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Sacred Roots

Yoga and Ayurveda for a Healthy Gut

October 22, 2014
According to eastern medicine ( Traditional Chinese Medicine and Indian Ayurvedic Medicine) there is a deep understanding that most of our illnesses start from the gut. When digestion and elimination are at optimal states and our bodies are able to absorb and assimilate all the nutrients from the
Sacred Roots

Meditate? Looks easier said than done…

October 22, 2014
Meditating was never easy for me. God willing if I could even lay still enough through a savasana ( corpse pose) after practicing yoga. Couple years ago, my Yoga practice consisted of 2 hours of asana(poses), without a savasana. Getting myself on the mat to sit was completely challenging and
Sacred Roots

Integrating Sacred Practice Every Day . . .

October 15, 2014
How do we, with our busy lives make time for Sacred Practice? Yoga class, going to church, meditation?  These are all amazing and life transforming practices yet many people haven’t made the time or resonated with these practices.  Well, I say start with what you already do every day and expand
Sacred Roots

What is Sound Healing? And How can it Benefit You…?

September 14, 2014
Sound Healing is an alternative healing modality that is quickly finding it’s way into alternative healing centers of all kinds around the world. Therapeutic uses of sound frequencies for harmony and health are finally become mainstream and backed more and more by science and allopathic medicine.
Sacred Roots

Daytime Dream Yoga by Cayce Howe

September 10, 2014
You have probably heard the sages saying that this so called reality is a dream. Of course they are not the only ones, as scientists are now saying it too. It seems like every few months there is another breakthrough to prove this theory. But how do we wake up to this fact ourselves
Sacred Roots

Reiki and it’s ability to heal

August 1, 2014
The ability to do healing work is inherent in all of us.   Reiki works on the physical, emotional, mental and spiritual levels, and can help you enhance every aspect of your life. Reiki (pronounced Ray-Key) is a safe hands-on method of natural healing that activates, balances and increases the

Road Trip

April 21, 2014
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Sacred Roots

From Environmental Activism to Light Healing

April 16, 2014
From Environmental Activism to Light Healing by Sama Morningstar For several years in my early twenties I was involved in environmental activism.  I was enamored with Edward Abby, Deep ecology, Earth First, and the Ruckus Society.  I went to camps out in the mountains to learn how to climb trees
Sacred Roots

Don’t Get Over It, Get Through It

April 2, 2014
How many times do you hear, “get over it” or “I’m over it”? People often talk about “getting over it” as a way to overcome loss such as a death or betrayal. But I have to say that “getting over it” is not the way to overcome a loss. We are meant

Let the music play

March 12, 2014
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Another Car Carcass

March 5, 2014
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