Fall Mindful Communication Workshop| 12-3pm   Forgiveness: The Art of Letting Go and Resolving Resentment Saturday December 1st, 12-3pm The Exchange: $30/per class Link to Pay for Course: https://squareup.com/store/JennyAhn/item/fall-mindful-communication-series Join us this fall for a monthly Mindful Communication Class Series with Founders of Long Beach NVC Jenny Ahn and Rachel Bennish. Learning to navigate through our emotions takes skill and learning. Many of us early on aren’t taught mindful and compassionate communication skills and struggle with articulating and expressing ourselves fully.  Mindful communication practices provides the tools necessary to increase our awareness of not only how we speak and communicate with others, but most importantly the way in which we speak to ourselves. Join us in this fall series and improve your ability for empathic and authentic connection with yourself and others, and tools to navigate the emotional body with more awareness and compassion. These classes are based on the principles of Nonviolent Communication by Marshall Rosenberg and deepen our ability to: Connect to self + others Articulate feelings and thoughts with clarity and purpose Resolve inner conflicts Make peace with ourselves Acknowledge triggers and move through them Forgive + Resolve negativity/resentment Create healthy boundaries for ourselves Listen with compassion   What to expect : *Interactive partner and group work *Sacred Space & Confidential learning environment *Understand your own feelings and needs as well as tuning into others’ *Listen more attentively to others with compassion and empathy Forgiveness: The Art of Letting Go and Resolving Resentment Saturday December 1st, 12-3pm Saying ‘I’m sorry’ and letting go can be hard.   It means we have to be vulnerable and admit there may have been something we did that may have hurt another that we now regret.  It can be even harder if there are still unresolved feelings, resentment, and a loss in connection with that person. Sometimes, we are the ones hoping for an apology and at other times we must learn to forgive ourselves. In this session, learn about the power of forgiveness, letting go, resolving resentment and how to re-establish understanding and connection when there is a break in a relationship. “Mourning and self-forgiveness lead us in the direction of learning and growing. Guilt, shame, and depression obscure possibility and perpetuate a state of self-punishment.” – Marshall Rosenberg

 We have created a professional holistic education branch to serve our Sacred Roots community.  Want to learn more? Visit www.panaceaholisticeducation.org Ready to expand your knowledge?! Click on the course image for Registration page.         Past Summer Courses :      

Introducing our newest Community Outreach: Support Circles! Every 4th Thursday ….Connect with like minds and move through transformation with a foundation of Self Care and loving kindness. THIS MONTH :: AUGUST 23 Grief Support, with August speak guest speaker: Dr. Chris Hoff: “Death challenges us to redefine such membership and the relationships that live within a membership club. The dominant themes in the literature on grief can be shown to have focused on defining it in terms of what is lost at the time of death. It has been implicitly assumed that biological death coincides with a definitive end to membership status. Hence, much therapeutic emphasis has been placed on processes of moving toward a stage of “acceptance” of the loss and of the need to sever emotional membership ties with deceased loved ones.” Every 4th Thursday ….Connect with like minds and move through transformation with a foundation of Self Care and loving kindness.