6 Week Sacred Self Care Course Starts: Tuesday January 21st 2020 through February 25th 2020 Are you ready to shift your lifestyle? This course is for you, if you are ready to… Take health and healing into your own hands! Seeking a holistic path to Wellness Empower yourself with ancient knowledge and wisdom Shift and transformation in all aspects of your being! Release stagnancy and old negative energy Heal body, mind, spirit Simplify your life Practice better time management and energy Gain more energy and vitality Feel good about yourself Develop your own personal growth Immerse yourself in this 6 week Sacred Self Care Course and explore: How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life! ~Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra,Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’ This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support. What to expect: *Six weeks of self development and personal growth *Daily self care practices & exercises to deepen your relationship with yourself *Opportunities to explore and rewrite old beliefs and negative thought patterns *Ayurvedic and Modern approach to Healing from the inside out *Sacred Sangha: Community support and building *Hlaf Day Field Trip *By the end of this course you’ll have the knowledge and practical application to live a healthier and vibrant lifestyle. Pricing Option: $188, $200, $222 Please pay the highest level of Sliding Scale you can afford to ensure people who cannot can attend the course. Also a portion of the fee is going towards an outdoor/Sweatlodge experience at the end of the course. Included in your course fee: *Booklet (which includes instructions for self care practices, recipes, journaling explorations, and weekly material course) *Sacred Roots Wellness Card For more information and to sign up, visit our website: Sacred Self Care 6 Week Course or email us at exploreselfcare@gmail.com

The Winter Ball A Homegrown Concert 12.14.19 Saturday 6:30 PM – 10 Pm || $11 ticket entry For fun and to shine some light into 2020 and our Homegrown Concert series – we have added a benefit of partial ticket proceeds to KLBP >> long beach’s newest public radio station! The Danks Jazz Trio Ellen Warkentine Nathan + Jessie Music:    DJ April K Please join us for a musical delight. This is a THANK you event for all the folks who have contributed to our Panacea School Gratitude Fundraiser.  This is a celebration of the newest book publication Sacred Self Care Exploration Guide By Sacred Roots Founding Mothers Jennifer Ahn and Jocelyn Fee Miller Ticket Reservation 

Fall Mindful Communication Workshop| 12-3pm Join us this fall for a monthly Mindful Communication Class Series with Founders of Long Beach NVC Jenny Ahn and Rachel Bennish. Learning to navigate through our emotions takes skill and learning. Many of us early on aren’t taught mindful and compassionate communication skills and struggle with articulating and expressing ourselves fully.  Mindful communication practices provides the tools necessary to increase our awareness of not only how we speak and communicate with others, but most importantly the way in which we speak to ourselves. Join us in this fall series and improve your ability for empathic and authentic connection with yourself and others, and tools to navigate the emotional body with more awareness and compassion. These classes are based on the principles of Nonviolent Communication by Marshall Rosenberg and deepen our ability to: Connect to self + others Articulate feelings and thoughts with clarity and purpose Resolve inner conflicts Make peace with ourselves Acknowledge triggers and move through them Forgive + Resolve negativity/resentment Create healthy boundaries for ourselves Listen with compassion   What to expect : *Interactive partner and group work *Sacred Space & Confidential learning environment *Understand your own feelings and needs as well as tuning into others’ *Listen more attentively to others with compassion and empathy —————————————————————————————— Making Peace with Ourselves: Shifting the inner Dialogue  Saturday November 9, 12-3pm Sometimes the most complex and difficult relationship we have is with ourselves. We can be our own harshest critic and easily spiral into self judgment, blame, shame and doubt without even being conscious of it.  We may have trouble or lack the skills to navigate and express our thoughts or hard to digest emotions. Sometimes all it takes is being aware to tap back in to our natural state of compassion.   In this session, deepen your awareness and capacity for a kinder, compassionate and more accepting relationship with yourself.   Learn what blocks empathy for yourself and others.   Transform blame and self shame and gain the skills to listen to yourself with compassion, empathy, and understanding.  Take a deep breath and lets learn to make peace with ourselves.  The Exchange: $45/per class Link to Pay for Course: https://squareup.com/store/JennyAhn/item/fall-mindful-communication-series —————————————————————————————- Forgiveness: The Art of Letting Go and Resolving Resentment Saturday December 14th, 12-3pm Saying ‘I’m sorry’ and letting go can be hard.   It means we have to be vulnerable and admit there may have been something we did that may have hurt another that we now regret.  It can be even harder if there are still unresolved feelings, resentment, and a loss in connection with that person. Sometimes, we are the ones hoping for an apology and at other times we must learn to forgive ourselves. In this session, learn about the power of forgiveness, letting go, resolving resentment and how to re-establish understanding and connection when there is a break in a relationship. “Mourning and self-forgiveness lead us in the direction of learning and growing. Guilt, shame, and depression obscure possibility and perpetuate

  Trimester 2 Clinic Registration will re-open the first week of January 2020 Please join us at Panacea’s Student Massage Clinic. Grand Opening November 14th, 2019. Monthly Schedule Thursday: 12:30-4:30 pm 1st Friday: 10:30-4:30 pm 2nd + 3rd Saturdays 10:30-4:30 4th Sunday 12:30-6:30 pm   Pricing: 60 mins Trimester 1 || $22 14. Nov-19.DEC Trimester 2 || $33 16.JAN-12.MAR Trimester 3 || $44 26.MAR-21.MAY Packages: 60 mins Trimester 1 || 3 Pack: $51 Trimester 2 || 3 pack: $84 Trimester 3 || 3 pack: $117  

Please join master instructor Allison Denney of Rebel Massage Therapy in this Deep Tissue 39 hour immersion, introduction Level. 5 seats open $1111 tuition for certified bodyworkers schedule: 11:45-2:45 pm Nov 18th: M-W Nov 25th: T-W Dec 2nd: M-W Dec 9th: T-W Dec 16th: M-W Register here: https://sacredrootseducation.regfox.com/deep-tissue-intro-immersion-with-allison-denney-39-hours Watch a video from Allison’s YouTube channel: https://youtu.be/6D6kJQYE-Dw

Every Monday and Wednesday drop-in to a guided meditation with The Conscious Craft theconsciouscraft.com. To register and reserve your seat go to yogacollectivelb.com.