Featured Events:

Women’s New Moon Circle SAT NOV 18th, 5pm

November 11, 2017
New Moon in Scorpio Women’s Circle•Plant medicine•Sound Healing In this all Women New Moon Healing ceremony, we will gather as our ancestors did to honor our guides, ourselves, mother nature and Great Spirit. As the new moon transits Scorpio, we are given the opportunity to plant seeds for personal growth, looking beneath the surface into the mysterious Scorpionic waters, and rising from the ashes of destruction into a new dynamic energy of creation.  We are all intuitive souls that have the opportunity to use Plant Spirit Medicine as a tool for creating visceral shifts in our mind, body and spirit.  Join Jacqueline Zajdman, Medicine Woman and maker of As Above Herbals, as we journey with a very special plant to celebrate this new moon to guide us through our healing process.  We will meditate on opening ourselves up to the energy of intuition, karma, life’s creative cycle, sexuality, and birthing of a newer self into the world.  This is such a potent time to nourish ourselves with magical plants and rituals! Afterwards, Brook will take us on a healing sound journey with crystal bowls, drum, rattle, Indian Shruti and ancient medicine songs to open our hearts to all the infinite possibilities and release stuck and stagnant energy that is no longer serving us. Everyone will leave the ceremony with an intention infused ritual item. Exchange: $45 Space is limited- RSVP required- About me- I am a Shamanic Reiki Healer that has been on this path treating others since 2011. I received my healing training from Deborah Hanekamp of in NYC and have traveled to central and South America studying with different traditional healers and song carriers. I believe we all carry the ability to heal ourselves and by healing ourselves, we heal one another, our ancestors and the Mother Earth. Please visit my website to read more about my path as a healer and what I do!

Core Radiance SUN DEC 17th, 1-4pm

October 20, 2017
Core Radiance: Pelvic Health & Empowerment Circle Are you curious about the pelvic floor, its anatomy and energetic potential? Do you want to prevent or mitigate issues like incontinence, prolapse and pain? Do you long to express your fullest potential and creativity? If so, join us for this powerful three hour workshop where you will learn keys for optimizing pelvic health within the nurturing container of a sacred women’s circle. In this workshop, you will:  De-mystify Kegels through anatomical education, pelvic awareness and visualization  Learn how to foster pelvic health through everyday movements  Transform negative emotions so that you can free up energy blockages  Be inspired to honor and love your body You will leave feeling grounded in your feminine core, nourished and inspired to make healthy choices and actions. No yoga experience required. All women are welcome. Bring a journal and mat. When: Sunday, December 17th, 1-4pm Where: Sacred Root Holistic Healing Center, 2841 E. Broadway, Long Beach Price: $40 before December 10th, $50 after Registration: or call (714) 657 9792 What women are saying: “The bonding and honoring of the other women who were there was deeply nourishing for me. Since the program, my symptoms are much better and I experience more energy, creativity and contentment.” -Maribel Fonseca “It’s been a transformative and life-changing three months. What I got from you was the courage to face my emotions. I’m recognizing that it’s safe and healing to acknowledge and process my emotions. This has helped me to be more aware of and honoring of my womb as I transition through menopause. Now, I feel privileged to be a woman, and I’m inspired to continue this work of loving my womb, my pelvis. I recognize the beauty and importance of this place both for my body and spirit. It is another heart center.” — Robin Lucca “Something shifted in me when we did the worship the goddess within exercise. I felt the privilege of being born female. I felt my sacredness. What a gift, Anh Chi. With everything inside me…..Thank you.” –Sue Davidson Anh Chi Pham, MFA, C-IAYT®, E-RYT 500® is a Certified Yoga Therapist, Certified Yoga Instructor and Women’s Circle Leader. Through her own healing journey, she has realized that imbalances and disruptions in the pelvic space can have wide-ranging effects including chronic pain, anxiety and creative blockages. She is passionate about helping women reclaim pelvic health so that we can have more creativity, vitality and true freedom.

Creative Spirituality- 4 week course starting MON NOV 27th, 7-8pm

September 25, 2017
Give yourself some much needed: Peace, Artistic Freedom, and much needed Self Care All you need to do is bring yourself! Explore art as meditation as a medium to calm your mind and find presence. You will be provided with all the materials needed, and guidance using art as a medium as a meditation and practice in staying present.  Series occurs on Mondays November 27th, December 4, 11, 18th, 7-8pm The exchange: $80 for the entire series RSVP: Shannon Loos at || || IG: unfolding_potentials About your facilitator:  Shannon Loos, MA is providing Art Therapy-based self-care groups and individual sessions in Long Beach, CA.  By leading the Art as Meditation series, and a Meet and Greet as an introduction, Shannon is supporting those seeking balance in their lives and creativity in their self-care practices. Shannon believes in focusing on the process vs. the product, and “non-artists” are enthusiastically welcome in the space.  

