Programs & Trainings

Administrative office hours Monday - Thursday 10am -3pm

Sound Meditation Facilitator Training – Level 1 July 12-14, 2019

May 14, 2019
Level 1 ( 16 hours)  || July 12 – 14, 2019 Secure Registration Portal A three day immersion for future Sound Meditation Facilitators with our Resident Expert Practitioner & Southern California gem, Lynda Arnold aka DivaSonic.  Are you ready to deepen your relationship with Sound as a

Functional Anatomy with Allison Denney – Demystify the Hip! – June 25th, 2019

April 29, 2019
Mission: Demystifying the hip flexors, ilio-psoas & deep six. Gain confidence, anatomical understanding of the pelvis + fresh perspectives on chronic dysfunctions. This training will be held Tuesday June 25th from 9-4 pm at Sacred Roots Holistic Healing Center in Long Beach, CA Prerequisites

Meditation Instructor Training (Aug 2019- JAN 2020) Long Beach, CA

April 29, 2019
August 3rd  2019- Jan 11, 2020 Mission Statement : The Meditation Instructor Training course offers a comprehensive program to those dedicated individuals who wish to share this powerful modality with others. The course has woven together traditional elements that honor the lineages of which these

Panacea Holistic Institute || Bodywork & Healing Arts Program

March 19, 2019
Panacea Holistic Institute is now accepting applications for its Bodywork & Healing Arts Program. This 7 month long program will offer 555 hours of training beginning in October 2019. For more information, call 442.444.2515 and visit our website at

Recurring Events

Every Sunday 10am
Dharma Talk + Meditation
with Cayce Howe, Insight LA
(extra 30 minutes of Dharma Cafe on last Sundays)

First Saturdays 7:30-9pm
Sound Healing Explorations
with Lynda Arnold

Second Tuesdays, 7pm
Holistic Chamber of Commerce
with Daniel Gutierrez

Second Fridays, 7:30-8:30 pm
A Journey Through Sound
Integrative sound healing with Zosha Womack

Third Fridays, 7:30pm
Sound Healing Explorations:
Group Toning & Tibetan Bowl Music Meditation

with Lynda Arnold

Fourth Fridays, 7:30pm
Reiki + Sacred Sound Bath with Janell + Arvindjeet

– date & times vary monthly –

 New Moon Wombyn Circle with Brook Albrigo

Yoga Collective LB : 

Monday 7 am – Yoga Basics

Tuesday 7 am & 5:30 pm  – Strong Flow

Wednesday 7 am – Hatha Soulsonic Flow

Wednesday 5:30 pm – Flow

Thursday 7 am – Kundalini

Thursday 5:30 pm  – Flow

Friday 7 am – Salute the Sun

Saturday 8 am  – Yin, restorative

Register + Reserve your seat at

Sacred Self Care at Sacred Roots, Long Beach, CA

Our Administrative Office is available Monday – Thursday || 10-3pm

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