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    Sacred Self Care

    A Six-Week Course

    Learn to utilize and integrate sacred practices into your daily life, with the support of peers and experienced teachers. Course begins April 21, 2016.
    Learn More + Enroll Today
  • WE ARE A COLLECTIVE

    We offer services including Therapeutic Massage, Chiropractic, Ayurveda, Acupuncture, Counseling and a variety of Energetic Healing.
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We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We offer

Therapeutic Massage, Ayurveda, Chiropractic, Acupuncture, Counseling and a variety of Energetic Healing modalities.

View our full list of practitioners & read about their unique offerings.

We Host

Conscious Minded Workshops and Weekly Events for our Community.

Click here to view our full list of current events.

Join Our Weekly Events


Third Saturdays 11am- 3pm

Community Healing Clinic
with Sacred Roots members

Every Thursday 7pm-9pm Meditation with Cayce Howe

Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold

Second Saturdays 7-8:30pm Healing Sound and Acupuncture Lynda Arnold and Denise Estrada.

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe

Inspired Parenthood Group FRI MAY 13, 7-830pm

April 27, 2016
A monthly gathering for parents looking for community and inspiration! On the 2nd Friday of each month we will take an interactive exploration of the different approaches that our selected experts have to offer. Our first speaker for the series will be Lisa Sullivan: Lisa is an avid advocate for promoting self and cultural/social knowledge. A Pacifica Graduate, she specializes in Jungian psychology with her own unique mixes and blends of Native American Medicine Wheel teachings, the Expressive Arts and Somatic/body evoked DreamWork. Lisa worked along side Lynn Andrews author of Medicine Woman series, creating and teaching in Lynn Andrews School of Sacred Arts and Healing. She is a licensed Marriage Family Therapist and has worked with individuals, couples and families. Her favorite clients are children and her favorite teachers/Mentors are Jeffrey Raff PhD author of, Healing The Wounded God and Dan Siegel MD, author of, Parenting From The Inside Out. She is a wealth of knowledge and a catalyst for learning. Known for her interactive teaching approach, she believes learning needs to fun, as well as life enhancing. Come spend an evening with Lisa as she shares an age old teaching of the Sacred Hoop or Medicine Wheel. We will update and make a hand made version for parenting! We will first learn the traditional Medicine Wheel and then tweak it for parents to turn problems into solution. Wheels are shape shifters, containers and naturally teach healthy boundaries. Children are longing to be actively engaged in their interactions with their parents. There is nothing a Circle can’t do. We will Learn how to use these ageless tools to inspire your parent relationship. Our Objectives will be: – learn traditions of Native American Medicine Wheels – remix Wheel teaching for modern cultural use. – learn that Play is how children communicate and learn. – As the Parent you will learn how to facilitate a Play/Wheels Solution Focused approach to parenting. – learn examples by creating your own interactive Wheels Suggested Donation $15-$25 This is a parents only event..

Basics of Mindfulness Meditation TUES MAY 17, 7-845pm

April 27, 2016
May 17 (Tue) – Jun 21 (Tue) Time:7:00pm – 8:45pm (6 weeks) Description: Our beginning meditation class that helps bring balance into your daily life. This is InsightLA’s popular Basics of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice. In this class you will learn to reduce your stress and gain more happiness by: 1. Developing a healthier relationship with your thoughts 2. Developing more balance with your emotions 3. Being more in touch with your body and mind. These classes provide our students with a supportive environment. Our teachers tailor their instructions to meet the specific needs of participants. In a step-by-step process students learn the nuts and bolts of insight meditation and basic mindfulness practice. There are six weekly classes. *Payment arrangements are available. Please contact programs@insightla.org for more information. Contact teacher: Contact by email (expect responses Monday – Friday, only) Cost: Sliding scale from $185 to $250 per person. Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend. Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA. Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailingprograms@insightla.org. Enrollment Limit: 20 | There are still openings for this program. Items to Bring: Comfortable clothing – journal/notebook Contact Information: programs@insightla.org or 310-450-1821

