Sacred Self Care

    A Six-Week Course

    Learn to utilize and integrate sacred practices into your daily life, with the support of peers and experienced teachers. Course begins Monday September 19, 2016.
    Learn More + Enroll Today

    We offer services including Therapeutic Massage, Chiropractic, Ayurveda, Acupuncture, Counseling and a variety of Energetic Healing.
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We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We offer

Therapeutic Massage, Ayurveda, Chiropractic, Acupuncture, Counseling and a variety of Energetic Healing modalities. View our full list of practitioners & read about their unique offerings.

We Host

Conscious Minded Workshops and Weekly Events for our Community. Click here to view our full list of current events.

Join Our Weekly Events

Third Saturdays 11am- 3pm

Community Healing Clinic
with Sacred Roots members

Every Thursday 7pm-9pm Meditation with Cayce Howe

Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold

Second Saturdays 7-8:30pm Healing Sound and Acupuncture Lynda Arnold and Denise Estrada.

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe

The Amazing Power of Self Empathy with Mary Mackenzie, TUE AUG 23, 7-830pm

July 21, 2016
The Amazing Power of Self-Empathy with Mary Mackenzie, M.A., Author, Trainer of Nonviolent Communication, and Peacemaker What if you could reduce internal messages that tell 
you you’re not good enough, loveable, or deserving? This brief workshop will teach you the basics of Self-Empathy and two practical methods for getting started. Together, we will: **Explore the power of focusing your attention on your own internal needs 
 **Expand your ability to choose how to respond to things that trigger you **Experience how changing your perspective changes everything **Learn how focusing on yourself can improve all your relationships **Increase your internal peace Tuesday, August 23rd 7:00-8:30pm $35 until 8/9; $45 after For more info email and to reserve your spot: mary@nvcacademy.com ABOUT MARY: Mary Mackenzie, M.A., is the author of Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion, Executive Director of Peace Workshop International, co-founder/lead trainer of NVC Academy, and Certified Trainer of Nonviolent Communication. Mary teaches individuals, families, and business leaders how to transform relationships and increase their personal joy and effectiveness by shifting their thought and communication patterns.

Wednesday Summer Night Sits

June 18, 2016
Summer Night Sits What: Group meditation and Dharma talk When: Wednesday’s 7-8:30PM Beginning July 6th Where: Sacred Roots Healing Center 316 Redondo Ave. Long Beach, CA 90814 Pricing: By Donation: $15 Suggested

Morning Kundalini Yoga Class: Mon + Wed 7am

June 18, 2016
Classes held regularly: Monday and Wednesdays at 7-815am. Classes start WED JULY 7th! Kundalini Yoga as taught by Yogi Bhajan is an ancient spiritual technology and is known as the Yoga of Awareness. It is a complete technological system utilizing ancient yogic postures, breathwork, and meditation to quickly induce states of heightened awareness, higher consciousness, happiness, and contentment. “What is kundalini? It is the whole energy of the cosmos in the individual and beyond the individual. It is the energy of consciousness. Without the constant flow of that energy, you could not live. With a large flow, your mind begins to flow and awaken. You stop living in imaginary realities and become very dutiful to the tasks and joys of life. You experience it when the energy of the glandular system combines with the nervous system to create such sensitivity that the brain in its totality receives signals and integrates them. A new clarity accompanies your perception, thought, and intuition. Normally you use a small portion of the brain’s potential. When kundalini awakens, one understands the effect and impact of an action at the beginning of a sequence of action and reaction. He has the choice to take an action or not. In other words, a person becomes totally and wholly aware. That is why it is called ‘the yoga of the awareness.” – Yogi Bhajan Each Kundalini Yoga class consists of warm-up exercises, a kriya (a series of postures, breath, and sound that work towards a specific outcome), deep relaxation, and a meditation. If you have one, please bring a yoga mat, blanket, and bolster to sit on. This class is donation-based, with a suggested donation of $11-15. However, no one will be turned away due to lack of funds. Please come as you are! Class led by Randy Ueda raenergyhealing@gmail.com www.raenergyhealing.com

Medicine Song Circle led by Brook Albrigo TUE JUL 26, 730pm

May 26, 2016
Become a song carrier of sacred medicine songs passed down from around the world! You will learn multiple songs and chants to use in your own practice with shamanic healer and song carrier, Brook Albrigo. Both men and women are welcome! Feel free to bring a drum or rattle. It is important to open the circle together as a group so please plan on arriving a little before 7:30 pm. Suggested donation $10-15 More about Brook

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