Intro to Alexander Technique 7/31, 8/7, 8/14, 8/21 7-8pm

By Sacred Roots Holistic Healing 7 months ago

Drop in to one or all four introductory classes to the Alexander Technique and learn to observe yourself (physically, mentally, and emotionally), get rid of harmful habits, and discover the freedom to change.

We will be exploring basic principles of the Alexander Technique, and building a strong foundation of awareness through gentle movement, hands-on guidance, and breath work. For more information contact Sarah Silva at: ATsarahsilva@gmail.com

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  Past Events, Sacred Roots
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