Creating Sacred Space w/ Stephanie Karlik TUES MAY 3, 7-9pm

April 20, 2016
Sacred Space : A Course with Stephanie Tsai Karlik In this class, we’ll discuss ancient and global understandings of “space,” including what makes our space sacred. Through the lens of anthropology and environmental psychology, you’ll learn how your environment affects you and how to bring health and abundance into your space, including your home and office, through intentional design, flow, and alignment. You’ll also learn how to clear your home or office of unwanted energy and ultimately, how to create beautiful spaces that nurture and inspire you physically, mentally, and spiritually. We’ll do a space visualization and space clearing ritual that will be something you can immediately apply to your home and workspace. Come chat, enjoy tea, and space clear with us! About Stephanie Stephanie is the founder and designer behind Mizugiri, a company at the intersection of holistic design, cultural anthropology, and feng shui. Consulting individuals and groups on their homes and workspaces, Stephanie’s inspirational ideas are nature­inclined, globally­infused, and wellness­oriented. Through her design, Stephanie brings the joy of intentional living and creative energy to her clients. For more information, please see Stephanie’s website at www.mizugiri.com  

Women’s New Moon Circle FRI MAY 6, 730-9pm

March 15, 2016
In this all Women New moon Healing ceremony, we will gather as our ancestors did to honor our guides, ourselves, mother nature and Great Spirit in the beautiful Sacred Roots Holistic Healing Center in Long Beach. The New Moon is a time to plant the seeds we want to grow. The intentions we set on the new moon will grow and expand with the waxing energy as it builds into a full moon and illuminates what we need to bring our attention to or release. By combining our intentions with sound healing, we create the space within ourselves to bring these seeds to fruition. We will create a ceremonial circle to share our new moon intentions and infuse them into an item to take home for ritual. Afterwards,we will take a healing sound journey with crystal bowls, drum, rattle, Indian Shruti and ancient medicine songs to open our hearts to all the infinite possibilities and release stuck and stagnant energy that is no longer serving us. Listen to your heart calling you back to yourself and join me for some new moon magic! Please feel free to contact me with any questions $35 self investment Due to limited space, RSVP is required through purchasing a ticket at www.BrookAlbrigoHealing.com (events) About me-I am a Shamanic Reiki Healer that has been on this path treating others since 2011. I received my healing training from Deborah Hanekamp of www.Unityessences.com in NYC and have traveled to central and South America studying with different traditional healers and song carriers. I believe we all carry the ability to heal ourselves and by healing ourselves, we heal one another, our ancestors and the Mother Earth. Please visit my website to read more about my path as a healer and what I do!  

Half Day Meditation “Retreat” 5/1, 7/10, 9/11, 11/6, 9-1pm

March 2, 2016
Featuring: Walking Meditation* Guided meditation* Community Sit * Dharma Talk * Mindful Eating Exercise * Talking Circle A half-day “retreat” format presents a unique opportunity for you to build your concentration, mindfulness, discipline and resolve. At 9:00am we’ll begin with mindful movement and guided meditation. Together we will practice walking mediation prior to our regularly scheduled Sunday Community Sit (10:00 am), followed by a dharma talk. Later, we’ll combine the practice of sitting and walking meditation, and end with a mindful eating exercise and talking circle. The Retreat is co-led by Cayce Howe and Wendy Block. The cost is $25. No one turned away for lack of funds. Please wear comfortable clothing, and bring a snack to share. Contact teacher: Contact by email (expect responses Monday – Friday, only) Cost: $25, no one will be turned away for lack of funds. Items to Bring: Please wear comfortable clothing, and bring a snack to share. Contact Information: programs@insightla.org or 310-450-1821 or 310-450-1821

6 Week Compassionate Communication Course: THURS JUN 16, 7-9pm

December 16, 2015
6 Week Mindful Communication Course facilitated by Rachel Bennish and Jenny Ahn Inspired by Non Violent Communication with Marshall Rosenberg Who is this for? *You want to improve your communication skills and develop tools for healthier relationships with family, friends and co-workers *You are seeking skills to empathize and deeply understand others and yourself *You want to become a better listener * You are ready to positively shift how you communicate with others and yourselves. *You want a deeper connection with the people you come across daily. *You want to be in touch with your feelings *You want to be in tune with your needs and how to express them in a constructive way. *You are a parent and would like to embody a new way of communicating with your children and set a new example for your family What to Expect: *Weekly exercises and practices to develop mindful communication skills *Understand your own feelings and needs as well as tuning into others’ *Interactive partner and group work *Sacred Space & Confidential learning environment *Develop skills to communicate with others on a deeper level *Re-evaluate old patterns of communication that are not serving ourselves and our relationships *Listen more attentively to others with compassion and empathy Cost: $90-120 (Sliding scale) (((Refunds are issued for cancellations up to 7 days prior to start date of the class series))) Payment and e-mail confirmation due to hold a spot. E-mail nvclongbeach@gmail.com Mail check to Sacred Roots Holistic Health Center.   Make check payable to Jenny Ahn.      316 Redondo ave. Long Beach, CA 90814 Recommended Reading: Nonviolent Communication, A Language of Life by Marshall Rosenberg This book will give you a deeper understanding of the principles and foundation of NVC to enhance the games and practices we will be playing in class.  It is not necessary that you read or have read this book but it is highly recommended to read throughout the six weeks of class. Limited Spots Available 15-20 max.   When and Where: Sacred Roots Holistic Healing June 16, 2016 – July 21, 2016 Six Thursdays 7-9pm ( 2 hrs) *Class Field Trip to Deer Park Monastery All Day Sunday. *Specific date TBD Jenny and Rachel have been leading Compassionate Communication book readings and practice groups in the Long Beach area since 2015.  They are the co-founders of NVC Long Beach; the local chapter for those interested in learning, practicing, and sharing the principles and teachings of Nonviolent Communication. Jenny has been teaching yoga and practicing Ayurvedic medicine over the past ten years, and one of the co-founders of Sacred Roots healing center.  She has been actively taking workshops, classes, and studying non-violent communication and sees the value and benefit to her community.  She is dedicated to sharing the gifts of communicating empathically and becoming a more attentive and caring listener within her community, friends, and family. Rachel is a stand up comedian, actress, and comedic writer with a strong personal interest in conflict resolution and mediation.  She is dedicated

Sacred Self Care 6 Week Course Starts MON JUN 20, 7-9pm

November 13, 2015
Course starts: Monday 6/20 (7-9pm)- 8/1 (7-9pm) *We meet 6 Mondays( skipping July 4th) Are you ready to shift your lifestyle? This course is for you, if you are ready to… Take health and healing into your own hands! Seeking a holistic path to Wellness Empower yourself with ancient knowledge and wisdom Shift and transformation in all aspects of your being! Release stagnancy and old negative energy Heal body, mind, spirit Simplify your life Practice better time management and energy Gain more energy and vitality Feel good about yourself Develop your own personal growth Immerse yourself in this 6 week Sacred Self Care Course and explore: How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life! Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra,Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’ This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support. What to expect: *Six weeks of self development and personal growth *Daily self care practices & exercises to deepen your relationship with yourself *Opportunities to explore and rewrite old beliefs and negative thought patterns *Ayurvedic and Modern approach to Healing from the inside out *Sacred Sangha: Community support and building *By the end of this course you’ll have the knowledge and practical application to live a healthier and vibrant lifestyle. Price Options: $188, $200, $222 *Please pay the highest level of the sliding scale you can afford. (((Refunds are issued for cancellations up to 7 days prior to start date of the class series))) Included in your course fee: *Booklet *Outdoor half day field trip *Sacred Roots Wellness Card  *Course Facilitators and Bio: Jenny Ahn, Jocelyn Fee + special guests    

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