Two decades of published research indicate that the majority of people who complete the eight-week program report greater ability to cope more effectively with both short- and long-term stressful situations.Two decades of published research indicate that the majority of people who complete the eight-week program report greater ability to cope more effectively with both short- and long-term stressful situations.
By learning to actively participate in the management of health and well being, many participants report they are better able to manage stress, fear, anger, anxiety and depression both at home and in the workplace.
Participants have stated that they feel less judgmental and critical of themselves, and subsequently of others. Many also report a decrease of the frequency and length of medical visits to hospitals and other professional health-care providers. There has also been a noticeable decrease in the use of prescription and non-prescription medications among students of MBSR.
People taking the MBSR class come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.Here is an article from O Magazine that also explains the benefits of MBSR.
We recommend Jon Kabat-Zinn’s book “Full Catastrophe Living” as reading material for the class. If you have time read the introduction before the start of the class.
CEUs are available for this course. Please inquire at firstname.lastname@example.org.
The class meets once a week for eight weeks and has one daylong retreat on Saturday, October 28th from 9:00AM-4:00PM.
*Payment arrangements are available. Please email email@example.com for more information.
To purchase a copy of “Full Catastrophe Living”, please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)
Location Details: 741 Atlantic Ave. Long Beach, CA 90813Directions: See MapContact teacher:Contact by email (expect responses Monday – Friday, only)Cost:This class uses a sliding scale as follows:
HOUSEHOLD INCOME SLIDING SCALE PRICE
$60.000 or greater: $600
$59.000 – $45.000: $525
$44.000 or below: $450
Enrollment Limit:25 | There are still openings for this program.Items to Bring: A yoga mat if you have one. Also, wear comfortable clothes, and bring a blanket and socks if you are sensitive to the cold.
Contact Information:Email us at firstname.lastname@example.org or call us at (310) 450-1821. or 310-450-1821