Sacred Self Care

 Immerse yourself in this six week course and explore:
  How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life!

Are you ready to shift your lifestyle?

This course is for you, if you are ready to…

  • Take health and healing into your own hands!
  • Shift and transformation in all aspects of your being!
  • Empower yourself with ancient knowledge and wisdom
  • Seek a holistic path to wellness
  • Release stagnancy and old negative energy
  • Develop your personal growth
  • Heal body, mind, spirit
  • Simplify your life
  • Practice better time and energy management
  • Gain more energy and vitality
  • Feel good about yourself

6 Week Course Begins January 2018, 7-9pm * Date TBD

Classes meet weekly for 6 weeks.
*Schedule 2019:
Winter Course: Jan-Feb
Spring Course: Apr-May
Summer Course: Jun-Jul
Fall Course: Sept-Oct
*DATES SUBJECT TO CHANGE

Self Care Investment: Payment Option: $188, $200, $222*

*Please pay at the higher level of the payment option that you can afford. This helps us make sure those who pay less can attend.

Once you have made your payment, to confirm your spot please sign and read: Sacred Self Care Course Registration + Guidelines

Space is limited to 15 students only.

Pay for the course by clicking the button below.


Learn to utilize and integrate sacred practices into your daily life, with the support of peers and experienced teachers.

We will explore:

Yoga | Mind/Body Awareness | Ayurveda | Mindfulness | Self Massage | Healthy Digestion | Nutrition | Sound Healing | Mantra | Meditation | Self Reflection to enhance Quality of Life | Self Empowerment Techniques | Deeper Relationship with ‘Self’

This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support.

What To Expect:

  • Six weeks of self development and personal growth
  • Daily self care practices & exercises to deepen your relationship with yourself
  • Opportunities to explore and rewrite old beliefs and negative thought patterns
  • Ayurvedic and modern approach to healing from the inside out
  • Sacred Sangha: community support and building
  • Half Day Field Trip

By the end of this course you’ll have the knowledge and practical application to live a healthier and vibrant lifestyle.

Once you have made your payment, we will send you a Sacred Self Care Registration + Guidelines to confirm your spot.

Space is limited to 15 students only.

*If you plan to miss more than 1-2 classes, consider taking this course at another time .

Pay for the course by clicking the button below.

*Cancellation Policy: 50% refund or reschedule to another start date 10 days prior to start of course date. No refund within 10 days of course start date. 


(Email us to find out more about future course dates.)

6 Week Course Begins January 2019, 7-9pm * Date TBD

Self Care Investment: Payment Option: $188, $200, $222*

 

*Please pay at the higher level of the payment option that you can afford. This helps us make sure those who pay less can attend.

You will also receive:

Sacred Self Care Booklet
(which includes instructions for self care practices, recipes,
journaling explorations, and weekly material course)

Sacred Roots Wellness Card

If you have questions about this course please click here to contact us.

Course Facilitators Include

Jenny Ahn

Ayurvedic Practitioner

Click Here to Read Jenny’s Bio

Jocelyn Miller

Certified Massage Therapist

Click Here to Read Jocelyn’s Bio

Sacred Self Care at Sacred Roots, Long Beach, CA
And Special Guests!

Sacred Self Care at Sacred Roots, Long Beach, CA