A Day of Self Care: Lightness of Being || SATURDAY MARCH 23RD 2019

By Sacred Roots Holistic Healing 2 weeks agoNo Comments

Intentional Living Day Retreat~ A day of Self Care

Day Retreat | Yoga + Ayurvedic Workshops | Self Care

Each month expect a seasonally themed workshop based on Yogic + Ayurvedic Living.

Explore Yoga and Meditation, Self Care Lifestyle Practices, Sound Bath, DIY Herbal Teas, Tonics & Tincture, Natural Beauty Product Making Sessions to take home, Medicinal Ghee Making, plus Vedic Astrology offerings.

Spring into Spring: Lightness of Being

Saturday March 23, 12-5pm

Spring is upon us. The winter’s accumulated snow and ice are beginning to melt and the earth is beginning to germinate, flowers are budding open. Mother earth is coming alive. Spring is a season of birth, new beginnings, renewal, and growth.

We will share ideas and practices for a supportive Spring lifestyle for mind + body. In addition, learn to make your own herbal infused medicinal ghee to support healing and health on your journey towards wellness.

Practices for this day retreat include:

  • Enlivening Yoga session
  • Digestive Teas and Tonics
  • Medicinal Ghee Preparation with Special Guest Will
  • Ayurvedic Practices for a Supportive Spring Lifestyle

GHEE:

Ghee is clarified butter, safe even for those who are lactose intolerant. When you combine ghee with medicinal herbs you get medicinal ghee, only now the properties of that plant or herbs you infused the ghee with will now be made more bioavailable, driven deeper into the tissues of the body and, in some cases, made more readily accessible to the brain. This workshop will teach new and seasoned herbalists how to make their own medicinal ghee, a kind of golden condiment, from transforming the butter into ghee itself, to combining this precious liquid with tonic herbs for ingestion. Students will then be able to take this knowledge home and brew their own batch medicinal ghee as they, their family, friends, clients or the Seasons require it.

Students are invited to bring a jar or vessel so that they may bring a little bit of the ghee home. Yes, recording is allowed.

Special Guest: Will Jackson:

William Jackson is a practitioner of Holistic medicine and native of Los Angeles. He formally studied Ayurvedic Medicine at the California College of Ayurveda (2005). That same year he received recognition from UCLA as a presenter on Ayurvedic medicine at their first Health Fair while also giving free tongue diagnosis to attendees. He is a graduate of Dancing Shiva’s Yoga & Ayurveda course, has apprenticed in Chinese herbology, and incorporates plants and elements of Chinese herbal medicine, Amazonian, Western, and African systems of healing into his practice (both in their therapeutic and magico-religious aspects). He additionally utilizes tools and modalities such as Tibetan mantra healing, Feng Shui, and Conjure (African American folk magic). His office is in the historic Leimert Park district.

https://www.instagram.com/innercitymandala/    

https://www.facebook.com/The.Black.Saga

RSVP ( limited seating)  | Exchange | $77 | $208/Sign up all 3 

More info below on our 3 Part Self Care Day Retreat Series

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Lightness of Being | Saturday March 23rd, 12-5pm

Spring is upon us. The winter’s accumulated snow and ice are beginning to melt and the earth is beginning to germinate, flowers are budding open. Mother earth is coming alive. Spring is a season of birth, new beginnings, renewal, and growth.

We will share ideas and practices for a supportive Spring lifestyle for mind + body. In addition, learn to make your own herbal infused medicinal ghee to support healing and health on your journey towards wellness.

Practices for this day retreat include:

  • Enlivening Yoga session
  • Digestive Teas and Tonics
  • Medicinal Ghee Preparation with Special Guest Will
  • Ayurvedic Practices for a Supportive Spring Lifestyle

Restore + Reset | Saturday May 25th, 12- 5 pm

May brings us a bountiful sense of lightness! Everyone is outside enjoying the beginnings of heat and Summer’s arrival is upon us. A gentleness and grace moving into the Summer season is what we are calling forth in our Restore + Reset Day Retreat.

Explore Yogic practices to relax the mind and body. We’ll be making a herbal tea blend to cool and calm, and also a Summer scrub to exfoliate and invigorate the skin and senses. End the day retreat with a special sound bath with guest Giselle Abadie.

Practices for this day retreat include:

  • Restorative Yoga session
  • Breathwork
  • Sound Healing Circle with Special Guest Giselle Abadie
  • Making Herbal Teas for Summer
  • Summer Beauty Scrub

Return to Self | Saturday June 22nd, 11-4pm

Summer is here! How do we navigate the heat and intensity that Summer brings? Softening, surrendering, and practices to stay cool this Summer are key to finding balance within and maintaining our equilibrium and not push full steam ahead. Our Intention for the last of this trilogy are practices that are calming, soothing and cooling for the mind and body as we prepare for the Summer heat.

We’ll also have a very special guest offering Vedic Astrology views on navigating the next half of this year. You will leave with a custom vedic astrology chart of your own, and tools to deepen your understanding of self and the current trends in the cosmos and the roles they play in our lives.

Practices for this day retreat include:

  • Yoga + Pranayama Techniques to Cool + Soften
  • Vedic Astrology with Special Guest Seth Cassidy
  • Lassi Recipe for the Summer Heat
  • Making your own Hydrosol Cooling Face Mist

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Event Location: Sacred Roots Holistic Healing | 2841 e Broadway | Sacredrootsholistichealing.com

For more info on events, visit sacredintentionslifstyle.com. Email us if you have any question at sacredintentionslifestyle@gmail.com

Think of it as a Mini Day Retreat. A few hours to be in community and a day of Self care. We look forward to sharing this Sacred Intention Trilogy with you.

Blessings,

Jenny + Anita,

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