Enjoy a 15-20 mini yoga meditation. Then deeper the healing with a 30 minute guided Theta healing meditation where you will explore the seventh plane to be in the energy of the creator clearing each chakra releasing negative patterns and energy. Download unconditional love from the creator to every cell of the body, meet with their higher self and receive messages from higher self. Then explore 45 minutes to an hour of art therapy where we will paint with watercolors any image that have been inspired to paint during the theta healing. Such as something you may have released from the chakras or what your higher self looked like, or a message you may have received from your higher self. You will keep this painting as a reminder that being creative connects you to the creators energy.