Sacred Self Care

    A Six-Week Course

    Learn to utilize and integrate sacred practices into your daily life, with the support of peers and experienced teachers. Course begins Monday September 19, 2016.
    Learn More + Enroll Today

    We offer services including Therapeutic Massage, Chiropractic, Ayurveda, Acupuncture, Counseling and a variety of Energetic Healing.
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We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We offer

Therapeutic Massage, Ayurveda, Chiropractic, Acupuncture, Counseling and a variety of Energetic Healing modalities. View our full list of practitioners & read about their unique offerings.

We Host

Conscious Minded Workshops and Weekly Events for our Community. Click here to view our full list of current events.

Join Our Weekly Events

Third Saturdays 11am- 3pm

Community Healing Clinic
with Sacred Roots members

Every Thursday 7pm-9pm Meditation with Cayce Howe

Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold

Second Saturdays 7-8:30pm Healing Sound and Acupuncture Lynda Arnold and Denise Estrada.

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe

Events Sacred Roots

Guided Meditation: Yoga Nidra WED SEPT 14, 7-830pm

August 29, 2016
Yoga Nidra is a deeply relaxing + restorative guided meditation practice. Yoga Nidra sessions have been known to ease symptoms of anxiety, insomnia, and depression. Both new and experienced meditators are welcome to join us on this blissful trip. Class is led by Yoga Instructor Kelly Matten. Suggested Donation: $15-20

Befriending Conflict: Non Violent Communication Weekend Immersion

August 25, 2016
2 Day Weekend Immersion: October 8 & 9 1-5pm Befriending Conflict: Tools and Practices for dealing with challenging relationships, difficult conversations, and managing conflict in a healthy way. In this two day immersive class, join facilitators Jenny Ahn and Rachel Bennish in exploring the concepts and practices of Nonviolent Communication. Practice empathic listening, explore your own triggers, what lies behind them, and how to stay in a state of empathy and compassion for yourself and others during even the most difficult conversations. Day 1 -Exploring our Triggers & Learning to Communicate from the Heart Day 2 -Deepening our Capacity for Compassionate Listening & Empathic Connection What to expect : *Interactive partner and group work *Sacred Space & Confidential learning environment *Understand your own feelings and needs as well as tuning into others’ *Listen more attentively to others with compassion and empathy Cost: Payment: 1 day: $60, Both days: $100 Payment and e-mail confirmation due to hold a spot. E-mail nvclongbeach@gmail.com Mail check to Sacred Roots Holistic Health Center. Make check payable to Jenny Ahn. 316 Redondo ave. Long Beach, CA 90814 Recommended Reading: Nonviolent Communication, A Language of Life by Marshall Rosenberg This book will give you a deeper understanding of the principles and foundation of NVC to enhance the games and practices we will be playing in class. It is not necessary that you read or have read this book but it is highly recommended to read throughout the six weeks of class. Limited Spots Available 15-20 max. When and Where: Sacred Roots Holistic Healing October 8 & 9 1-5pm Jenny and Rachel have been leading Compassionate Communication book readings and practice groups in the Long Beach area since 2015. They are the co-founders of NVC Long Beach; the local chapter for those interested in learning, practicing, and sharing the principles and teachings of Nonviolent Communication. Jenny has been teaching yoga and practicing ayurvedic medicine over the past ten years. She has been actively taking workshops, classes, and studying non-violent communication and sees the value and benefit to her community. She is dedicated to sharing the gifts of communicating empathically and becoming a more attentive and caring listener within her community, friends, and family. Rachel is a comedian, actress, and comedic writer with a strong personal interest in conflict resolution and mediation. She is dedicated to practicing compassionate listening and communication within her own life and relationships. She believes compassionate communication is a ripple effect that begins with ourselves. Rachel is excited to share and teach this heart based method of communication as a way to inspire peace and understanding with the greater community. *Based on the principles and teachings of Nonviolent Communication by Marshall Rosenberg

Manifestation Playshop 6 week Course: 2nd + 4th SAT, starting Sept 10

August 12, 2016
This is a 6 week course and we meet every 2nd & 4th Saturday. 9am-12pm 8 person capacity Starting Sept 10th *Price $200 Manifestation Playshop is a 6week course where participants will be learning and putting into practice basic principles of metaphysics including visualization, chakras, meditation, understanding the trilogy of mind-body-spirit, & incorporating healing tools such as cyrstals, oils, animals and more. Participating in this class will also provide you with opportunity to have weekly individual support from Adrienne your facilitator. These sessions will serve to support you in focusing your energy, clearing obstacles, and following through with your goal. Week 1: Setting intentions & Metaphysics 101 * defining your goal/purpose * chakras * defining mind-body-spirit * creating your personal sanctum * creating self care rituals Week 2 Physical Health * what is your body saying to you & about you * reprogramming your body * Hatha yoga, vinyasa flow Week 3 Mental Health * defining mental health * how to stay positive & motivated * how to improve communication * reprogramming your brain Week 4 Spiritual Health * defining spiritual health *understanding dreams * the art of visualization Week 5 Healing Tools * essential oils * crystals * oracle decks Week 6 Keep it Going * measuring results * insights * field trip We will be practicing a variety of meditations at each class. Supplies will be provided to participants, and those who participate will also be offered 3, 30min private Reiki sessions and weekly check-in calls. This is a course for people who are interested in: Understanding themselves better Working towards a personal goal Improving health Moving forward from a toxic situation/relationship Practicing meditation Learning about metaphysical practices About your host: Adrienne Villegas is a Reiki attuned healer who studies mysticism and also has professional training in mental health so that she may offer coaching & support in understanding emotions, behavior, & communication for thriving and living the life of your dreams. She has also been trained as a Hatha Yoga instructor so that her clients may be provided a well rounded approach to healing the mind, body, & spirit. For more info contact Adrienne at: 562.265.1810 / ext 5 or email ammv2200@gmail.com

Reiki Circle TUES SEPT 6, 7-830pm

August 9, 2016
Join us for Reiki Circle Share led by Lisa Nahkjiri, Yoga teacher, mother, and health advocate. Lisa will share her experience and knowledge of Reiki followed by a transformational Reiki Circle to practice our techniques on each other and ourselves. This is a good intro to Reiki if you are interested in Reiki attunements and beyond. Whether you have experience in Reiki or are just beginning, this is a great workshop for you! 4 workshops offering: TUES 7pm Sept 6, 13, 20, 27. Suggested Donation: $20

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