Forgiveness: The Art of Letting go + Resolving Resentment

Fall Mindful Communication Workshop Series

Building Emotional Resilience using Nonviolent Communication

Join us this fall for our Mindful Communication Class Series; a monthly workshop series with Jenny Ahn and Rachel Bennish exploring personal and interpersonal relationships . You will be guided through heart based practices using Nonviolent Communication to support emotional wellness, gain skills to positively shift how you communicate with yourself and others, and to improve your ability for empathic and authentic connection.

REGISTER !

Forgiveness: The Art of Letting Go and Resolving Resentment

Sunday, December 6th, 2 -5 pm

In this session, learn about the power of forgiveness, letting go, resolving resentment, and how to re-establish understanding and connection when there has been a break in a relationship.

Saying I’m sorry or letting someone know they hurt us can be difficult. It means we have to be vulnerable and admit there may have been something we did to another that impacted the relationship. Or perhaps there was something the other person did that left us feeling hurt or angry. Sometimes, we are the ones hoping for an apology and at other times we must learn to forgive another or ourselves.

Join us on Sunday, December 6 to explore the topic of forgiveness within your personal and interpersonal relationships using the tools of NVC (Nonviolent Communication). You will be guided through heart based practices to support your emotional wellness, gain skills to positively shift how you communicate with yourself and others, and improve your ability for empathic and authentic connection.

Exchange:
$45/per class

These classes will strengthen your ability to:

+ Regulate your emotional responses during stressful situations

+ Develop emotional intimacy

+ Set boundaries with clarity and intention

+ Identify and articulate your feelings and needs

+ Resolve inner and outer conflicts

+ Engage in difficult and challenging conversations

+ Acknowledge triggers and move through them

+ Forgive + Resolve negativity/resentment

+ Empower yourself to work through your own pain and suffering with ease and self compassion.

+ Have more compassion and understanding for other’s pain and suffering

What to expect in the workshops:

– Interactive partner and group work

– Sacred Space & Confidential learning environment

– Live Virtual Online Workshop (no recordings available)

– No Refunds after sign up

Categories:

community, Education, Events, healing arts series, healthy living, Mental Health, People, Sacred Roots