Sacred Roots Calendar of Events

March 2018

Sun Mon Tue Wed Thu Fri Sat
  • 1st Saturday Sound Healing Explorations with Lynda Arnold
  • Weekly Sitting Group with Cayce Howe + Wendy Block
  • Sacred Self Care
  • Essentials of Mindfulness 6 week Course
  • MBCT 8 week course with Wendy Block
  • Breathwork Workshop
  • Intuitive Shaking "TRE" Technique Workshop
  • Weekly Sitting Group with Cayce Howe + Wendy Block
  • Sense of Self Meditation + Re Alignment
  • Essentials of Mindfulness 6 week Course
  • MBCT 8 week course with Wendy Block
  • Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation
  • Sacred Roots Monthly Open Clinic
  • New Moon Circle
  • Weekly Sitting Group with Cayce Howe + Wendy Block
  • FREE Intro to Transcendental Meditation
  • Essentials of Mindfulness 6 week Course
  • MBCT 8 week course with Wendy Block
  • The Art of Making Medicinal Teas
  • Sacred Sound Bath + Reiki Healing
  • MBCT 8 week course
  • Weekly Sitting Group with Cayce Howe + Wendy Block
  • Sunday Sit Social
  • Essentials of Mindfulness 6 week Course
  • MBCT 8 week course with Wendy Block
  • Free Intro TM

Recurring Events

Every Sunday 10am
Dharma Talk + Meditation
with Cayce Howe

Every Wednesday 7pm
Summer Night Sit +
Dharma talk
*Group meets until November 15th

Third Fridays, 7:30pm
Sound Healing Explorations:
Group Toning & Tibetan Bowl Music Meditation
with Lynda Arnold

Fourth Fridays, 7pm
Reiki + Sacred Sound Bath with Janell + Evelyn

First Saturdays 730-9pm
Sound Healing Explorations with Lynda Arnold

Third Saturdays 11am- 3pm
Community Healing Clinic with Sacred Roots members

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Featured Events:

Free Intro to Transcendental Meditation MON MAR 19 + MAR 31, 7-9pm

March 16, 2018
You are invited to a Free Introductory Talk on the easy, effortless, natural Transcendental Meditation technique. Find out why it’s so practical and easy, learn about the scientific research on its effects for our mental potential,health,and social relations, and discover how TM is done and how it differs uniquely from other meditations both in practice and in its effects in our daily activities after the practice. Refreshments and a question and answer session is included. For RSVP , please contact Adile Esen:, or 760-305-2929

The Art of Making Medicinal Teas THURS MAR 22, 7-9pm

February 27, 2018
Making tea is a ritual that involves all the sacred elements – fire heats the water, we add herbs (earth), and the steam is the air. Taking a few moments out of our day to drink tea is an act of self care that allows us to slow down, commune with the plants, and nourish ourselves. This class will be sensory and hands on, helping us truly embody what we learn. In this class you will learn how to get the maximum medicinal benefits from the herbs. We will learn the two main methods for making tea: infusions and decoctions. Learning how to make infusions and decoctions is an essential skill for working with medicinal plants. Through sensory experiences and tea samples, we will learn about the various tastes of plants + plant energetics and why thats important for deciding which herbs to use. I will guide you through sensory tea meditations and we will tap into our intuition and the wisdom of the plants. You will walk away feeling empowered and inspired to make medicinal strength tea and to incorporate a tea drinking practice into your daily life. I will provide you with the tools, and then you can go home and practice. What to Expect: – Sensory tea meditation – Learn how to make herbal infusions and decoctions – An abundance of tea samples to engage your senses – Learn about tastes + plant energetics and why thats important for deciding which herbs to use and making tea blends – Take home herbs to use for self care tea rituals This class costs $40. To rsvp, send self investment to paypal: (friends + family) OR venmo: rootedinspirit. If you have extra income to support my work, you are invited you pay more than $40. ***Space is limited. Send in your payment to reserve your spot. Link to FB event page About Nicole Rossi: Nicole is a queer herbalist who is following her sacred path of connecting plants to people. She is an educator and space holder who loves gathering us in circle to connect to our intuition, plants, and the earth. She is passionate about supporting us to create embodied relationships with plants so we can respectfully use them for healing. She believes we are all magic and we are all here on purpose with a purpose. ***Contact Nicole at to book her for 1 on 1 sessions, for herbal products, to inquire about her upcoming classes, or be added to her email list.

