Sacred Self Care

    A Six-Week Course

    Learn to utilize and integrate sacred practices into your daily life, with the support of peers and experienced teachers. Course begins April 2017 * Date TBA.
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    We offer services including Therapeutic Massage, Chiropractic, Ayurveda, Acupuncture, Counseling and a variety of Energetic Healing.
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We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We offer

Therapeutic Massage, Ayurveda, Chiropractic, Acupuncture, Counseling and a variety of Energetic Healing modalities. View our full list of practitioners & read about their unique offerings.

We Host

Conscious Minded Workshops and Weekly Events for our Community. Click here to view our full list of current events.

Join Our Weekly Events

Third Saturdays 11am- 3pm

Community Healing Clinic
with Sacred Roots members

Every Thursday 7pm-9pm Meditation with Cayce Howe

Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold

Second Saturdays 7-8:30pm Healing Sound and Acupuncture Lynda Arnold and Denise Estrada.

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe

Sacred Frequencies Sound Healing Meditation: SAT FEB 4, 730-9pm

January 12, 2017
Sacred Frequencies Sound Healing Sessions: Join Lynda Arnold and Shane ‘Thunder’ Chunephisal for this potent collaboration of sacred sound. Treat yourself to an extended sound meditation featuring many sacred sound instruments including 432Hz Gemstone crystal bowls, Tibetan bowls, gong, chimes, flutes, handpan, drums, tuning forks and voice. This deep sonic journey is designed so the participate enters a calm brain state and is engaged in deep listening, unlocking the unseen forces for healing and transformation. The session will begin with a light breath work, vocal toning and intention setting. Everyone will lie down comfortably on the floor. Bring a blanket and pillow for extra comfort. Space is limited, please RSVP:  sacredfrequencies@gmail.com Saturday February 4th, 2017 $25 Suggested Sacred Roots Holistic Healing 316 Redondo Ave Long Beach, Ca 90814

Mindful Self Compassion WED FEB 1, 630-9pm

January 2, 2017
Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author ofSelf-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christopher Germer, a clinical psychologist who specializes in mindfulness and compassion-based psychotherapy (www.MindfulSelfCompassion.org) and the author of many books including A Mindful Path to Self-Compassion. In this program, you will learn: – Self compassion as a skill that can help you to meet life’s difficulties with more wisdom and kindness. – How to offer yourself the compassion you would naturally extend to a dear friend or stranger. – A courageous attitude of mind that will give you emotional stability and resilience to be more fully present with uncertainty so that you can recover from life’s difficulties and move on with more ease and confidence. Research Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help you stick to your diet and exercise routine. All that’s required is a shift in the direction of your attention–recognizing that as a human being, you, too, are a worthy recipient of compassion. From the New York Times The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight. This idea does seem at odds with the advice dispensed by many doctors and self-help books, which suggest that willpower and self-discipline are the keys to better health. But Kristin Neff, a pioneer in the field, says self-compassion is not to be confused with self-indulgence or lower standards. “I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent,” said Dr. Neff, an associate professor of human development at the University of Texas at Austin. “They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” Imagine your reaction to a child struggling in school or eating too much junk food. Many parents would offer support, like tutoring or making an effort to find healthful foods the child will enjoy. But when adults find themselves in a similar situation – struggling at work, or overeating and gaining weight – many fall into a cycle of self-criticism and negativity. That leaves them feeling even less motivated to change. “Self-compassion is really conducive to motivation,” Dr. Neff said. “The reason you don’t let your children eat five big tubs of ice cream is because you care about them. With self-compassion, if you care about yourself, you do what’s healthy for you rather than what’s harmful to you.” 8-Week Course in Mindful Self-Compassion The 8-week format consists of eight weekly, 2.5

Mama’s Retreat: FEB 10, 11, 12 2017 ***SOLD OUT***

November 30, 2016
****MAMA’s RETREAT IN THE WORKS FOR THE FALL**** ****CURRENTLY SOLD OUT**** Sacred Roots & Cloud Nine Yoga Long Beach Present:: Mama’s Retreat !!!!! ++ Ladies, Mom’s & Child Bearing Beauties gather for a 2 night oasis. Replenish and rejuvenate on the Full Moon with Sacred Feminine Community. +Sound bathing +Shamanic Reiki Ceremony +Yoga ( flow, prenatal and postnatal Yoga) +Massage Therapy +Remote Location in Nature +Delicious food you do not have to cook or clean up! February 10.11.12 2017 Ojai, CA 3:33 pm Friday – 11:11 am Sunday Participant Exchange : $525 Single Traveler $475 Traveling Duo (wiling to share a queen or king bed) $425 Early Bird (50% deposit submitted by Nov. 15th) Submit a $111 non refundable deposit to hold your bed, only 12 spaces available ! Your Hosts: Jocelyn Miller, Lynda Arnold, Brook Albrigo, Crystal & April Ananda To Register Contact : SacredRootsRetreats@gmail.com or SelfCareWithJocelyn.com/mamasretreat

The Naturopathic Approach: Wellness Talks with Dr. Masha N.D.

October 25, 2016
Join Naturopathic Doctor, Dr. Masha for the month of January & February and Explore health from a naturopathic perspective: ( $5-10 Suggested Donation) * No one will be turned away for lack of funds ********************************************************** * WED JAN 7pm  Chronic Fatigue: What are possible causes and solutions? Description:Chronic fatigue is very common in our modern world. Let’s have a discussion of what can be effecting our every day energy and how fatigue can be addressed through the tools of naturopathic medicine.  ********************************************************** * THUR JAN 19, 7pm Long Beach Cancer Group Meet Up: Cancer & Detoxification Description:No matter what therapy a patient would choose – conventional or natural, on the pathway to healing from cancer, detoxification can play a role in returning body to health. During the meeting, we will discuss different safe way to let the toxins go through food, essential oils, and many other ways.  Free talk.  ********************************************************** *THURS JAN 26, 7pm Thyroid Problems: What is the naturopathic approach to thyroid health? Description:Thyroid health is one of the keys to healthy metabolism. What effects thyroid gland? And why? We will meet and talk about possible causes of thyroid dysregulation and what can be done about it through natural medicine.  ********************************************************** * THUR FEB 2, 7pm Low Back Pain Relief with no medication Description: Low back pain is second most common complaint why people go to the doctor (upper respiratory infections are first most common complaint). There are many causes for low back pain and many practitioners who can help you with it. We will discuss what are some of the ways we can address it with simple natural remedies. ********************************************************** *THUR FEB 9, 7pm Hormone Dysregulation Description: Hormones play a gigantic role in our health. When they are balanced, we feel good. When they are out of balance, it affects our every day living (lack of energy, stamina, skin issues, etc). Let’s meet and discuss what are the possible solutions to hormone regulation. ********************************************************** *THUR FEB 16, 7pm Long Beach Cancer Meet Up: Cancer and Emotions Description: How can our emotions effect our physical body? Does it lead to chronic conditions? We will meet and talk about what are the possible ways to balance emotions to prevent development of chronic diseases. Simple changes in life, essential oils, nutrition and a few natural ways can be of some help here too.  Free talk.  For more info visit her website

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