At Sacred Roots we are committed to being a good example for our clients regarding how to treat and take care of our bodies, but also in the way that we live our lives on a day to day basis. There really is no difference. Once we start to take care of ourselves in one aspect of our being whether [...]
You have the power to control your state/vibration at will. At any moment you can shift to a higher more positive vibration. It does not matter what outside circumstances are going on. It does not matter if there is a full moon or if mercury is in retrograde. You are not an animal or lower life [...]
Looking up to see within The July skies ask us to take it all in and check it all our. Healing opportunities come to us via many sacred routes. If life is to be a school of the soul, let astrology be a guidance counselor, showing ways to deal with the teachers ( planets) and the courses ( cycles [...]
Five Ways to Integrate Gratitude in our daily Life ~ Starting quiet & slow: When first waking in the morning, before our eyes open, allow a moment to lay a hand on the belly and the other hand on the heart. Take five deep breaths (do not open eyes yet!) of gratitude for the day to come and [...]
In a go go world many of us do not check in with themselves, their body, mind or emotions. As a result we go through many a stressful day without repairing the damage. We drive in our cars for hours on end in a contained space with artificial air, plunk ourselves into an office without natural [...]
Being an independent woman can take its toll on your mind, body & spirit. Here’s why. You have to pay your bills, which may mean work a job that you really isn’t your passion & with people that you tolerate rather than enjoy. You are also likely taking care of another person- a [...]
Welcome to our new site, our new blog, and our sacred space! We are going to be blogging weekly on various healing topics and DIY tips on HOW TO heal yourself, from all the amazing practitioners here at Sacred Roots Holistic Healing! We are here to empower you with the tools to take charge of your [...]