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Cayce Howe

Mindfulness Meditation Coach
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Want expert meditation instruction? Cayce’s your guy.

Cayce has 25 years of experience in meditation, has lived at meditation retreat centers for nearly 6 years and is a MBSR/Meditation instructor for the renowned InsightLA meditation center based in Santa Monica. In 2014 he founded the Long Beach branch of InsightLA, which has been flourishing ever since.

Along with founding and managing his two meditation based companies, and, Cayce is a writer, speaker and advocate of the benefits of meditation in everyday life. Cayce’s passion for helping others has been fueled through his own difficult and stressful life experiences. He has spent 10 years as a family caregiver. At 23 years old his then high school sweetheart was struck with a debilitating chronic illness. Severe daily chronic pain and multiple surgeries followed. Cayce found solace and relief in meditation from ongoing compassion fatigue. Desperate to heal her, he found the healing quality of mindfulness meditation to ease her pain, anxiety and depression.

The positive power of meditation followed him into the corporate world, as he worked as the Marketing Director of a 35+ location restaurant chain in Northern California before co-founding his own Marketing Agency, it all he saw how the principles of meditation could positively influence his health, mental clarity and zeal for life.

My Teaching Style

My intention is to love and serve. I believe 100% in empowerment; there is nothing that I share that the client will not learn to do for themselves. I do not wish to act as a crutch but instead a stepping-stone. My clients learn quickly that I do very little,yet what they find within themselves is quite amazing. We already are what we are seeking. Love, approval and appreciation can be felt from the inside. My gift to my clients is simply shining the light on parts of themselves that may have been hidden for some time.

 About My Pricing

My offerings are Dana based. No one will be turned away for lack of funds. Dana means giving. The below pricings are suggested donations. Your donation covers my time, supplies, renting the room as well as covering those that will pay less. Your act of generosity is significant. The Buddha taught that all of the beautiful qualities of heart and mind begin with generosity: Generosity dissolves the separation of self and other… Giver receiver and gift intertwined.

How To Meditate: 6 Week Private, Level 1

You can meditate! I promise. People often tell me, “I can’t meditate”. Usually they are thinking about concentration or “stopping their thoughts”. These are misconceptions.

With the right instruction you will reap the long list of physical, emotional, mental, and spiritual benefits that come along with a consistent meditation practice. Did you know that meditators are 12 years younger physiologically compared to their chronological age? Crazy right?

Private meditation instruction is my favorite thing to teach. Why? Because I may be a bit of a perfectionist, and with a 1-1 situation we can go to the depths, answer all your questions and the results are always amazing. The mind is a deep, vast landscape, and I will be there to customize a program that fits exactly what you need, with your lifestyle, challenges and make up.

What is Mindfulness Meditation?

Mindfulness meditation is a 2,500 year old practice originating in Buddhism. Yet, at its core, it is a secular practice free of dogma and religious overtones. Instead it focuses purely on the universal human experience of reality. The meditationpractice uses awareness to look at our daily experiences with a non-judgmental spaciousness, giving rise to relaxation and inner peace even amidst life’s biggest challenges.

Mindfulness is the practice of allowing everything to be “as it is” with full non- judgmental acceptance. We are able to accept whatever arises and investigate our experiences with neutrality instead of blindly reacting and launching into ourhabitual patterns. Every moment becomes new, and along with this freshness comes an innate compassion, stillness and settling calm.

This is why mindfulness is such a powerful tool when dealing with trauma, stress, anxiety, addiction, and basic suffering of the mind. Without a tool to separate ourselves from the actual experience, it’s difficult to gain a larger perspective, tolook from the outside in. Mindfulness gives us that perspective, mindfulness is that tool.


6 Weekly Sessions, 1 hour in length

Suggested Donation, Full Course: $450-$550


Mindful Living Coaching

Do you have obstacles in your life that you would like to overcome? What would it be like to reach your optimal potential?

Meditation based practices have been clearing obstacles in people for over 2500 years. We still suffer from the basic ailment as our ancestors. I use these same principles, coupled with my own life experience to help others overcome obstacles and reach their optimal potential.

