September 22nd, 12-3pm In this session, learn tools and Practices for dealing with challenging relationships, difficult conversations, and managing conflict in a healthy way. Explore your own personal patterns, triggers, responses to anger, and what lies behind them.  Using the teachings of Compassionate Communication, practice and learn how to stay in a state of empathy and compassion for yourself and others during even the most difficult conversations. Making Peace with Ourselves Saturday November 3rd, 12-3pm Sometimes the most complex and difficult relationship we have is with ourselves. We can be our own harshest critic and easily spiral into self judgment, blame, shame and doubt without even being conscious of it.  We may have trouble or lack the skills to navigate and express our thoughts or hard to digest emotions. Sometimes all it takes is being aware to tap back in to our natural state of compassion. In this session, deepen your awareness and capacity for a kinder, compassionate and more accepting relationship with yourself.   Learn what blocks empathy for yourself and others.   Transform blame and self shame and gain the skills to listen to yourself with compassion, empathy, and understanding.  Take a deep breath and lets learn to make peace with ourselves. Forgiveness: The Art of Letting Go and Resolving Resentment Saturday December 1st, 12-3pm Saying ‘I’m sorry’ and letting go can be hard.   It means we

Want to learn more about Panacea Holistic Institute’s FALL COURSES or the debut CERTIFIED MASSAGE THERAPY + Self-Care Immersion Program?  Join us!  And visit www.panaceaholisticeducation.org

BODY BRILLIANCE A Six Week Course in Living an Ecstatic Life   EXPERIMENT WITH: Loving Yourself, Loving Your Body, Unpacking the Deepness of Who You Are   Explore: Body Intelligence Appreciation and Authenticity Truth Telling and Taking Responsibility Making Agreements You WANT to Make Commitment and Re-commitment Turning towards feelings Loving Yourself Do you: Want to transform fear? Want to live a life in integrity? Desire closeness in all of your relationships? Want to Discover body signals for yes and no? Feel excited about increasing your Body Intelligence? Want to create commitments that will change the way you look at your life? If so, Join us for Six weeks of: Discovering practices that create wholeness within you, Exploring activities that create real shifts in your mindset, Playing with Personas and seeing yourself as whole and complete Exercising your “Appreciation Muscles,” Diving deep into who you truly are. By the end of the six weeks: You will be a better listener and communicator, You will know simple tools to increase your aliveness, Become present with anything going on in your life and relationships, You will increase your capacity for joy and having a good time in your life, You will discover how to love yourself.   Conscious Loving Lab With Crystal Dawn Rios   Tuesdays from 7:00-8:30 September 11 to Oct 16 $233-$266 Sliding Scale Tuition At Sacred Roots Holistic Healing 2841 E Broadway Ave. Long Beach, CA 90803

 We have created a professional holistic education branch to serve our Sacred Roots community.  Want to learn more? Visit www.panaceaholisticeducation.org Ready to expand your knowledge?! Click on the course image for Registration page.         Past Summer Courses :      

Introducing our newest Community Outreach: Support Circles! Every 4th Thursday ….Connect with like minds and move through transformation with a foundation of Self Care and loving kindness. THIS MONTH :: AUGUST 23 Grief Support, with August speak guest speaker: Dr. Chris Hoff: “Death challenges us to redefine such membership and the relationships that live within a membership club. The dominant themes in the literature on grief can be shown to have focused on defining it in terms of what is lost at the time of death. It has been implicitly assumed that biological death coincides with a definitive end to membership status. Hence, much therapeutic emphasis has been placed on processes of moving toward a stage of “acceptance” of the loss and of the need to sever emotional membership ties with deceased loved ones.” Every 4th Thursday ….Connect with like minds and move through transformation with a foundation of Self Care and loving kindness.

Our Next 6 week Course starts: Monday September 17th, 7-9pm   *6 consecutive weeks Are you ready to shift your lifestyle? This course is for you, if you are ready to… Take health and healing into your own hands! Seeking a holistic path to Wellness Empower yourself with ancient knowledge and wisdom Shift and transformation in all aspects of your being! Release stagnancy and old negative energy Heal body, mind, spirit Simplify your life Practice better time management and energy Gain more energy and vitality Feel good about yourself Develop your own personal growth Immerse yourself in this 6 week Sacred Self Care Course and explore: How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life! Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra,Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’ This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support. What to expect: *Six weeks of self development and personal growth *Daily self care practices & exercises to deepen your relationship with yourself *Opportunities to explore and rewrite old beliefs and negative thought patterns *Ayurvedic and Modern approach to Healing from the inside out *Sacred Sangha: Community support and building *By the end of this course you’ll have the knowledge and practical application to live a healthier and vibrant lifestyle. Price Options: $188, $200, $222 Sign Up Now! *Please pay the highest level of the sliding scale you can afford. *Cancellation Policy: 50% refund or reschedule to another start date 10 days prior to start of course date. No refund within 10 days of course start date.  *If you plan on missing more than 1-2 days of class, please consider taking  this course at another time. Included in your course fee: *Booklet *Outdoor half day field trip *Course Facilitators and Bio: Jenny Ahn, Jocelyn Fee + special guests For more info: Email us at exploreselfcare@gmail.com