6 Week Sacred Self Care Course Starts: Wednesday September 25th-October 30th, 7-9pm Are you ready to shift your lifestyle? This course is for you, if you are ready to… Take health and healing into your own hands! Seeking a holistic path to Wellness Empower yourself with ancient knowledge and wisdom Shift and transformation in all aspects of your being! Release stagnancy and old negative energy Heal body, mind, spirit Simplify your life Practice better time management and energy Gain more energy and vitality Feel good about yourself Develop your own personal growth Immerse yourself in this 6 week Sacred Self Care Course and explore: How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life! ~Learn to utilize and integrate sacred practices int o you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra,Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’ This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support. What to expect: *Six weeks of self development and personal growth *Daily self care practices & exercises to deepen your relationship with yourself *Opportunities to explore and rewrite old beliefs and negative thought patterns *Ayurvedic and Modern approach to Healing from the inside out *Sacred Sangha: Community support and building *Hlaf Day Field Trip *By the end of this course you’ll have the knowledge and practical application to live a healthier and vibrant lifestyle. Pricing Option: $188, $200, $222 Please pay the higest level of Sliding Scale you can afford to ensure people who cannot can attend the course. Also a portion of the fee is going towards an outdoor/Sweatlodge experience at the end of the course. Included in your course fee: *Booklet (which includes instructions for self care practices, recipes, journaling explorations, and weekly material course) *Sacred Roots Wellness Card For more information and to sign up, visit our website: Sacred Self Care 6 Week Course or email us at exploreselfcare@gmail.com

Every Monday and Wednesday drop-in to a guided meditation with The Conscious Craft theconsciouscraft.com. To register and reserve your seat go to yogacollectivelb.com. 

Transform yourself from the inside out! To register and reserve your classes go to yogacollectivelb.com.

Join us for our weekly yoga and mediation offerings. To register and reserve your classes go to yogacollectivelb.com.

Sound Healing Explorations // Vocal Toning and Sound Meditation with Lynda ArnoldAbout Sound Healing ExplorationsThis long running monthly event in #LongBeach at Sacred Roots Holistic Healing brings the community together for an activating, cleansing and relaxing experience through Sacred Sound and Meditation. Sacred Roots provides a perfect, supportive environment to explore your inner world whether you are a seasoned sound healing explorer or brand new! The first part of the session will be a Vocal Group Toning experience with guided imagery that will rejuvenate and balance the body’s energy centers. You will learn to use your voice for self-healing. Past sessions have included a mix of toning vowel sounds for the energy centers, bija mantras, mantras with melodies, chanting, call and response singing, vocal exploration, the six healing sounds for the organs and more. There is something different every month. In the second part of the session, Lynda will play Healing Tibetan Singing Bowls, crystal bowls, chimes, gong, tuning forks, flutes, handpan, voice, shruti box and more to help guide everyone in a relaxing sound & music meditation. Participate, believe and receive. Please Bring: Blankets and or Pillow for extra comfort during the Music Meditation Sound Healing Sessions are designed to Reduce Stress, Relax the Nervous System and put participants into a meditative state, activating the body’s natural healing response. Sacred Roots Holistic Healing in #longbeach $25 – 30 Suggested RSVP: sacredfrequencies@gmail.com **We sometimes have special guest practitioners and themed healing events.  Please check in when you RSVP for event details Sacred Roots Holistic Healing 2841 E Broadway Long Beach, CA 90808 www.divasonic.com A testimonial from a first time sound healing meditation participant: “This was my first time attending sound healing, and I wasn’t sure what to expect. I was a little intimidated to be in the room with so many people, as I have never participated in a group meditation either. Your presence immediately harnessed the room in such a loving and positive way, and the group energy felt sacred and safe, which put me immediately at ease. I was truly so pleased with the entire meditation, and I had a profound, moving, and positive experience from start to finish. The actual sound experience was incredible, but I also appreciate the way that you guided and engaged with the room with so much care and attention. This guidance allowed me to have the purest and least self-conscious experience possible..”

Join our two hour introduction to Massage as a Profession ! Meet our instructors, practice entry level massage therapy with peers on the massage table and converse with a general Q + A. Apply for our 555 Hour Bodywork + Healing Arts program launching October 2019! Learn more about Panacea at : www.panaceaholisticeducation.org Shaping Inspired Careers