If you have always wondered what you’re supposed to eat to be at your best health than this is the workshop for you! From balancing hormones to controlling inflammation this workshop will cover all the basics.
You will leave the workshop knowing the 5 pillars of health, how nutrition is tied into each pillar, and the knowledge of the best foods to eat for optimal health. The class will end with a food demonstration and samples to try!
The workshop is presented by Amanda Sauceda, Registered Dietitian. She specializes in food sensitivities, correcting nutrient deficiencies, digestive health and integrative nutrition.
Amanda Sauceda, MS, RDN,CLT