Sacred Roots

Kylego Flow

January 29, 2014
Blog written by Co-Founder of Sacred Roots and Massage Therapist, Kailey Outram. The most important thing we can do is to allow ourself to live moment by moment in our greatest joy. Why is this?  How you feel today has a huge impact on how you shape your future. We work so hard each day slaving

Scrap surf

December 23, 2013
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Sacred Roots

Holiday Stress and Celebrating Our Choices.

December 21, 2013
Holiday Stress and Celebrating Our Choices At this time of the year, I am usually handing out information on handling stress over the holidays. Many of us have mixed feelings about the end of year holidays. We love the time with our families and often feel overwhelmed by expectations. But what are

Hipster men

December 20, 2013
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December 10, 2013
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Hello World!

December 9, 2013
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Sacred Roots

November Monthly Challenge: Do something new today, and everyday!

November 4, 2013
Step out of your daily routine, and do something you’ve never done before, everyday!! This months monthly challenge is hosted by Kailey Outram. The beauty of expanding our daily experiences with new eyes brings us back to when we were babies. Babies and children live life in each moment with
Sacred Roots

How Do I Stop Seasonal Flu From Invading My Life?

October 22, 2013
Here it comes, for the next several months you will be encouraged to get the Flu shot. This article is not going to focus on whether or not to inoculate yourself & your family. What I want to do is remind you of ways to prevent the flu from invading your life. Even getting the vaccine can cause
Sacred Roots

Inspired Reality

October 16, 2013
‚ÄúYesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.‚ÄĚ ‚Äē¬†Mother Teresa How can we expand our service to others? Letting go of cyclical preconceptions and unveiling a fresh understanding of universal oneness and presence in each moment. We are all things! Let us tap
Sacred Roots

Fall Ayurvedic Cleanse

October 5, 2013
It’s that time of the year again! Slowly the heat from Summer dies down, inviting Fall’s cool winds and holiday spirits.The shift in seasons also brings about¬†the sniffles, itchy throats, and signs of colds and flues. Why’s that? Read on to learn more about how you can prevent
Sacred Roots

Sacred Pregnancy

September 13, 2013
What is Sacred Pregnancy? In my own words, Sacred Pregnancy practice is a way to go deep and connect with yourself and other women in a safe and nurturing environment.  It is a way to develop practices and skills that will continue to unfold throughout your pregnancy, labor, birth, motherhood and
Sacred Roots

September Astrology: Astrological Qualities and Healing

September 6, 2013
Every astrological sign is influenced by one of three qualities being either Cardinal, Fixed, or Mutable. Although our personal charts integrate all of the signs to varying degrees, most people know their sun sign. The sun sign represents our true self, encouraging us  throughout our life to
Sacred Roots

Re-emergence of the Feminine

August 20, 2013
The image of the Goddess always intrigued me. There was a deep yearning to understand the meaning behind these beautiful and some fierce deities such as Kali ( Hindu Goddess of Destruction). Later did I realize that the Gods and Goddesses represent qualities that we all possess. And that
Sacred Roots

Relaxation, Romance and Somatic Sensing

August 9, 2013
So much of our communication is “below our words”.¬† Our body language, nervous system and general “energy” sends off signals and receives them to interpret. Romantic relationships and run on non-verbal communication.¬† We “sense” a connection with a partner.¬†
Sacred Roots

Feeling Alive Under the Summer Skies

August 2, 2013
Hi Everyone and Happy August! Taken a vacation yet? What do you mean, what vacation?This month, lets look at your Sun sign for inspiration to seek out activities that will recharge your spirit. Take in some fresh air and ~breathe deeply~ Aries: Put out physical labor on a project you are excited
Sacred Roots

The Four Constants To Staying and Getting Out of Pain

July 21, 2013
The Four Constants To Staying and Getting Out of Pain. This blog post is about the Four Constants. They are both simple and profound. Ideas of these constants are adapted from the amazing work of Rossiter, a form of Structural human Integration. It would have been easy to write a blog just on each
Sacred Roots

The Energy of Summer + My Favorite Fruity Summer Drinks

July 15, 2013
Summer is here, and with that, the energy of expansion, fruition, self-expression, exploration, dreams coming true.  Seeds we planted in the wintertime are now plump, ripe, and juicy fruits, ready to be devoured with gratitude + love.  If we are not liking what we see, if we are feeling stuck, we
Sacred Roots

We be “Green”!!

July 10, 2013
At Sacred Roots we are committed to being a good example for our clients regarding how to treat and take care of our bodies,  but also in the way that we live our lives on a day to day basis. There really is no difference. Once we start to take care of ourselves in one aspect of our being whether
Sacred Roots

Power of the Will

June 25, 2013
You have the power to control your state/vibration at will. At any moment you can shift to a higher more positive vibration. It does not matter what outside circumstances are going on. It does not matter if there is a full moon or if mercury is in retrograde. You are not an animal or lower life
Sacred Roots

July Astrology: Looking up to see Within

June 25, 2013
Looking up to see within The July skies ask us to take it all in and check it all our. Healing opportunities come to us via many sacred routes. If life is to be a school of the soul, let astrology be a guidance counselor, showing ways to deal with the teachers ( planets) and the courses ( cycles
Sacred Roots

Five Ways to Integrate Gratitude in our daily Life

June 20, 2013
Five Ways to Integrate Gratitude in our daily Life ~ Starting quiet & slow: When first waking in the morning, before our eyes open, allow a moment to lay a hand on the belly and the other hand on the heart. Take five deep breaths (do not open eyes yet!) of gratitude for the day to come and
Sacred Roots


June 12, 2013
In a go go world many of us do not check in with themselves, their body, mind or emotions.  As a result we go through many a stressful day without repairing the damage.  We drive in our cars for hours on end in a contained space with artificial air, plunk ourselves into an office without natural