Approaches To Eastern Medicine An 18 hour introduction to one of the oldest techniques in medicine. This course includes : +Meridian Mapping +History of TCM +Principles in yin + yang geared toward holistic professionals including Reiki practitioners, yoga teachers, massage therapy, and so much more …. Meet your Instructor: Rufus Fuller is a Licensed Acupuncturist and body worker over a decade. Find Rufus teaching yoga on the bluff 11am. He also offers 4th friday acupuncture client at sacred roots from 1-5 monthly. Rufus brings excellence to every project he touches. Join Rufus for this exploration of eastern approaches to health.

Join Amanda Hook this November for a three day series about the practical application of Cranio Sacral – an entry level course for certified bodyworkers and holistic professionals. CranioSacral Therapy is a light touch Therapy for all, also known to reconnect the body and mind, your nervous system also referred to as your Inner Physician. It can create dramatic improvements in your life , from releasing stress and tension deep in your body to help relieve pain and dysfunction and improve whole body health and performance. Working with the Central nervous system, that has more influence over your health and well being than any other system in your body. CST works to release deep tensions and trauma help deep in the body and to help you reconnect with your body and help enhance your health and well being. The therapy can be used alongside other modalities to help your client heal and get better. CranioSacral Therapy can help with the following. Stress and Tension Emotional Release Insomnia Chronic Pain Migraines and Headaches Neck and Back Pain Chronic Fatigue Anxiety PTSD And many other issues. Meet your instructor Amanda Hook :   Educator Mentor and Therapist. Amanda has been mixing Cranio Sacral Therapy (CST) with MFT techniques and also using CST on its own to help with stress, relaxation and pain in her clients. Also working with Anxiety and Depression with all age groups and have seen great releases and positive changes going forward with these clients. CST IS A MUST TRY FOR EVERYONE WHO KEEPS GETTING CHRONIC MUSCLE PAIN, STRESS RELATED ILLNESSES AND ANXIETY. The difference you will go away with cannot be explained and everyone’s experience is unique.

Join our two hour introduction to Massage as a Profession ! Meet our instructors, practice entry level massage therapy with peers on the massage table and converse with a general Q + A. Apply for our 555 Hour Bodywork + Healing Arts program launching October 2019! Learn more about Panacea at : www.panaceaholisticeducation.org Growing Inspired Careers Copy of Untitled (3)

Fall Mindful Communication Workshop| 12-3pm Forgiveness: The Art of Letting Go and Resolving Resentment Saturday October 19th, 12-3pm The Exchange: $45/per class Link to Pay for Course: https://squareup.com/store/JennyAhn/item/fall-mindful-communication-series Join us this fall for a monthly Mindful Communication Class Series with Founders of Long Beach NVC Jenny Ahn and Rachel Bennish. Learning to navigate through our emotions takes skill and learning. Many of us early on aren’t taught mindful and compassionate communication skills and struggle with articulating and expressing ourselves fully.  Mindful communication practices provides the tools necessary to increase our awareness of not only how we speak and communicate with others, but most importantly the way in which we speak to ourselves. Join us in this fall series and improve your ability for empathic and authentic connection with yourself and others, and tools to navigate the emotional body with more awareness and compassion. These classes are based on the principles of Nonviolent Communication by Marshall Rosenberg and deepen our ability to: Connect to self + others Articulate feelings and thoughts with clarity and purpose Resolve inner conflicts Make peace with ourselves Acknowledge triggers and move through them Forgive + Resolve negativity/resentment Create healthy boundaries for ourselves Listen with compassion   What to expect : *Interactive partner and group work *Sacred Space & Confidential learning environment *Understand your own feelings and needs as well as tuning into others’ *Listen more attentively to others with compassion and empathy Befriending Conflict: Working through Triggers & Anger Saturday October 19, 12-3pm  In this session, learn tools and Practices for dealing with challenging relationships, difficult conversations, and managing conflict in a healthy way. Explore your own personal patterns, triggers, responses to anger, and what lies behind them.  Using the teachings of Compassionate Communication, practice and learn how to stay in a state of empathy and compassion for yourself and others during even the most difficult conversations.  Making Peace with Ourselves: Shifting the inner Dialogue  Saturday November 9, 12-3pm Sometimes the most complex and difficult relationship we have is with ourselves. We can be our own harshest critic and easily spiral into self judgment, blame, shame and doubt without even being conscious of it.  We may have trouble or lack the skills to navigate and express our thoughts or hard to digest emotions. Sometimes all it takes is being aware to tap back in to our natural state of compassion.   In this session, deepen your awareness and capacity for a kinder, compassionate and more accepting relationship with yourself.   Learn what blocks empathy for yourself and others.   Transform blame and self shame and gain the skills to listen to yourself with compassion, empathy, and understanding.  Take a deep breath and lets learn to make peace with ourselves.   Forgiveness: The Art of Letting Go and Resolving Resentment Saturday December 14th, 12-3pm Saying ‘I’m sorry’ and letting go can be hard.   It means we have to be vulnerable and admit there may have been something we did that may have hurt another that we now regret.  It

6 Week Sacred Self Care Course Starts: Wednesday September 25th-October 30th, 7-9pm Are you ready to shift your lifestyle? This course is for you, if you are ready to… Take health and healing into your own hands! Seeking a holistic path to Wellness Empower yourself with ancient knowledge and wisdom Shift and transformation in all aspects of your being! Release stagnancy and old negative energy Heal body, mind, spirit Simplify your life Practice better time management and energy Gain more energy and vitality Feel good about yourself Develop your own personal growth Immerse yourself in this 6 week Sacred Self Care Course and explore: How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life! ~Learn to utilize and integrate sacred practices int o you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra,Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’ This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support. What to expect: *Six weeks of self development and personal growth *Daily self care practices & exercises to deepen your relationship with yourself *Opportunities to explore and rewrite old beliefs and negative thought patterns *Ayurvedic and Modern approach to Healing from the inside out *Sacred Sangha: Community support and building *Hlaf Day Field Trip *By the end of this course you’ll have the knowledge and practical application to live a healthier and vibrant lifestyle. Pricing Option: $188, $200, $222 Please pay the higest level of Sliding Scale you can afford to ensure people who cannot can attend the course. Also a portion of the fee is going towards an outdoor/Sweatlodge experience at the end of the course. Included in your course fee: *Booklet (which includes instructions for self care practices, recipes, journaling explorations, and weekly material course) *Sacred Roots Wellness Card For more information and to sign up, visit our website: Sacred Self Care 6 Week Course or email us at exploreselfcare@gmail.com

Every Monday and Wednesday drop-in to a guided meditation with The Conscious Craft theconsciouscraft.com. To register and reserve your seat go to yogacollectivelb.com.