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    Sacred Self Care

    A Six-Week Course

    Learn to utilize and integrate sacred practices into your daily life, with the support of peers and experienced teachers. Course begins July 2017. * Date TBA 
    Learn More + Enroll Today
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We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We offer

Therapeutic Massage, Ayurveda, Chiropractic, Acupuncture, Counseling and a variety of Energetic Healing modalities. View our full list of practitioners & read about their unique offerings.

We Host

Conscious Minded Workshops and Weekly Events for our Community. Click here to view our full list of current events.

Join Our Weekly Events

Third Saturdays 11am- 3pm

Community Healing Clinic
with Sacred Roots members

Fourth Fridays 7pm-9pm Sound Bath + Divine Breath Healing Randy Ueda

Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold

Third Saturdays 11-3pm Community Healing Clinic Sacred Roots Healing Practitioners +

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe

Tension/Trauma Release FRI AUG 4th, 7-9pm

June 26, 2017
A little more about what TRE is: TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. How is TRE® the answer for stress and trauma? Because the therapeutic tremor is effective in intense trauma, it easily works with daily stress and tension. For more than 20 years, Dr. Berceli has been teaching people across the globe how to harness this innate ability to heal trauma, release stress, and reclaim health. Currently 35 countries have active certification programs and TRE® books have been translated into 10 languages. Documented benefits include: • Release of chronic tension and emotional or physical trauma • Increased energy and stamina • Less anxiety • Relief from body aches, including back pain, headaches, and TMJ • Enhanced ability to stay focused and connected • Improved sleep • Better mood • Greater mobility Simple to learn, easy to practice, TRE® is a powerful, evidence-based solution to stress management. TRE® allows everyone to feel better and be better in their work. With regular supervised practice, the results multiply and are quantifiable on all levels. The chaos that swirls around people stuck in trauma cycles is often all consuming and prevents sustained progress. And for those working in the non-profit trenches, it can be a painful and draining experience, leading to burnout and vicarious trauma. TRE® is a simple, effective, self-empowering modality that releases trauma at its root. As an integrated somatic mindfulness practice, TRE® boosts capacity and increases resiliency. Meant to be taught in groups, TRE® is inherently community-based; and, because it accesses basic human physiology, it is always cross-culturally adaptive. TRE® is cost-effective trauma-informed care at its best. Physical Limitations About your Facilitators: Ana Rosa Najera: Ana Rosa Najera is a Spanish-English bilingual Licensed Clinical Social Worker and Green Belt Nia Instructor. A lifelong helper, Ana Rosa earned her undergraduate degree in social science from UC Irvine and obtained her masters in social work from Boston University. Her desire to love and support others through difficult times led her to global volunteer opportunities; serving disabled adults in Lyon, France and caring for HIV positive orphans in Tanzania. Her career as an LCSW has focused on guiding families with young children through transitions and trauma. Whether her clients’ needs centered on developmental delays, the challenges of the foster care system, abuse, or neglect, Ana Rosa found that the ability to self-heal was the best gift she could give anyone struggling to meet life’s challenges. Personally, Ana Rosa experienced the healing benefits of dance, leading her to become a certified Nia instructor. When her workplace brought in TRE to help social workers

Mindfulness Eating SAT JUL 22nd, 11-1230pm

June 18, 2017
This first part of the workshop will cover the damaging effects of dieting, the cycle of eating, and how intuitive eating can alternatively create a healthy relationship with food, mind, and body. Intuitive eating helps us be mindful by incorporating principles such as honoring hunger and making peace with food. Some of the benefits of intuitive and mindful eating are cultivating a trust with ourselves on hunger/fullness cues, enjoying food more, and helping digestion. There will also be an activity where participants will be guided through a mindful eating exercise. The second part of the workshop will cover the “diet culture” food messages we are exposed to through our family, friends, co-workers, and media and how they can damage our relationship with food over time. Many people are left believing that they must choose between feeling deprived of their favorite treats or guilty for indulging. By learning to greet our hunger and food experience with kindness, we allow ourselves to more fully enjoy the sensuality and pleasure food has to offer. Together we will explore ways to leave food baggage at the door! Amanda Sauceda is a lifestyle-focused registered dietitian nutritionist who guides and supports women to identify and enjoyably pursue their personal wellness vision.  She specializes in working with women who want to discover their personal wellness vision through nutrition coaching and therapeutic diets for digestive disorders. Sarah Zepeda is a Licensed Clinical Social Worker who specializes in the incorporation of mindfulness principles and Cognitive Behavioral techniques in the treatment of adults with Anxiety, Depression, and Trauma. After experiencing profound benefits from her own mindfulness and meditation practice developed in her teenage years, she was early on an ardent believer in the mind’s ability to heal itself. Now that research has caught up and clearly demonstrates the effectiveness of meditation on neutral integration, she is delighted to share these strategies with others on their journey to becoming their highest self. Payment Info: *Donation: $20-30 RSVP or for more info: amanda@amandasauceda.com Amanda Sauceda, MS, RDN,CLT http://www.amandasauceda.com/

Sacred Mayan Cacao Ceremony FRI JUL 1st, 630-930pm

June 11, 2017
Join us as we heal with sacred Mayan Cacao to release what no longer serves us as we align to our Divine Freedom. Cacao is an elixir for the heart and upper chakra centers. With the help of the sacred plant medicine and Tibetan breath work, we will reconnect with our heart in an experience of auto-healing and self-mastery. Although the tradition of using cacao in ceremony was temporarily forgotten (it was one of the most popular rituals used from the Mayan to the Aztec cultures,) the Spirit of the Cacao has returned in a most sacred way to gather, heal and celebrate the highest vibrational frequency, which is “Love.” Our evening of ceremony will consist of: •Drinking Cacao Elixir •Guided Meditation •Tibetan breathing techniques •Reiki and crystal healing •432hz crystal bowl sound bath and other sacred sound instruments Benefits of Mayan Cacao Elixir: •Increases vitality, focus, concentration and awareness •Reestablish brain activity •Liberation of neurotransmitters and hormones directly associated to happiness and love Benefits of Tibetan breathing technique: •Release and liberation of emotional and mental blockages •Detox of the circulatory, endocrine and lymphatic system •Cellular memory reconstruction •Boost immune system •Chakra and DNA activation •Release and realignment of the energetic body Workshop Fee:|$55| What to bring:  •Yoga mat/pillow •Blanket •Water •Wear comfortable clothing *Recommended not to ingest any food at least 4 hrs prior ceremony. RSVP to SacredCacaoHealing@gmail.com

Wednesday Summer Night Sits

June 18, 2016
Summer Night Sits What: Group meditation and Dharma talk When: Wednesday’s 7-8:30PM Beginning June 7th-September 13th Where: Sacred Roots Healing Center 316 Redondo Ave. Long Beach, CA 90814 Pricing: By Donation: $15 Suggested  

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