Intro to Alexander Technique 5/27, 6/3, 6/10, 6/17 2:30pm

By Sacred Roots Holistic Healing 2 weeks agoNo Comments

Drop in to one or all four introductory classes to the Alexander Technique and learn to observe yourself (physically, mentally, and emotionally), get rid of harmful habits, and discover the freedom to change.

We will be exploring basic principles of the Alexander Technique, and building a strong foundation of awareness through gentle movement, hands-on guidance, and breath work. For more information contact Sarah Silva at:

  Events, Sacred Roots
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