Sacred Self Care 6 Week Course Starts MON JAN 29th, 7-9pm

July 20, 2017
Course starts: Monday January 29th, 2018, 7-9pm *6 consecutive weeks Are you ready to shift your lifestyle? This course is for you, if you are ready to… Take health and healing into your own hands! Seeking a holistic path to Wellness Empower yourself with ancient knowledge and wisdom Shift and transformation in all aspects of your being! Release stagnancy and old negative energy Heal body, mind, spirit Simplify your life Practice better time management and energy Gain more energy and vitality Feel good about yourself Develop your own personal growth Immerse yourself in this 6 week Sacred Self Care Course and explore: How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life! Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra,Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’ This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support. What to expect: *Six weeks of self development and personal growth *Daily self care practices & exercises to deepen your relationship with yourself *Opportunities to explore and rewrite old beliefs and negative thought patterns *Ayurvedic and Modern approach to Healing from the inside out *Sacred Sangha: Community support and building *By the end of this course you’ll have the knowledge and practical application to live a healthier and vibrant lifestyle. Price Options: $188, $200, $222 Sign Up Now! *Please pay the highest level of the sliding scale you can afford. *Cancellation Policy: 50% refund or reschedule to another start date 10 days prior to start of course date. No refund within 10 days of course start date.  *If you plan on missing more than 1-2 days of class, please consider taking  this course at another time. Included in your course fee: *Booklet *Outdoor half day field trip *Sacred Roots Wellness Card  *Course Facilitators and Bio: Jenny Ahn, Jocelyn Fee + special guests    

Tension/Trauma Release FRI DEC 8th, 7-8:30pm

June 26, 2017
A little more about what TRE is: TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. How is TRE® the answer for stress and trauma? Because the therapeutic tremor is effective in intense trauma, it easily works with daily stress and tension. For more than 20 years, Dr. Berceli has been teaching people across the globe how to harness this innate ability to heal trauma, release stress, and reclaim health. Currently 35 countries have active certification programs and TRE® books have been translated into 10 languages. Documented benefits include: • Release of chronic tension and emotional or physical trauma • Increased energy and stamina • Less anxiety • Relief from body aches, including back pain, headaches, and TMJ • Enhanced ability to stay focused and connected • Improved sleep • Better mood • Greater mobility Simple to learn, easy to practice, TRE® is a powerful, evidence-based solution to stress management. TRE® allows everyone to feel better and be better in their work. With regular supervised practice, the results multiply and are quantifiable on all levels. The chaos that swirls around people stuck in trauma cycles is often all consuming and prevents sustained progress. And for those working in the non-profit trenches, it can be a painful and draining experience, leading to burnout and vicarious trauma. TRE® is a simple, effective, self-empowering modality that releases trauma at its root. As an integrated somatic mindfulness practice, TRE® boosts capacity and increases resiliency. Meant to be taught in groups, TRE® is inherently community-based; and, because it accesses basic human physiology, it is always cross-culturally adaptive. TRE® is cost-effective trauma-informed care at its best. Physical Limitations About your Facilitators: Ana Rosa Najera: Ana Rosa Najera is a Spanish-English bilingual Licensed Clinical Social Worker and Green Belt Nia Instructor. A lifelong helper, Ana Rosa earned her undergraduate degree in social science from UC Irvine and obtained her masters in social work from Boston University. Her desire to love and support others through difficult times led her to global volunteer opportunities; serving disabled adults in Lyon, France and caring for HIV positive orphans in Tanzania. Her career as an LCSW has focused on guiding families with young children through transitions and trauma. Whether her clients’ needs centered on developmental delays, the challenges of the foster care system, abuse, or neglect, Ana Rosa found that the ability to self-heal was the best gift she could give anyone struggling to meet life’s challenges. Personally, Ana Rosa experienced the healing benefits of dance, leading her to become a certified Nia instructor. When her workplace brought in TRE to help social workers

All Upcoming Events

November 2017

Sun Mon Tue Wed Thu Fri Sat
  • Wednesday Night Sit + Dharma Talk
  • Sound Healing Explorations With Lynda Arnold
  • Weekly Sitting Group with Cayce Howe + Wendy Block
  • Mindfulnes Based Stress Reduction Technique
  • Art as Introduction 4 week series
  • Wednesday Night Sit + Dharma Talk
  • Weekly Sitting Group with Cayce Howe + Wendy Block
  • SR In-House Potluck!
  • Mindfulnes Based Stress Reduction Technique
  • Wednesday Night Sit + Dharma Talk
  • Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation
  • Sacred Roots Monthly Open Clinic
  • New Moon Healing Ceremony
  • Weekly Sitting Group with Cayce Howe + Wendy Block
  • Mindfulnes Based Stress Reduction Technique
  • Sacred Sound Bath + Reiki Healing
  • Weekly Sitting Group with Cayce Howe + Wendy Block
  • Sunday Sit Social
  • Mindfulnes Based Stress Reduction Technique
  • Creative Spirituality

Weekly Events

  • Every Sunday 10am Dharma Talk + Meditation with Cayce Howe
  • Every Wednesday 7pm Summer Night Sit + Dharma talk * Group meets until November 15th
  • Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold
  • Fourth Fridays, 7pm Reiki + Sacred Sound Bath with Janell + Evelyn
  • First Saturdays 730-9pm Sound Healing Explorations with Lynda Arnold
  • Third Saturdays 11am- 3pm Community Healing Clinic with Sacred Roots members
  • Calendar of Events

    November 18, 2017
    November 19, 2017
    November 24, 2017
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