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    Sacred Self Care

    A Six-Week Course

    Learn to utilize and integrate sacred practices into your daily life, with the support of peers and experienced teachers. Course begins April 16th, 7-9pm 
    Learn More + Enroll Today
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    Signature Massage

    60 minute massage offered at $69

    Therapist available Mon-Sat from 10am to 6 pm!
    Learn More + Book Your Massage Today
    Choose a relaxation (lavender) or rejuvenation (orange blossom) based massage by Sacred Roots Holistic Healing trained therapist.
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We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We offer

Therapeutic Massage, Ayurveda, Chiropractic, Acupuncture, Counseling and a variety of Energetic Healing modalities. View our full list of practitioners & read about their unique offerings.

We Host

Conscious Minded Workshops and Weekly Events for our Community. Click here to view our full list of current events.

Sacred Roots
Signature Massage Therapy

60 minute massage offered at $69
Therapist available Mon-Sat from 10am to 6 pm!

Choose a relaxation (lavender) or rejuvenation (orange blossom) based massage by Sacred Roots Holistic Healing trained therapist. LEARN MORE

Click Here to Book Your Massage Today

Join Our Weekly Events


Third Saturdays 11am- 3pm

Community Healing Clinic
with Sacred Roots members

Fourth Fridays 7pm-9pm Sound Bath + Divine Breath Healing Randy Ueda

Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold

Third Saturdays 11-3pm Community Healing Clinic Sacred Roots Healing Practitioners + Doctors

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe

Gift of Self Love Workshop THURS FEB 22, 7-830pm

February 8, 2018
Gift of Self Love Workshop In this month that celebrates love, set aside some time to celebrate and cultivate a love for your Self.  Participate in a guided meditation and mixed media art-making process to create the perfect “gift” for yourself in this moment. It will be a little package to take home, that fits in your pocket, and is filled with visual reminders of your amazingness! Self-love is a journey, join the workshop and continue on your path, whether you’re just starting or have been traveling for years… Workshop Fee: $25 RSVP + for more info: Unfolding Potentials   Art Therapy & Self-Exploration 562-304-5843 www.unfoldingpotentials.org check us out on Instagram:  @unfolding_potentials and Facebook: search “unfolding potentials”

Essentials of Mindfulness TUES FEB 20th, 7-845pm

January 29, 2018
This is InsightLA’s popular basics of mindfulness class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice. In this class you will learn to reduce your stress and gain more happiness by: 1. Developing a healthier relationship with your thoughts 2. Developing more balance with your emotions 3. Being more in touch with your body and mind. These classes provide our students with a supportive environment. Our teachers tailor their instructions to meet the specific needs of participants. In a step-by-step process students learn the nuts and bolts of insight meditation and basic mindfulness practice. There are six weekly classes. InsightLA is a community of people dedicated to maintaining a safe and welcome, open and diverse environment that stands firmly against all racial, gender, economic, or religious bias. We ae committed to providing opportunities for all people to participate in our programs. Please click the buttom below for more information about easy payment plans, reduced fee opportunities, and financial assistance. InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date. Class is led by Sacred Roots Resident Meditation Instructor, Cayce Howe FEES: Base: $185.00 Supporter: $215.00 Sustainer: $285.00 TO REGISTER

Mindfulness Based Cognitive Therapy 8 Week Course starts WED FEB 7th

December 13, 2017
Course begins WED FEB 7th-WED MAR 28, 7-9pm PLUS day long retreat on SAT MAR 24th, 930-4pm MBCT (Mindfulness-Based Cognitive Therapy) is based on the MBSR program developed by Jon Kabat-Zinn. The MBCT program is designed specifically for people who suffer from depressed mood and was created to help prevent relapse into depression. In this program, you’ll learn how to use different skills: cognitive therapy can teach you how to be aware of distortions in thinking, and mindfulness can teach you how to ground into the present moment and see your thought and feelings as simply mental events in the mind that come and go. Rather than trying to change or eliminate difficult mental experiences, MBCT teaches you how to develop a whole different understanding of and relationship to your thoughts, feelings, and bodily sensations. When you know how to change your relationship to negative thoughts or unpleasant experiences, they become much easier to handle, reducing the negative cycle that too often leads to relapse. You may find you are less stressed, less reactive, and are even enjoying life more! The MBCT course consists of eight weekly 2 hour classes, and a half-day meditation retreat. Sessions consist generally of guided mindfulness meditation, in-class exercises, gentle yoga, and discussion. There are also practices and homework assignments that participants complete during the days between sessions. The structure of MBCT requires strong commitment to doing the homework, but the rewards can be lasting. The latest research proves that MBCT can be as effective as prescription drugs in preventing relapse, and more effective in enhancing your quality of life. The study also showed MBCT to help people with a history of depression stay well in the longer term. If you are interested please contact us at the above teacher contact link to schedule a brief initial phone consultation with the teachers to see if this group is a good fit for you. Please Note: There will be a half-daylong retreat on TBD.  Recommended reading: We will have optional readings each week in “The Mindful Way through Depression” by Williams, Teasdale, Segal, Kabat-Zinn and “Full Catastrophe Living” by Jon Kabat-Zinn. To purchase a copy of these books, please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.) InsightLA is a community of people dedicated to maintaining a safe and welcome, open and diverse environment that stands firmly against all racial, gender, economic, or religious bias. InsightLA is committed to providing opportunities for all people to participate in our programs. Please click the buttom below for more information about easy payment plans, reduced fee opportunities, and financial assistance. InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer

BreathWork with Soul Mama THURS MAR 8th, 7-830pm

December 5, 2017
” Master of Breath, is Master of Life,“-Hindu aphorism Join us for a meditative evening where we experience the healing power of breath work.We will deepen our ability to self heal through our breath. Thursday March 8th, 7-830pm Cost: $25 To RSVP or for more information visit: www.soul-mama.com | Click on events
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Winter Showcase

Running Jan-Mar 2018

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Sacred Roots is a City of Long Beach Recognized Green Business!