Life Topics Include:

– Relationships

– High Stress Levels

– Health Obstacles

– Spiritual

– Peak Performance Training

As a long time Certified Pranic Healer I also share ways with my clients to remove obstacles through simple yet powerful energy work.

Suggested Donation:

$75-$95 per 1 hour session


Soul Sessions

Do you need a pick me up? Sometimes we are left feeling unloved, unappreciated, and lacking confidence. Maybe we simply have had a down day and need a way back to feeling on track again.

A Soul Session will uplift your spirit, reconnect you with your heart and bring back your inner smile.

Each Session Includes:

– A Poem: Does the universe have a message for you? The session will begin

with you choosing a random poem from a large collection of inspiring and

love filled writings from the worlds’ greatest poets.

– Deep Listening: You will be able to communicate anything and everything

that is on your mind. I will provide an open, supportive, loving space, by the

practice of deep listening.

– Breath of Light: Choose from a selection of essential oils to start this guided

breath meditation. Breathing in the aroma of the essential oils on your

hands, and along with it the peace and tranquility of the flowing breath.

– Self-Compassion/Loving-Kindness Meditation: Set to beautiful meditation

music, I will lead you in a guided meditation that will bring you back to the

heart, back to yourself.

– Optional Coaching: If there is an obstacle that is not releasing we will discuss

it together.

– Affirmation: Based solely on our time together you will receive a custom

affirmation that will help to continue your expansion.

Suggestion Donation:

$85-$115 per 1 hr 15 min session


Pranic Healing / Obstacle Clearing

What is Pranic Healing?

Pranic Healing is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. Thisinvisible bio-energy or vital energy keeps the body alive and maintains a state of good health. In acupuncture, the Chinese refer to this subtle energy as Chi. –

Why Pranic Healing?

I have been a Certified Pranic Healer for over 15 years and have found that although meditation and the inner arts work very well to maintenance physical, emotional, mental and spiritual obstacles, Pranic Healing is an amazing accelerator to removeobstacles and crucial for assisting acute illness.

Suggested Donation:

$75-$110 per 1 hour session

* Cayce is currently only teaching groups at Sacred Roots. Please visit to see classes and times. You are also welcome to drop in any Sunday 10-11:30am for the Sunday Sit with either Cayce or Wendy Block facilitating. Thank you! *

Dharma Talk + Meditation

Every Sunday, 10am-11:30am

Group meditation and informational talk on topics of mindfulness
Keep up your current practice or establish a new one! Come together with like minded people as we meditate and discuss prinicples of mindfulness together. No meditation experience necessary.

By Donation


Meditation Instructor Training (MIT)

August – January 2020, a 36 hours curriculum spanning 6 months. Find out more
MIT Details

“I have taken multiple rounds of the 6 week private meditation course with Cayce and found them very beneficial. Mindfulness practice has gave me back my center. I can look at my stress with a different perspective, I’ve gained resilience”

– Bonnie Gatz. DDS

“Cayce has taught both private sessions with myself and also groups at my medical clinic. Mindfulness practice is for everyone in all walks of life. As a doctor I find it extremely helpful to handle my day more efficiently”

– Dr. Claudia Eppele

“Cayce is a mindfulness Yoda whose kind soul and calming presence can quiet the most anxious mind. For years, I’ve tried to meditate on my own but always felt like I was doing it “wrong.” As a recent cancer survivor, I now recognize the importance ofstillness and calm to my overall healing, so mindfulness meditation has become a priority. Cayce and I have been meditating on Skype for months and it has truly helped calm the storm. He has taught me that, “sitting in the quiet is the path. There’s nothing to reveal. It’s the path and the destination.” I am truly grateful that the gift of Cayce appeared when he did. “When the student is ready, the teacher will appear.”

– Rebecca E., Cancer Survivor

“ After sessions with Cayce I can better face unpleasant thoughts without trying to bury them. I have been better equipped to handle the stress of this sometimes chaotic world and experience living with a new awareness.

– Jeff Padgett , Veteran VA Hospital