We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We Host

Conscious Minded Workshops and Weekly Events for our Community.
Check out the full list of current events.

We Educate

Meet our Holistic College + education branch offering Massage Therapy trainings, meditation trainings, sound facilitator trainings + more…


Join Our Weekly Events

We operate our sacred space as a collective. Connect with event hosts and practitioners directly for booking & schedule inquiries. Our administrative office is open Monday through Thursday from 10 am to 3 pm.

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe, and Wendy Block Insight LA
(Last Sundays include extra 30 minutes of Dharma Cafe)

First Saturdays, 7:30-9pm Sound Healing with Lynda Arnold

Second Fridays, 7:30-8:30 pm A Journey Through Sound with Zosha Womack

Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold

Fourth Fridays 7:30-9pm Reiki & Sound withJanell & Arvindjeet

Full Moon Circle with Brook Albrigo

New Moon with Brook Albrigo

 Yoga Collective LB Weekly Classes: 

Monday 7 am – Yoga Basics w Anne

Monday 5:30 pm  – Meditation w Hannah

Tuesday 6 am – Meditation w Cayce

Tuesday 7 am & 5:30 pm  – Strong Flow w Reika

Wednesday 5:30 pm  – Meditation w Alyssa

Thursday 6 am – Meditation w Cayce

Thursday 5:30 pm  – Kundalini w Raj

Friday 5:30 pm – Qi Gong with Richard Harvey

Register + Reserve your seat at yogacollectivelb.com

October 20, 2019
October 21, 2019
October 22, 2019

Bodywork & Healing Arts


A potent and comprehensive look at sharing meditation.

This 180 day training is designed for those with a meditation background who wish to effectively share this modality with others.

AUG 2019 – JAN 2020

Learn More + Enroll Today

Heal From Within || Saturday 9th, 2019

October 17, 2019
A Kundalini Yoga & sound healing Experience With Raj Pritpal Singh & Solarmoon Soundbaths $22

Holistic Gallery Opening || Saturday October 19th, 2019

October 16, 2019
Please Join us! Live Music Dance performance Bites + Elderberry syrup Quarterly raffle giveaways

Sound Meditation Facilitator Training – Level 1 || Nov 22- 24

October 14, 2019
SMFT Level 1 ( 16 hours)  || November 22-24, 2019  Friday 10-4 pm     Saturday 10 – 4 pm Sunday 12- 4 pm   Secure Registration Portal A three day immersion for future Sound Meditation Facilitators with our Resident Expert Practitioner & Southern California gem, Lynda Arnold aka DivaSonic.  Are you ready to deepen your relationship with Sound as a Therapeutic Modality + offer service to your community?  Learn the art and emerging science of Sound Meditation with master facilitator, professional musician and educator Lynda Arnold at Sacred Roots in Long Beach, CA. We welcome anyone who would like to learn about incorporating sound + meditation into their holistic healing practice, yoga class, classroom, personal practice and also embark on the process of what doing a sound meditation is all about. “Lynda is a sound meditation superstar!  I am so grateful to her for sharing all of the incredible information for my first sound meditation certification education experience. She is an incredible musician and singer and provided me with some valuable tools to start on my own sound meditation journey. If you want to learn from the best, take her course you won’t regret it! “ – Biba, ecstatic student 2019 Who is this course for ? This course is for holistic healing practitioners of all kinds, yoga teachers, music teachers and classroom teachers, avid meditators, nurses, doctors and anyone who wishes to go deeper into the mysticism and potential of using sound to shift consciousness.   We will cover: The practice of Deep Listening Sound Healing concepts, background, history and emerging science including a brief intro into the physics of sound Common instruments used and why Basic musicianship and music theory Using the voice as a healing tool to lead toning, mantra and release breath exercises Instrument Practice Lab and Group Play Sessions How to Setup a welcoming and peaceful Space Building your own set-up, practice and flow Meet your Instructor: Lynda Arnold is a certified Sound Meditation Facilitator, Vocalist & Multi-Instrumentalist, Composer and seasoned Performer on a life long mission to build healthy communities through the power of sound and music. She offers sound healing workshops, private sound baths, singing for wellness sessions and performs in Los Angeles and has appeared numerous festivals and conferences around the country. Her intention is to provide a gateway for people to reduce stress, transform consciousness and heal through sound and meditation. She received a 200 hour Certificate in ‘Sound, Voice and Music Healing’ at the California Institute of Integral Studies with Silvia Nakkach in San Francisco in 2010, has multiple music degrees and over 25 years of music education and performing experience. Recent performance, production and sound healing projects include:  Recording and performing with the Desert Dwellers, Lucent Dossier’s ‘Human Initiation Project’, Virtual Reality content projects and Immersive Wellness events with the Visual Reality Meditation Collective (LA), Conscious bending 432Hz electronic music/sound meditation project Solar Theory with Torkom Ji, and directing an all woman ensemble of sound meditation facilitators and

