Our New Decade Sound & Mantra Meditation with Lynda Arnold January 4th, 2020 at Sacred Roots Holistic Healing in Long Beach Our New Decade Sound & Mantra Meditation with Lynda Arnold Kick off our new decade with this special 2 hour Intention Setting, Sound and Mantra Meditation Workshop with resident teacher, musician and sound meditation practitioner Lynda Arnold. We will charge up our New Year Intentions with a crystal grid and Water Blessing ceremony with Holy Spring Water from the Tirta Empul Temple in Bali! Feel free to bring your crystals and other alter items unique to you to add to our grid amplifying our chanting and the sacred sounds. Relax into an extended sound meditation journey bringing peace and ease into the new year ahead. This is a time to share your thoughts, insights, inspirations and create community with liked minded souls. We are here to inspire and support each other to live our lives to the fullest as well as assist each other in navigating inevitable challenges. *Water Blessing and Intention Setting Ceremony with Holy Spring Water from the Tirta Empul Temple in Bali *Crystal Alter Placement *Set Your Intentions – What are Your Buzzwords for 2020? *Chakra Vocal Toning and Sanskrit Mantra Melodies *Sacred Frequencies Sound Meditation Journey *Closing Circle More Information about Lynda and her Events: www.divasonic.com A testimonial from a first time sound healing meditation participant: “This was my first time attending sound healing, and I wasn’t sure what to expect. I was a little intimidated to be in the room with so many people, as I have never participated in a group meditation either. Your presence immediately harnessed the room in such a loving and positive way, and the group energy felt sacred and safe, which put me immediately at ease. I was truly so pleased with the entire meditation, and I had a profound, moving, and positive experience from start to finish. The actual sound experience was incredible, but I also appreciate the way that you guided and engaged with the room with so much care and attention. This guidance allowed me to have the purest and least self-conscious experience possible..”

First Saturdays from 9-11 am A two hour class that will unlock healing potential for the intellect.    

First Fridays from 7:30- 9:30 pm   Series Schedule: January – New Beginnings February – Caliber of life March – Blissfully Blossoming April – Self Blessing   Meet the Facilitator: Raj Pritpal Singh has been practicing Kundalini Yoga since May of 2013 and became a certified instructor in 2016. He has a passion for sharing knowledge about the breath and it’s relationship to the physical and mental bodies. His love for teaching comes from his own personal experiences of healing and his love for people and their well being.       Other offerings in the Healing Arts Series:

Kundalini Sound Series: Raj Pritpal Singh has been practicing Kundalini Yoga since May of 2013 and became a certified instructor in 2016. He has a passion for sharing knowledge about the breath and it’s relationship to the physical and mental bodies. His love for teaching comes from his own personal experiences of healing and his love for people and their well being. Emotional Intelligence Series: With Sarah Burney, LCSW Frequency Upgrade Meditation Series : With Hannah Holladay Demystify Intimacy series : With Alyssa Glaser

6 Week Sacred Self Care Course Starts: Tuesday January 21st 2020 through February 25th 2020 Are you ready to shift your lifestyle? This course is for you, if you are ready to… Take health and healing into your own hands! Seeking a holistic path to Wellness Empower yourself with ancient knowledge and wisdom Shift and transformation in all aspects of your being! Release stagnancy and old negative energy Heal body, mind, spirit Simplify your life Practice better time management and energy Gain more energy and vitality Feel good about yourself Develop your own personal growth Immerse yourself in this 6 week Sacred Self Care Course and explore: How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life! ~Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra,Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’ This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support. What to expect: *Six weeks of self development and personal growth *Daily self care practices & exercises to deepen your relationship with yourself *Opportunities to explore and rewrite old beliefs and negative thought patterns *Ayurvedic and Modern approach to Healing from the inside out *Sacred Sangha: Community support and building *Hlaf Day Field Trip *By the end of this course you’ll have the knowledge and practical application to live a healthier and vibrant lifestyle. Pricing Option: $188, $200, $222 Please pay the highest level of Sliding Scale you can afford to ensure people who cannot can attend the course. Also a portion of the fee is going towards an outdoor/Sweatlodge experience at the end of the course. Included in your course fee: *Booklet (which includes instructions for self care practices, recipes, journaling explorations, and weekly material course) *Sacred Roots Wellness Card For more information : Sacred Self Care 6 Week Course or email us at exploreselfcare@gmail.com

  Trimester 2 Clinic Registration will re-open the first week of January 2020 Please join us at Panacea’s Student Massage Clinic. Monthly Schedule Thursday: 12:30-4:30 pm 1st Friday: 10:30-4:30 pm 2nd + 3rd Saturdays 10:30-4:30 4th Sunday 12:30-6:30 pm   Pricing: 60 mins Trimester 2 || $33 16.JAN-12.MAR Trimester 3 || $44 26.MAR-21.MAY Packages: 60 mins Trimester 1 || 3 Pack: $51 Trimester 2 || 3 pack: $84 Trimester 3 || 3 pack: $117