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    Sacred Self Care

    A Six-Week Course

    Learn to utilize and integrate sacred practices into your daily life, with the support of peers and experienced teachers. Course begins Tuesday September 19th, 7-9pm 
    Learn More + Enroll Today
  • The Wellness Card

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We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We offer

Therapeutic Massage, Ayurveda, Chiropractic, Acupuncture, Counseling and a variety of Energetic Healing modalities. View our full list of practitioners & read about their unique offerings.

We Host

Conscious Minded Workshops and Weekly Events for our Community. Click here to view our full list of current events.

Join Our Weekly Events


Third Saturdays 11am- 3pm

Community Healing Clinic
with Sacred Roots members

Fourth Fridays 7pm-9pm Sound Bath + Divine Breath Healing Randy Ueda

Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold

Third Saturdays 11-3pm Community Healing Clinic Sacred Roots Healing Practitioners +
Doctors

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe

Artist Showcase//Open House SAT SEPT 23, 6-10pm

September 12, 2017
Join us at our NEW Broadway & Temple location on Saturday, September 23rd, for a most superb Artist Showcase provided by Long Beach local Artist Andrew Pisula of Vagabond Carving and local artists in the area… Come one, Come All ! Free admission //Chair Massage // Refreshments// Music // Community // ART // Good Vibes

MBSR-8 Week Course Starts SUN SEPT 24th, 530pm

August 27, 2017
Two decades of published research indicate that the majority of people who complete the eight-week program report greater ability to cope more effectively with both short- and long-term stressful situations.Two decades of published research indicate that the majority of people who complete the eight-week program report greater ability to cope more effectively with both short- and long-term stressful situations. By learning to actively participate in the management of health and well being, many participants report they are better able to manage stress, fear, anger, anxiety and depression both at home and in the workplace. Participants have stated that they feel less judgmental and critical of themselves, and subsequently of others. Many also report a decrease of the frequency and length of medical visits to hospitals and other professional health-care providers. There has also been a noticeable decrease in the use of prescription and non-prescription medications among students of MBSR. People taking the MBSR class come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.Here is an article from O Magazine that also explains the benefits of MBSR. We recommend Jon Kabat-Zinn’s book “Full Catastrophe Living” as reading material for the class. If you have time read the introduction before the start of the class. CEUs are available for this course. Please inquire at programs@insightla.org. The class meets once a week for eight weeks and has one daylong retreat on Saturday, October 28th from 9:00AM-4:00PM. *Payment arrangements are available. Please email programs@insightla.org for more information. To purchase a copy of “Full Catastrophe Living”, please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.) Location Details: 741 Atlantic Ave. Long Beach, CA 90813Directions: See MapContact teacher:Contact by email (expect responses Monday – Friday, only)Cost:This class uses a sliding scale as follows: HOUSEHOLD INCOME SLIDING SCALE PRICE $60.000 or greater: $600 $59.000 – $45.000: $525 $44.000 or below: $450 Enrollment Limit:25 | There are still openings for this program.Items to Bring: A yoga mat if you have one. Also, wear comfortable clothes, and bring a blanket and socks if you are sensitive to the cold. Contact Information:Email us at programs@insightla.org or call us at (310) 450-1821. or 310-450-1821 REGISTER HERE

Redefine your Future + Finances SAT SEPT 30, 12-1pm

August 17, 2017
Redefining your future + finances! In this workshop we will focus on creating financial wellness. We will discuss top 3 common problems that interfere in our mindset with money, have an open discussion, and I will show you how they can start shifting behaviors immediately to create different results. It is my goal that those who attend leave with enough information that will have you inspired and empowered to take action towards creating financial freedom. Free Event To RSVP:Elizabeth Dana 714.369.7208 phone www.MakerStreet.com

Sacred Self Care 6 Week Course Starts TUES SEP 19th, 7-9pm

July 20, 2017
Course starts: Tuesdays September 19, 2017, 7-9pm *6 consecutive weeks Are you ready to shift your lifestyle? This course is for you, if you are ready to… Take health and healing into your own hands! Seeking a holistic path to Wellness Empower yourself with ancient knowledge and wisdom Shift and transformation in all aspects of your being! Release stagnancy and old negative energy Heal body, mind, spirit Simplify your life Practice better time management and energy Gain more energy and vitality Feel good about yourself Develop your own personal growth Immerse yourself in this 6 week Sacred Self Care Course and explore: How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life! Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra,Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’ This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support. What to expect: *Six weeks of self development and personal growth *Daily self care practices & exercises to deepen your relationship with yourself *Opportunities to explore and rewrite old beliefs and negative thought patterns *Ayurvedic and Modern approach to Healing from the inside out *Sacred Sangha: Community support and building *By the end of this course you’ll have the knowledge and practical application to live a healthier and vibrant lifestyle. Price Options: $188, $200, $222 Sign Up Now! *Please pay the highest level of the sliding scale you can afford. *Cancellation Policy: 50% refund or reschedule to another start date 10 days prior to start of course date. No refund within 10 days of course start date.  *If you plan on missing more than 1-2 days of class, please consider taking  this course at another time. Included in your course fee: *Booklet *Outdoor half day field trip *Sacred Roots Wellness Card  *Course Facilitators and Bio: Jenny Ahn, Jocelyn Fee + special guests    

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