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We Are

Sacred Roots brings awareness to self transformation & empowers you to take well-being into your own hands.

We offer

Therapeutic Massage, Ayurveda, Chiropractic, Acupuncture, Counseling and a variety of Energetic Healing modalities.

View our full list of practitioners & read about their unique offerings.

We Host

Conscious Minded Workshops and Weekly Events for our Community.

Click here to view our full list of current events.

Join Our Weekly Events

Third Saturdays 11am- 3pm

Community Healing Clinic
with Sacred Roots members

Second Saturdays 7-8:30pm Healing Sound and Acupuncture Lynda Arnold and Denise Estrada.

1st & 3rd Sundays, 9am-9:45am Morning Mantras with Sound Healer Lynda Arnold

Every Sunday 10am Dharma Talk + Meditation with Cayce Howe

First Wednesdays, 7:30-9pm Mind. Body. Spirit. Healing with Janell Shun + Adrienne Villegas

Every Thursday 7pm-9pm Meditation with Cayce Howe

Every Sunday 6pm Deliberate Creators with Kailey Waite

Third Fridays, 7:30pm Sound Healing Explorations: Group Toning & Tibetan Bowl Music Meditation with Lynda Arnold

AUG 16 Mindfulness Integration Technique with Kailey Waite

August 14, 2015
Join Co-founder Kailey Waite in a 3 hour workshop on Mindful Integration in August and September.  Learn about the BodyMind connection, what our body is communicating to us, and bringing mindfulness into the healing process. We will discuss patterns, belief systems, and learn exercises that you can use on your own for uncovering  sustainable steps to take on your unique journey to health and Wellbeing. Great for stubborn pain, health issues, relationships, anything you are desiring to overcome in a Mindful way. August 16th 3pm-6pm $75  

AUG 26 Intuitive Shaking Technique Workshop

August 14, 2015
Join Us on Wednesday, August 26th at 7:30pm for the Intuitive Shaking Technique Workshop! What is the Intuitive Shaking Technique? It is your body’s natural process of releasing stored tension and stress, including long-held emotional distress linked to physical and/or emotional trauma. Donation Based: $10 – $20 Recommended Donation *Cash Only Please. Please bring a yoga mat and wear comfortable clothes (i.e. workout clothes), if possible. THANK YOU! THE INTUITIVE SHAKING TECHNIQUE HELPS TO: – decrease levels of anxiety and worry – release feelings of long-held, emotional distress linked to emotional or physical trauma – decrease stress and tension – release feelings of worthlessness and sadness – decrease feelings of irritability or feelings associated with anger – improve mental clarity – improve quality of sleep – increase energy levels – promotes sustained feelings of peace and tranquility How does it work? We begin by (privately) identifying blocks and areas of concern for each individual, then proceed into a relaxing 10-minute meditation. As your mind and body relaxes, I gently and safely guide you through the shaking process. Together, we make contact with the specific emotional pain-body and prepare for healing, transmutation and release. Your body will begin to intuitively release long-held stress, tension and trauma through involuntary movement and/or shaking. This natural and amazing process has brought about wonderful shifts and changes in many people’s lives (including mine) and I believe it is part of my life’s mission to spread this powerful form of healing to the world. Don’t Miss Out on this Special and Exclusive Event! RSVP by clicking on the link below or by contacting Cathleen at events@theintuitivecatalyst.com Link to the FB Event page. | Learn more at: www.theintuitivecatalyst.com You can RSVP to the event in 3 ways: 1. Through the FB Event page by simply commenting OR 2. By emailing me DIRECTLY at events@theintuitivecatalyst.com 3. OR you can simply show up!

Metta class with Wendy Block (weekly, Sept-Oct)

July 11, 2015
Starting September 9th – October 21st (no class on October 7th),7:00pm – 8:45pm at Sacred Roots. For more info visit the website at https://www.insightla.org/schedule/index.php?event_id=1921

SEPT 20 Mindfulness Integration Technique with Kailey Waite

July 2, 2015
Join Co-founder Kailey Waite in a 3 hour workshop on Mindful Integration in August and September.  Learn about the BodyMind connection, what our body is communicating to us, and bringing mindfulness into the healing process. We will discuss patterns, belief systems, and learn exercises that you can use on your own for uncovering  sustainable steps to take on your unique journey to health and Wellbeing. Great for stubborn pain, health issues, relationships, anything you are desiring to overcome in a Mindful way. September 20th 3pm-6pm $75  

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Sacred Roots is a City of Long Beach Recognized Green Business!

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