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Sacred Roots

Integrating Sacred Practice Every Day . . .

October 15, 2014
How do we, with our busy lives make time for Sacred Practice? Yoga class, going to church, meditation?  These are all amazing and life transforming practices yet many people haven’t made the time or resonated with these practices.  Well, I say start with what you already do every day and expand
Sacred Roots

What is Sound Healing? And How can it Benefit You…?

September 14, 2014
Sound Healing is an alternative healing modality that is quickly finding it’s way into alternative healing centers of all kinds around the world. Therapeutic uses of sound frequencies for harmony and health are finally become mainstream and backed more and more by science and allopathic medicine.
Sacred Roots

Daytime Dream Yoga by Cayce Howe

September 10, 2014
You have probably heard the sages saying that this so called reality is a dream. Of course they are not the only ones, as scientists are now saying it too. It seems like every few months there is another breakthrough to prove this theory. But how do we wake up to this fact ourselves
Sacred Roots

Reiki and it’s ability to heal

August 1, 2014
The ability to do healing work is inherent in all of us.   Reiki works on the physical, emotional, mental and spiritual levels, and can help you enhance every aspect of your life. Reiki (pronounced Ray-Key) is a safe hands-on method of natural healing that activates, balances and increases the

Road Trip

April 21, 2014
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Sacred Roots

From Environmental Activism to Light Healing

April 16, 2014
From Environmental Activism to Light Healing by Sama Morningstar For several years in my early twenties I was involved in environmental activism.  I was enamored with Edward Abby, Deep ecology, Earth First, and the Ruckus Society.  I went to camps out in the mountains to learn how to climb trees
Sacred Roots

Don’t Get Over It, Get Through It

April 2, 2014
How many times do you hear, “get over it” or “I’m over it”? People often talk about “getting over it” as a way to overcome loss such as a death or betrayal. But I have to say that “getting over it” is not the way to overcome a loss. We are meant

Let the music play

March 12, 2014
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Another Car Carcass

March 5, 2014
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The Old Men

February 28, 2014
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Sacred Roots

Kylego Flow

January 29, 2014
Blog written by Co-Founder of Sacred Roots and Massage Therapist, Kailey Outram. The most important thing we can do is to allow ourself to live moment by moment in our greatest joy. Why is this?  How you feel today has a huge impact on how you shape your future. We work so hard each day slaving

Scrap surf

December 23, 2013
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Sacred Roots

Holiday Stress and Celebrating Our Choices.

December 21, 2013
Holiday Stress and Celebrating Our Choices At this time of the year, I am usually handing out information on handling stress over the holidays. Many of us have mixed feelings about the end of year holidays. We love the time with our families and often feel overwhelmed by expectations. But what are

Hipster men

December 20, 2013
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Stairway

December 10, 2013
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Hello World!

December 9, 2013
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Sacred Roots

November Monthly Challenge: Do something new today, and everyday!

November 4, 2013
Step out of your daily routine, and do something you’ve never done before, everyday!! This months monthly challenge is hosted by Kailey Outram. The beauty of expanding our daily experiences with new eyes brings us back to when we were babies. Babies and children live life in each moment with
Sacred Roots

How Do I Stop Seasonal Flu From Invading My Life?

October 22, 2013
Here it comes, for the next several months you will be encouraged to get the Flu shot. This article is not going to focus on whether or not to inoculate yourself & your family. What I want to do is remind you of ways to prevent the flu from invading your life. Even getting the vaccine can cause
Sacred Roots

Inspired Reality

October 16, 2013
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Teresa How can we expand our service to others? Letting go of cyclical preconceptions and unveiling a fresh understanding of universal oneness and presence in each moment. We are all things! Let us tap
Sacred Roots

Fall Ayurvedic Cleanse

October 5, 2013
It’s that time of the year again! Slowly the heat from Summer dies down, inviting Fall’s cool winds and holiday spirits.The shift in seasons also brings about the sniffles, itchy throats, and signs of colds and flues. Why’s that? Read on to learn more about how you can prevent