Like the ocean, the relationship we have with ourselves tends to ebb and flow. This 30 day challenge is an opportunity for you to deepen the connection you have with yourself and learn some tools of mindfulness, compassion, and self love along the way that will make the journey back home a little easier.
We begin as a group February 14, 2018!
What you will get out of the next 30 days:
* Daily inspiration, assignments and practices sent to your e-mail
* Tools for Self Empathy
* Mindfulness Practices to Stay Connected + Present
* Non Violent Communication practices to shift the internal dialogue
* Accountability ~ Private online group to share your journey
with others in the challenge
* A deeper connection to yourself and others
* Space from the noise and chatter in your head
* Learning + growth
How it works:
REGISTER HERE: https://squareup.com/store/JennyAhn/
$29 Investment in Self
Receive a confirmation email after signing up and a welcome e-mail + access to our private online group 1-2 days before the start of the challenge.
Receive daily emails to your inbox for the 30 days of the challenge starting February 14.
Get access to the private Facebook group to share your insights + journey with others
“…the assignments and the posts reminded me to bring my awareness back to compassionate communication within myself and within community. My needs for awareness, growth, and self-expression were thankfully fulfilled. I felt hopeful, empowered and relieved to have a resource during this tumultuous time. -Isabel C. on the 30 day Online Challenge”
***No refunds will be given out after enrollment. You may find someone else to replace your spot up until February 13 if you no longer wish to participate in the challenge.
For more information, visit www.jennyahnwellness.com