Eastern Approaches to Health-CEU || November 4th-20th, 2019

September 18, 2019
Approaches To Eastern Medicine An 18 hour introduction to one of the oldest techniques in medicine. This course includes : +Meridian Mapping +History of TCM +Principles in yin + yang geared toward holistic professionals including Reiki practitioners, yoga teachers, massage therapy, and so much more …. Meet your Instructor: Rufus Fuller is a Licensed Acupuncturist and body worker over a decade. Find Rufus teaching yoga on the bluff 11am. He also offers 4th friday acupuncture client at sacred roots from 1-5 monthly. Rufus brings excellence to every project he touches. Join Rufus for this exploration of eastern approaches to health.

Cranio Sacral Series Part 1 || November 8th,15th,22nd 2019

September 18, 2019
Join Amanda Hook this November for a three day series about the practical application of Cranio Sacral – an entry level course for certified bodyworkers and holistic professionals. CranioSacral Therapy is a light touch Therapy for all, also known to reconnect the body and mind, your nervous system also referred to as your Inner Physician. It can create dramatic improvements in your life , from releasing stress and tension deep in your body to help relieve pain and dysfunction and improve whole body health and performance. Working with the Central nervous system, that has more influence over your health and well being than any other system in your body. CST works to release deep tensions and trauma help deep in the body and to help you reconnect with your body and help enhance your health and well being. The therapy can be used alongside other modalities to help your client heal and get better. CranioSacral Therapy can help with the following. Stress and Tension Emotional Release Insomnia Chronic Pain Migraines and Headaches Neck and Back Pain Chronic Fatigue Anxiety PTSD And many other issues. Meet your instructor Amanda Hook :   Educator Mentor and Therapist. Amanda has been mixing Cranio Sacral Therapy (CST) with MFT techniques and also using CST on its own to help with stress, relaxation and pain in her clients. Also working with Anxiety and Depression with all age groups and have seen great releases and positive changes going forward with these clients. CST IS A MUST TRY FOR EVERYONE WHO KEEPS GETTING CHRONIC MUSCLE PAIN, STRESS RELATED ILLNESSES AND ANXIETY. The difference you will go away with cannot be explained and everyone’s experience is unique.

Sacred Roots
Signature Massage Therapy

60 minute massage offered at $69
Therapist available by appointment!

Choose a relaxation (lavender) or rejuvenation (orange blossom) based massage by Sacred Roots Holistic Healing trained therapist. LEARN MORE

Click Here to Book Your Massage Today

A Quarterly Artist Showcase curated to fit the seasons:

Winter, Spring, Summer, Autumn.

Receive Sacred Roots News & Discounts right in your inbox!

Gift Certificates Available


Order Here

Follow Sacred Roots on Instagram


Sacred Roots is a City of Long Beach Recognized Green Business!

Our Education Affiliates: