We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We Host

Conscious Minded Workshops and Weekly Events for our Community.
Check out the full list of current events.

We Educate

Meet our Holistic College + education branch offering Massage Therapy trainings, meditation trainings, sound facilitator trainings + more…


Join Our Weekly Events

We operate our sacred space as a collective. Connect with event hosts and practitioners directly for booking & schedule inquiries. Our administrative office is open Monday through Thursday from 10 am to 3 pm.

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe, and Wendy Block Insight LA

First Saturdays, 7:30-9:30 pm Sound Healing with Lynda Arnold

Full Moon Circle with Brook Albrigo

New Moon with Brook Albrigo

September 25, 2020

Bodywork & Healing Arts

Program Enrolling Now

This 7 month training is designed to heal, power, and serve all Earthlings

Learn More + Enroll Today

Panacea Student Massage Clinic

September 18, 2020
Happening Every Thursday and rotating weekend dates. Email us at studentclinicphi@gmail.com to reserve and appointment

Fourth Friday Sound – Restore, Relax, Recharge

September 17, 2020
Please join us for a beautiful evening to Restore, Relax and Recharge.  Our Sound Bath will be led by Biba Millstein who has been offering Sound Baths in the Long Beach area for the past year.  The evening will open with a relaxing meditation and visualization, followed by a sound bath led by Biba.  If you would like to upgrade the experience, we are offering foot massages by the incredible students of the Panacea Health Institute and you can also purchase a vegan meal to enjoy outside after the experience.   This center is a beautiful space for optimal healing.  Please note, each participant will have their own bed/cot that has been sanitized and everyone will be at least 6 feet apart for the sound bath.    Thank you and we look forward to seeing you there!  РBiba & The Sacred Roots Holistic Healing Center 

Pregnancy Massage Doula Course

September 15, 2020
Explore the physical and emotional benefits of prenatal and postpartum massage at Panacea Holistic Institute.¬† Expect to learn, understand, and implement nourishing + compassionate treatments for expectant mothers, provide a grounding experience through touch, create safe, comfortable, highly personalized experiences, and shepherd mamas through a major metamorphosis.¬†       Where:¬†Panacea Holistic Institute¬† 2841 Broadway Long Beach, CA 90803 When: September 28,29, 30th – from 11:45- 2:45 pm¬† Why: Massage during pregnancy can lead to greater synchronicity between the mind and rapidly changing body. Through touch, our therapists facilitate insight surrounding these changes and more importantly, acceptance, leading to better self care overall. Massage can ease muscle aches, nerve pain and reduce swelling for mothers experiencing fatigue, hip pain, upper and lower back pain, cramps and more. Massage also promotes better sleeping patterns and increases relaxation. Perfecting a compassionate, skillful touch to implement during pregnancy is a powerful way to ensure connection to others, connection to ourselves, and connection to life itself! Requirements: Must be Certified Massage Therapist (CMT)

Fall Mindful Communication Workshop Series

September 15, 2020
Fall Mindful Communication Workshop Series¬† Building Emotional Resilience using Nonviolent Communication Befriending Conflict: Working through Triggers¬† Sunday, October 3rd, 2 – 5 pm Making Peace with Ourselves: Shift the Inner Dialogue Sunday, November 7th, 2 – 5 pm Forgiveness: The Art of Letting Go and Resolving Resentment Sunday, December 5th, 2 -5 pm These classes will strengthen your ability to: + Regulate your emotional responses during stressful situations + Develop emotional intimacy + Set boundaries with clarity and intention + Identify and articulate your feelings and needs + Resolve inner and outer conflicts + Engage in difficult and challenging conversations + Acknowledge triggers and move through them + Forgive + Resolve negativity/resentment + Empower yourself to work through your own pain and suffering with ease and self compassion. + Have more compassion and understanding for other‚Äôs pain and suffering Join us this fall for our Mindful Communication Class Series; a monthly workshop series with Jenny Ahn and Rachel Bennish exploring personal and interpersonal relationships . You will be guided through heart based practices using Nonviolent Communication to support emotional wellness, gain skills to positively shift how you communicate with yourself and others, and to improve your ability for empathic and authentic connection. *Join us for all 3, or classes can also be taken individually. What to expect in the workshops: – Interactive partner and group work – Sacred Space & Confidential learning environment – Live Virtual Online Workshop (no recordings available) – No Refunds after sign up Exchange: $45/per class $120/ All 3 classes Befriending Conflict: Working through Triggers¬† Sunday, October 3rd, 2 – 5 pm In this session, learn tools and Practices for dealing with challenging relationships, difficult conversations, and managing conflict in a healthy way. Explore your own personal patterns, triggers, responses to anger, and what lies behind them.¬† Using the teachings of Compassionate Communication, practice and learn how to stay in a state of empathy and compassion for yourself and others during even the most difficult conversations. Making Peace with Ourselves: Shifting the inner Dialogue Sunday, November 7th, 2 – 5 pm Sometimes the most complex and difficult relationship we have is with ourselves. We can be our own harshest critic and easily spiral into self judgment, blame, shame and doubt without even being conscious of it.¬† We may have trouble or lack the skills to navigate and express our thoughts or hard to digest emotions.¬† Sometimes all it takes is being aware to tap back into our natural state of compassion. In this session, deepen your awareness and capacity for a kinder, compassionate and more accepting relationship with yourself. ¬† Learn what blocks empathy for yourself and others. ¬† Transform blame and self shame and gain the skills to listen to yourself with compassion, empathy, and understanding.¬† Take a deep breath and lets learn to make peace with ourselves. Forgiveness: The Art of Letting Go and Resolving Resentment Sunday, December 5th, 2 – 5 pm Saying ‚ÄėI‚Äôm sorry‚Äô and letting go can be hard. ¬† It

First Friday Sound Sanctuary with Sopurkh

August 24, 2020
FIRST FRIDAY’S SOUND SANCTUARY: This Sound Sanctuary is a space for surrender. We create a quantum soundweave that supports us as we cut through psychic and somatic debris to open spaces of movement and creativity / Nourishing waves of sound attune energetic constellations for optimal regeneration. Enhances realms of meditation, sleep and dream. Gong is an oracle of sound creating optimal frequency for the flow of life. Tantric diagonal force cuts through psychic and somatic debris to open spaces of movement and creativity / Nourishing waves of sound attune energetic constellations for optimal regeneration. Enhances realms of meditation, sleep and dream.

Sound + Meditate = Heal with Lynda Arnold

August 11, 2020
SOUND + MEDITATION = HEALING Join Lynda Arnold aka Divasonic for a relaxation and expanding Vocal Toning and Sound Meditation at Sacred Roots Holistic Healing on 2nd Fridays beginning September 11, 2020. Sound Meditation combines the benefits of mindfulness meditation with focused and contemplative listening. As you relax deeply listening to the various sounds from Himalayan Bowls, Gong, Flutes, Voice, Drums, Chimes and more, you activate the healing and restorative mechanisms of the body.  Come clear your mind and allow your body some much needed time to recharge. Nourishment is key during these challenging times! Sessions begin with a vocal toning meditation.  We will use our voices for guided breath release and toning vowel, mantra or seed sounds.  Using the voice as an introduction to the sound meditation allows you to drop in quickly into the moment and move energy with your own sounding vibrations. After activating the life force energy in our bodies through the use of our voices, you are invited to drop into the deep listening session with the masterful playing and sonic toolset of Lynda Arnold. These sessions are limited to 10 people max and follow strict COVID safety protocols.  Add a vegan meal from Under the Sun and/or a foot massage to your experience! More information about Lynda: www.divasonic.com 510.469.6295

Sacred Roots
Signature Massage Therapy

60 minute massage offered at $69
Therapist available by appointment!

Choose a relaxation (lavender) or rejuvenation (orange blossom) based massage by Sacred Roots Holistic Healing trained therapist. LEARN MORE

Click Here to Book Your Massage Today

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