Sacred Self Care

    A Six-Week Course

    Learn to utilize and integrate sacred practices into your daily life, with the support of peers and experienced teachers. Course begins Sunday October 9, 2016.
    Learn More + Enroll Today

    We offer services including Therapeutic Massage, Chiropractic, Ayurveda, Acupuncture, Counseling and a variety of Energetic Healing.
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We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We offer

Therapeutic Massage, Ayurveda, Chiropractic, Acupuncture, Counseling and a variety of Energetic Healing modalities. View our full list of practitioners & read about their unique offerings.

We Host

Conscious Minded Workshops and Weekly Events for our Community. Click here to view our full list of current events.

Join Our Weekly Events

Third Saturdays 11am- 3pm

Community Healing Clinic
with Sacred Roots members

Every Thursday 7pm-9pm Meditation with Cayce Howe

Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold

Second Saturdays 7-8:30pm Healing Sound and Acupuncture Lynda Arnold and Denise Estrada.

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe

Cultivating Liberty w/ Dr. Arezou Ghane SAT NOV 5, 9-12am

September 8, 2016
In this workshop, we will explore the personal narratives that confine us and learn strategies for mental and emotional liberty. This workshop will combine a psychoeducational presentation, guided meditation, and creative movement sequences crafted to embody the psychological state of liberty. To maximize the benefits of this workshop, you will be asked for your active participation, so please come with an open mind and heart!” To register: www.auterhealthandwellness.com Fe: $45

Intro to Intuitive Tarot with Kristi Prokopiak THURS SEPT 29, 7-9pm

September 8, 2016
Intro to Intuitive Tarot with Kristi Prokopiak of @ritualtarot For beginners and seasoned readers a like, this course will help us get to know tarot as a tool for personal growth, healing and evolution. We will discuss the basics of tarot, how to handle and cleanse your cards, journey through the Major Arcana, Minor Arcana and Court cards, help fine tune your personal intuitive insights, and provide basic tarot spreads for guidance and clarity. Tarot is not a fortune telling experience, but rather an intentional tool that shows us exactly what we need to know when we need to know it. Divine guidance and delicious soul expansions await! Bring your favorite deck, an open mind, and a notebook to be christened as your tarot journal. $25-$35 suggested donation

Creating Soul Space: A 2-Part Conscious Interior Design Class TUES OCT 11 + 18

September 8, 2016
Creating Soul Space: A 2-Part Conscious Interior Design Class TUES OCT 11 + 18, 7-9pm In this two-part class series, we’ll discuss how to create “soul space,” a living space just for you that’s inspiring physically, mentally, and spiritually. Through the lens of anthropology and environmental psychology, you’ll learn how and why your environment affects you, how to clear your home of unwanted energy, how to bring health and abundance into your space through intentional design, flow, and alignment, and ultimately, how to uplift and elevate your space to be a truly heartwarming oasis for you. The first class in this two-part series will focus on assessing and releasing in your space. We’ll perform a space clearing ritual together that you’ll be able to repeat at home. The second class will focus on elevating and celebrating in your space. We’ll chat and discuss exciting design topics over tea in a loose-form class each week. This class is welcome to all. Attendees may attend one class for $25 or both at a discounted rate of $40. RSVP required. Contact Stephanie for more info and to RSVP at: www.mizugiri.com About Stephanie: Stephanie Tsai Karlik is the founder and designer behind Mizugiri. An avid global traveler and linguist, Stephanie spent 10 years overseas (Japan, Taiwan, China, Korea, Indonesia, Argentina, Spain). Along with receiving her M.A. in international relations in Tokyo, specializing in cultural anthropology, Stephanie delved into Japanese design and ikebana. She speaks Japanese, Chinese, Korean, Bahasa Indonesia, and Spanish. Returning to America, Stephanie brought her anthropological training, global travel experience, eye for beauty, and innovative ideas home. She is now honored to do what she loves most, helping others realize their dreams by creating holistically beautiful spaces. Alongside this practice, Stephanie writes regularly on the subject of design anthropology, examining design from various academic perspectives. Stephanie currently lives in Southern California where she enjoys creative writing, dancing tango, practicing kung fu, cooking for friends, continuing to learn languages, and taking travel adventures.

Befriending Conflict: Non Violent Communication Weekend Immersion

August 25, 2016
2 Day Weekend Immersion: October 8 & 9 1-5pm Befriending Conflict: Tools and Practices for dealing with challenging relationships, difficult conversations, and managing conflict in a healthy way. In this two day immersive class, join facilitators Jenny Ahn and Rachel Bennish in exploring the concepts and practices of Nonviolent Communication. Practice empathic listening, explore your own triggers, what lies behind them, and how to stay in a state of empathy and compassion for yourself and others during even the most difficult conversations. Day 1 -Exploring our Triggers & Learning to Communicate from the Heart Day 2 -Deepening our Capacity for Compassionate Listening & Empathic Connection What to expect : *Interactive partner and group work *Sacred Space & Confidential learning environment *Understand your own feelings and needs as well as tuning into others’ *Listen more attentively to others with compassion and empathy Cost: Payment: 1 day: $60, Both days: $100 Payment and e-mail confirmation due to hold a spot. E-mail nvclongbeach@gmail.com Mail check to Sacred Roots Holistic Health Center. Make check payable to Jenny Ahn. 316 Redondo ave. Long Beach, CA 90814 Recommended Reading: Nonviolent Communication, A Language of Life by Marshall Rosenberg This book will give you a deeper understanding of the principles and foundation of NVC to enhance the games and practices we will be playing in class. It is not necessary that you read or have read this book but it is highly recommended to read throughout the six weeks of class. Limited Spots Available 15-20 max. When and Where: Sacred Roots Holistic Healing October 8 & 9 1-5pm Jenny and Rachel have been leading Compassionate Communication book readings and practice groups in the Long Beach area since 2015. They are the co-founders of NVC Long Beach; the local chapter for those interested in learning, practicing, and sharing the principles and teachings of Nonviolent Communication. Jenny has been teaching yoga and practicing ayurvedic medicine over the past ten years. She has been actively taking workshops, classes, and studying non-violent communication and sees the value and benefit to her community. She is dedicated to sharing the gifts of communicating empathically and becoming a more attentive and caring listener within her community, friends, and family. Rachel is a comedian, actress, and comedic writer with a strong personal interest in conflict resolution and mediation. She is dedicated to practicing compassionate listening and communication within her own life and relationships. She believes compassionate communication is a ripple effect that begins with ourselves. Rachel is excited to share and teach this heart based method of communication as a way to inspire peace and understanding with the greater community. *Based on the principles and teachings of Nonviolent Communication by Marshall Rosenberg

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