Sacred Self Care 6 Week Course 1/17-2/21

By Sacred Roots Holistic Healing 2 weeks agoNo Comments

6 Week Sacred Self Care Course
Starts: Thursday January 17th- Thursday Feburary 21th

Are you ready to shift your lifestyle?

This course is for you, if you are ready to…

Take health and healing into your own hands!
Seeking a holistic path to Wellness
Empower yourself with ancient knowledge and wisdom
Shift and transformation in all aspects of your being!
Release stagnancy and old negative energy
Heal body, mind, spirit

Simplify your life
Practice better time management and energy
Gain more energy and vitality
Feel good about yourself
Develop your own personal growth

Immerse yourself in this 6 week Sacred Self Care Course and explore:

How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life!

~Learn to utilize and integrate sacred practices int

o you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra,Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’

This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support.

What to expect:

*Six weeks of self development and personal growth
*Daily self care practices & exercises to deepen your relationship with yourself
*Opportunities to explore and rewrite old beliefs and negative thought patterns
*Ayurvedic and Modern approach to Healing from the inside out
*Sacred Sangha: Community support and building
*Hlaf Day Field Trip
*By the end of this course you’ll have the knowledge and practical application to live a healthier and vibrant lifestyle.

Pricing Option: $188, $200, $222
Please pay the higest level of Sliding Scale you can afford to ensure people who cannot can attend the course. Also a portion of the fee is going towards an outdoor/Sweatlodge experience at the end of the course.

Included in your course fee:

*Booklet (which includes instructions for self care practices, recipes, journaling
explorations, and weekly material course)
*Sacred Roots Wellness Card

For more information and to sign up, visit our website:

Sacred Self Care 6 Week Course

or email us at exploreselfcare@gmail.com

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