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    Sacred Self Care

    A Six-Week Course

    Learn to utilize and integrate sacred practices into your daily life, with the support of peers and experienced teachers. Course begins Monday January 29th, 7-9pm 
    Learn More + Enroll Today
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    Signature Massage

    60 minute massage offered at $69

    Therapist available Mon-Sat from 10am to 6 pm!
    Learn More + Book Your Massage Today
    Choose a relaxation (lavender) or rejuvenation (orange blossom) based massage by Sacred Roots Holistic Healing trained therapist.
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We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We offer

Therapeutic Massage, Ayurveda, Chiropractic, Acupuncture, Counseling and a variety of Energetic Healing modalities. View our full list of practitioners & read about their unique offerings.

We Host

Conscious Minded Workshops and Weekly Events for our Community. Click here to view our full list of current events.

Sacred Roots
Signature Massage Therapy

60 minute massage offered at $69
Therapist available Mon-Sat from 10am to 6 pm!

Choose a relaxation (lavender) or rejuvenation (orange blossom) based massage by Sacred Roots Holistic Healing trained therapist. LEARN MORE

Click Here to Book Your Massage Today

Join Our Weekly Events


Third Saturdays 11am- 3pm

Community Healing Clinic
with Sacred Roots members

Fourth Fridays 7pm-9pm Sound Bath + Divine Breath Healing Randy Ueda

Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold

Third Saturdays 11-3pm Community Healing Clinic Sacred Roots Healing Practitioners + Doctors

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe

Return to Self-A 30 day Online Challenge *Starts FEB 14th!

January 12, 2018
Like the ocean, the relationship we have with ourselves tends to ebb and flow. This 30 day challenge is an opportunity for you to deepen the connection you have with yourself and learn some tools of mindfulness, compassion, and self love along the way that will make the journey back home a little easier.   We begin as a group February 14, 2018!   What you will get out of the next 30 days:   * Daily inspiration, assignments and practices sent to your e-mail inbox * Tools for Self Empathy * Mindfulness Practices to Stay Connected + Present * Non Violent Communication practices to shift the internal dialogue * Accountability ~ Private online group to share your journey with others in the challenge * A deeper connection to yourself and others * Space from the noise and chatter in your head * Learning + growth   How it works:   REGISTER HERE: https://squareup.com/store/JennyAhn/   $29 Investment in Self   Receive a confirmation email after signing up and a welcome e-mail + access to our private online group 1-2 days before the start of the challenge.   Receive daily emails to your inbox for the 30 days of the challenge starting February 14.   Get access to the private Facebook group to share your insights + journey with others ~~~~~~~~~~~~~   “…the assignments and the posts reminded me to bring my awareness back to compassionate communication within myself and within community. My needs for awareness, growth, and self-expression were thankfully fulfilled. I felt hopeful, empowered and relieved to have a resource during this tumultuous time. -Isabel C. on the 30 day Online Challenge”   ***No refunds will be given out after enrollment. You may find someone else to replace your spot up until February 13 if you no longer wish to participate in the challenge. ———————— For more information, visit www.jennyahnwellness.com

Vision Board Workshop SAT JAN 13th, 1-230 or 3-430pm

December 27, 2017
Vision Board Workshops! Let’s use art to mindfully set intentions for 2018!  A Vision Board is as much about the product as it is the process. Choosing what to include and exclude on your board helps to clarify what is important to you, and set your goals.  Creating a Vision Board in a group setting is great for feeling a sense of accountability to these goals.  Shannon Loos of Unfolding Potentials will guide you to connect to your intuition, and create a visual reminder of your goals with symbols using pre-cut collage images, drawings, and color choices.  Shannon will provide art materials to add to your board. **Please bring your own base for the Vision Board.**  A foam core poster board is recommended, but feel free to be get creative thinking about how your Vision Board will be displayed, etc. This workshop takes place on Saturday January 13th, 1-230pm or 3-430pm. The fee for each workshop is $20. Additional Options:  Bring some of your own images ( pre cut images from magazines, flyers, photos, etc) to use on your board or to share with the community collection. Contact Shannon by January 9th to have her provide a foam core poster board for your vision board. This costs an additional $5 Attend both workshops for $30 ( note 30 minute break in between) Visit unfoldingpotentials.org/services-1  for more information and to sign up OR email Shannon at unfoldingpotentials@gmail.com * Please indicate which time you would like to attend ( 1 or 3 pm) or if you’d like to attend both. Unfolding Potentials  Art Therapy & Self-Exploration 562-304-5843 www.unfoldingpotentials.org check us out on Instagram:  @unfolding_potentials and Facebook: search “unfolding potentials”

Mindfulness Based Cognitive Therapy 8 Week Course starts WED FEB 7th

December 13, 2017
Course begins WED FEB 7th-WED MAR 28, 7-9pm PLUS day long retreat on SAT MAR 24th, 930-4pm MBCT (Mindfulness-Based Cognitive Therapy) is based on the MBSR program developed by Jon Kabat-Zinn. The MBCT program is designed specifically for people who suffer from depressed mood and was created to help prevent relapse into depression. In this program, you’ll learn how to use different skills: cognitive therapy can teach you how to be aware of distortions in thinking, and mindfulness can teach you how to ground into the present moment and see your thought and feelings as simply mental events in the mind that come and go. Rather than trying to change or eliminate difficult mental experiences, MBCT teaches you how to develop a whole different understanding of and relationship to your thoughts, feelings, and bodily sensations. When you know how to change your relationship to negative thoughts or unpleasant experiences, they become much easier to handle, reducing the negative cycle that too often leads to relapse. You may find you are less stressed, less reactive, and are even enjoying life more! The MBCT course consists of eight weekly 2 hour classes, and a half-day meditation retreat. Sessions consist generally of guided mindfulness meditation, in-class exercises, gentle yoga, and discussion. There are also practices and homework assignments that participants complete during the days between sessions. The structure of MBCT requires strong commitment to doing the homework, but the rewards can be lasting. The latest research proves that MBCT can be as effective as prescription drugs in preventing relapse, and more effective in enhancing your quality of life. The study also showed MBCT to help people with a history of depression stay well in the longer term. If you are interested please contact us at the above teacher contact link to schedule a brief initial phone consultation with the teachers to see if this group is a good fit for you. Please Note: There will be a half-daylong retreat on TBD.  Recommended reading: We will have optional readings each week in “The Mindful Way through Depression” by Williams, Teasdale, Segal, Kabat-Zinn and “Full Catastrophe Living” by Jon Kabat-Zinn. To purchase a copy of these books, please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.) InsightLA is a community of people dedicated to maintaining a safe and welcome, open and diverse environment that stands firmly against all racial, gender, economic, or religious bias. InsightLA is committed to providing opportunities for all people to participate in our programs. Please click the buttom below for more information about easy payment plans, reduced fee opportunities, and financial assistance. InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer

BreathWork with Soul Mama THURS JAN 11 + 25th, 7-830pm

December 5, 2017
” Master of Breath, is Master of Life,“-Hindu aphorism Join us for a meditative evening where we experience the healing power of breath work.We will deepen our ability to self heal through our breath. January 11th +25th, 7-830pm Cost: $25 To RSVP or for more information visit: www.soul-mama.com | Click on events
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Winter Showcase

Running Jan-Mar 2018

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Sacred Roots is a City of Long Beach Recognized Green Business!