Hypno-Yoga Nidra is based on an ancient form of guided meditation, that uses visualization, imagery, and affirmations that promote a state of deep physical relaxation and the turning inward of awareness. In Hypno-Yoga Nidra, the body is fully relaxed and the mind is highly focused – just 1 hour of Hypno-Yoga Nidra is reported to be the equivalent of 4 hours of conventional sleep.
Hypno-Yoga Nidra promotes full body relaxation and a deep meditative state of consciousness…a kind of deep, trance- like state or “yogic sleep”. Hypno-Yoga Nidra is one of the most beneficial practices for self-healing.
In Hypno-Yoga Nidra, the participant is led on a conscious journey of awareness inside their body and their mind and led to a deeper state of conscious awareness using relaxation techniques, guided imagery, visualization, and affirmations. Unlike traditional yoga, Hypno-Yoga Nidra is exercise-free. During your session, you’ll remain lying down on a yoga mat. It is recommended that you wear comfortable, loose clothing, and bring a pillow(s), a yoga mat, and a throw or blanket. From there, all you have to do is listen to the voice of of the Hypno-Yoga Nidra practitioner as she guides you away from the noise of everyday life and brings you to a state of deep inner consciousness that exists between sleep and wakefulness.
The Benefits Of Hypno-Yoga Nidra:
Hypno-Yoga Nidra is a natural, holistic complimentary therapy for stress, tension, anxiety, depression, sleep disorders, PTSD, hypertension, fibromyalgia, pain relief and more.
Key benefits include:
* Eases Tension in the Mind & Body * Improves & Restores Healthy Sleep Patterns
* Provides Mental Clarity * Increases Immune Function & Self Healing
*Improves Mood & Overall Well-Being * Can Create New, Positive Thinking Patterns
* Can Reduce Self-Limiting Beliefs To Achieve Goals * Can Create New Positive Inner Awareness
Things to bring with you to be comfortable on your Hypno-Yoga Nidra Journey: Yoga mat, pillow(s) for head or knee support, blanket or throw to keep warm, and small notebook and pen/pencil to record your experience.
Guest-Host Info: Andrea Torregrossa is a certified RYS 200 yoga teacher with an MA in Art Education. Her practice as a yoga instructor and visual arts teacher uses guided imagery and visualization towards deep self healing, and inspired the desire in her to assist others in improving the quality of their lives.
Friday, February 2, 2018
7:30 – 8:30 pm
Please RSVP, as space is limited.
For further info & registration, contact Andrea at firstname.lastname@example.org