Sense of Self Meditation + Re-Alignment SUN APR 8, 7-830pm

February 24, 2018
Guided Meditation, Sound + Chakra Balancing Reiki Workshop with Katherine Jackson. In this workshop, Led by Reiki Therapist and Meditation Guide, Katherine Elizabeth Jackson, you will receive a Guided Meditation, a Reiki Chakra Balancing and Sound Healing. You will leave re-connected with love and gratitude for yourself and others. Come heal and connect with those who want to do the same, this is a intimate, inclusive, safe space!” RSVP at or on Eventbrite: Sense of Self Meditation Contact me via email: $20 Exchange

Artist Showcase FRI APR 13th, 6-10pm

November 29, 2017
Sacred Roots Gallery Presents : Spring Artist Showcase Featuring Kate MacMahon Christina Shurts & Andrew Pisula Showing April- June 2018 Celebrated Friday April 13th, 6-10 pm Join us for: Music/ Spirits/ Tapas/ Art We are excited to announce the celebration of our Gratitude Wall at the opening of our Spring Artist Showcase!! You are all invited! 2841 East Broadway Lbc 90803

Women’s New Moon Circle SAT MAR 17th, 5-630pm

November 11, 2017
Women’s Circle•Moon Ritual•Sound Medicine The New Moon is a time to plant the seeds we want to grow. The intentions we set on the new moon will grow and expand with the waxing energy as it builds into a full moon and illuminates what we need to bring our attention to or release. By combining our intentions with sound healing, we create the space within ourselves to bring these seeds to fruition. Brook will take us on a healing sound journey with crystal bowls, drum, rattle, Indian Shruti and ancient medicine songs to open our hearts to all the infinite possibilities and release stuck and stagnant energy that is no longer serving us. Space is limited- RSVP required- Your space is only refundable if another woman takes your spot and you give more than 24 hours notice. No refunds for same day cancellations.” About me- I am a Shamanic Reiki Healer that has been on this path treating others since 2011. I received my healing training from Deborah Hanekamp of in NYC and have traveled to central and South America studying with different traditional healers and song carriers. I believe we all carry the ability to heal ourselves and by healing ourselves, we heal one another, our ancestors and the Mother Earth. Please visit my website to read more about my path as a healer and what I do! RSVP :

Sacred Self Care 6 Week Course Starts MON APR 16, 7-9pm

July 20, 2017
Our Next 6 week Course starts: Monday April 16th, 7-9pm   *6 consecutive weeks Are you ready to shift your lifestyle? This course is for you, if you are ready to… Take health and healing into your own hands! Seeking a holistic path to Wellness Empower yourself with ancient knowledge and wisdom Shift and transformation in all aspects of your being! Release stagnancy and old negative energy Heal body, mind, spirit Simplify your life Practice better time management and energy Gain more energy and vitality Feel good about yourself Develop your own personal growth Immerse yourself in this 6 week Sacred Self Care Course and explore: How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life! Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra,Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’ This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support. What to expect: *Six weeks of self development and personal growth *Daily self care practices & exercises to deepen your relationship with yourself *Opportunities to explore and rewrite old beliefs and negative thought patterns *Ayurvedic and Modern approach to Healing from the inside out *Sacred Sangha: Community support and building *By the end of this course you’ll have the knowledge and practical application to live a healthier and vibrant lifestyle. Price Options: $188, $200, $222 Sign Up Now! *Please pay the highest level of the sliding scale you can afford. *Cancellation Policy: 50% refund or reschedule to another start date 10 days prior to start of course date. No refund within 10 days of course start date.  *If you plan on missing more than 1-2 days of class, please consider taking  this course at another time. Included in your course fee: *Booklet *Outdoor half day field trip *Course Facilitators and Bio: Jenny Ahn, Jocelyn Fee + special guests