September 5, 2018
Fall Mindful Communication Series | 3 Saturdays | 12-3pm Befriending Conflict: Working through Triggers & Anger Saturday September 22nd, 12-3pm Making Peace with Ourselves Saturday November 3rd, 12-3pm Forgiveness: The Art of Letting Go and Resolving Resentment Saturday December 1st, 12-3pm The Exchange: $30/per class $75/3 classes Link to Pay for Course: https://squareup.com/store/JennyAhn/item/fall-mindful-communication-series Join us this fall for a monthly Mindful Communication Class Series with Founders of Long Beach NVC Jenny Ahn and Rachel Bennish. Learning to navigate through our emotions takes skill and learning. Many of us early on aren’t taught mindful and compassionate communication skills and struggle with articulating and expressing ourselves fully. Mindful communication practices provides the tools necessary to increase our awareness of not only how we speak and communicate with others, but most importantly the way in which we speak to ourselves. Join us in this fall series and improve your ability for empathic and authentic connection with yourself and others, and tools to navigate the emotional body with more awareness and compassion. These classes are based on the principles of Nonviolent Communication by Marshall Rosenberg and deepen our ability to: Connect to self + others Articulate feelings and thoughts with clarity and purpose Resolve inner conflicts Make peace with ourselves Acknowledge triggers and move through them Forgive + Resolve negativity/resentment Create healthy boundaries for ourselves Listen with compassion What to expect : *Interactive partner and group work *Sacred Space & Confidential learning environment *Understand your own feelings and needs as well as tuning into others’ *Listen more attentively to others with compassion and empathy Befriending Conflict: Working through Triggers & Anger Saturday September 22nd, 12-3pm In this session, learn tools and Practices for dealing with challenging relationships, difficult conversations, and managing conflict in a healthy way. Explore your own personal patterns, triggers, responses to anger, and what lies behind them. Using the teachings of Compassionate Communication, practice and learn how to stay in a state of empathy and compassion for yourself and others during even the most difficult conversations. Making Peace with Ourselves Saturday November 3rd, 12-3pm Sometimes the most complex and difficult relationship we have is with ourselves. We can be our own harshest critic and easily spiral into self judgment, blame, shame and doubt without even being conscious of it. We may have trouble or lack the skills to navigate and express our thoughts or hard to digest emotions. Sometimes all it takes is being aware to tap back in to our natural state of compassion. In this session, deepen your awareness and capacity for a kinder, compassionate and more accepting relationship with yourself. Learn what blocks empathy for yourself and others. Transform blame and self shame and gain the skills to listen to yourself with compassion, empathy, and understanding. Take a deep breath and lets learn to make peace with ourselves. Forgiveness: The Art of Letting Go and Resolving Resentment Saturday December 1st, 12-3pm Saying ‘I’m sorry’ and letting go can be hard. It means we
