Sacred Self Care

    A Six-Week Course

    Learn to utilize and integrate sacred practices into your daily life, with the support of peers and experienced teachers. Course begins April 13, 2017 
    Learn More + Enroll Today

    We offer services including Therapeutic Massage, Chiropractic, Ayurveda, Acupuncture, Counseling and a variety of Energetic Healing.
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We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We offer

Therapeutic Massage, Ayurveda, Chiropractic, Acupuncture, Counseling and a variety of Energetic Healing modalities. View our full list of practitioners & read about their unique offerings.

We Host

Conscious Minded Workshops and Weekly Events for our Community. Click here to view our full list of current events.

Join Our Weekly Events

Third Saturdays 11am- 3pm

Community Healing Clinic
with Sacred Roots members

Every Thursday 7pm-9pm Meditation with Cayce Howe

Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold

Second Saturdays 7-8:30pm Healing Sound and Acupuncture Lynda Arnold and Denise Estrada.

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe

Mama’s Retreat: FEB 10, 11, 12 2017 ***SOLD OUT***

November 30, 2016
****MAMA’s RETREAT IN THE WORKS FOR THE FALL**** ****CURRENTLY SOLD OUT**** Sacred Roots & Cloud Nine Yoga Long Beach Present:: Mama’s Retreat !!!!! ++ Ladies, Mom’s & Child Bearing Beauties gather for a 2 night oasis. Replenish and rejuvenate on the Full Moon with Sacred Feminine Community. +Sound bathing +Shamanic Reiki Ceremony +Yoga ( flow, prenatal and postnatal Yoga) +Massage Therapy +Remote Location in Nature +Delicious food you do not have to cook or clean up! February 10.11.12 2017 Ojai, CA 3:33 pm Friday – 11:11 am Sunday Participant Exchange : $525 Single Traveler $475 Traveling Duo (wiling to share a queen or king bed) $425 Early Bird (50% deposit submitted by Nov. 15th) Submit a $111 non refundable deposit to hold your bed, only 12 spaces available ! Your Hosts: Jocelyn Miller, Lynda Arnold, Brook Albrigo, Crystal & April Ananda To Register Contact : SacredRootsRetreats@gmail.com or SelfCareWithJocelyn.com/mamasretreat

The Naturopathic Approach: FREE Wellness Talks with Dr. Masha N.D. 2/9, 2/16,

October 25, 2016
Join Naturopathic Doctor, Dr. Masha for the month of February & March and Explore health from a naturopathic perspective:  (((( FREE )))))  ********************************************************** *THUR FEB 9, 7pm Hormone Dysregulation Description: Hormones play a gigantic role in our health. When they are balanced, we feel good. When they are out of balance, it affects our every day living (lack of energy, stamina, skin issues, etc). Let’s meet and discuss what are the possible solutions to hormone regulation. ********************************************************** *THUR FEB 16, 7pm Long Beach Cancer Meet Up: Cancer and Emotions Description: How can our emotions effect our physical body? Does it lead to chronic conditions? We will meet and talk about what are the possible ways to balance emotions to prevent development of chronic diseases. Simple changes in life, essential oils, nutrition and a few natural ways can be of some help here too.  Free talk.   ********************************************************** *MON MAR 6, 7pm Cancer Meet Up: Integrative Oncology A combination of conventional cancer therapies with naturopathic medicine. Value for cancer patients. For more info visit her website

Befriending Conflict: Non Violent Communication Weekend Immersion: MAR 11-12, 1-5pm

August 25, 2016
2 Day Weekend Immersion: March 11-12, 1-5pm Befriending Conflict: Tools and Practices for dealing with challenging relationships, difficult conversations, and managing conflict in a healthy way. In this two day immersive class, join facilitators Jenny Ahn and Rachel Bennish in exploring the concepts and practices of Nonviolent Communication. Practice empathic listening, explore your own triggers, what lies behind them, and how to stay in a state of empathy and compassion for yourself and others during even the most difficult conversations. Day 1 -Exploring our Triggers & Learning to Communicate from the Heart Day 2 -Deepening our Capacity for Compassionate Listening & Empathic Connection What to expect : *Interactive partner and group work *Sacred Space & Confidential learning environment *Understand your own feelings and needs as well as tuning into others’ *Listen more attentively to others with compassion and empathy Cost: Payment: 1 day: $60, Both days: $100 Payment and e-mail confirmation due to hold a spot. E-mail nvclongbeach@gmail.com Mail check to Sacred Roots Holistic Health Center. Make check payable to Jenny Ahn. 316 Redondo ave. Long Beach, CA 90814 Recommended Reading: Nonviolent Communication, A Language of Life by Marshall Rosenberg This book will give you a deeper understanding of the principles and foundation of NVC to enhance the games and practices we will be playing in class. It is not necessary that you read or have read this book but it is highly recommended to read throughout the six weeks of class. Limited Spots Available 15-20 max. When and Where: Sacred Roots Holistic Healing March 11-12 1-5pm Jenny and Rachel have been leading Compassionate Communication book readings and practice groups in the Long Beach area since 2015. They are the co-founders of NVC Long Beach; the local chapter for those interested in learning, practicing, and sharing the principles and teachings of Nonviolent Communication. Jenny has been teaching yoga and practicing ayurvedic medicine over the past ten years. She has been actively taking workshops, classes, and studying non-violent communication and sees the value and benefit to her community. She is dedicated to sharing the gifts of communicating empathically and becoming a more attentive and caring listener within her community, friends, and family. Rachel is a comedian, actress, and comedic writer with a strong personal interest in conflict resolution and mediation. She is dedicated to practicing compassionate listening and communication within her own life and relationships. She believes compassionate communication is a ripple effect that begins with ourselves. Rachel is excited to share and teach this heart based method of communication as a way to inspire peace and understanding with the greater community. *Based on the principles and teachings of Nonviolent Communication by Marshall Rosenberg

Women’s New Moon Circle TUES 2/28 & MON 3/27, 730-9pm

March 15, 2016
In this all Women New moon Healing ceremony, we will gather as our ancestors did to honor our guides, ourselves, mother nature and Great Spirit in the beautiful Sacred Roots Holistic Healing Center in Long Beach. The New Moon is a time to plant the seeds we want to grow. The intentions we set on the new moon will grow and expand with the waxing energy as it builds into a full moon and illuminates what we need to bring our attention to or release. By combining our intentions with sound healing, we create the space within ourselves to bring these seeds to fruition. We will create a ceremonial circle to share our new moon intentions and infuse them into an item to take home for ritual. Afterwards,we will take a healing sound journey with crystal bowls, drum, rattle, Indian Shruti and ancient medicine songs to open our hearts to all the infinite possibilities and release stuck and stagnant energy that is no longer serving us. Listen to your heart calling you back to yourself and join me for some new moon magic! Everyone will leave the ceremony with an intention infused ritual item. Please feel free to contact me with any questions xo $35 self investment Due to limited space, RSVP is required through purchasing a ticket at www.BrookAlbrigoHealing.com (events) About me- I am a Shamanic Reiki Healer that has been on this path treating others since 2011. I received my healing training from Deborah Hanekamp of www.Unityessences.com in NYC and have traveled to central and South America studying with different traditional healers and song carriers. I believe we all carry the ability to heal ourselves and by healing ourselves, we heal one another, our ancestors and the Mother Earth. Please visit my website to read more about my path as a healer and what I do!

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