Blog

Spring Equinox Artist Showcase FRI APR 13th, 6-10pm

March 29, 2018
Join us for our Spring Artist ShowCase at Sacred Roots! This Spring Equinox Showcase includes 3 amazing Artists: Featured artist Kate Macmahon, Christina Shurts, and Resident Artist Andrew Pisula. Enjoy Art | Music | Tapas | Community Visit our Gallery for more information on

Sense of Self Meditation + Re-Alignment Sunday JUL 15th, 7-830pm

March 16, 2018
Guided Meditation, Sound + Chakra Balancing Reiki Workshop with Katherine Jackson. In this workshop, Led by Reiki Therapist and Meditation Guide, Katherine Elizabeth Jackson, you will receive a Guided Meditation, a Reiki Chakra Balancing and Sound Healing. You will leave re-connected with love and

Free Intro to Transcendental Meditation SUN MAY 6th, 3-430pm

March 3, 2018
You are invited to a Free Introductory Talk on the easy, effortless, natural Transcendental Meditation technique. Find out why it’s so practical and easy, learn about the scientific research on its effects for our mental potential, health, and social relations, and discover how TM is done and how

The Art of Making Medicinal Teas – Thursday MAR 22, 7-9pm

March 2, 2018
Making tea is a ritual that involves all the sacred elements – fire heats the water, we add herbs (earth), and the steam is the air. Taking a few moments out of our day to drink tea is an act of self care that allows us to slow down, commune with the plants, and nourish ourselves. This class will

Sense of Self Meditation + Re-Alignment SUN MAR 11, 7-8pm

February 24, 2018
Guided Meditation, Sound + Chakra Balancing Reiki Workshop with Katherine Jackson. $20 Exchange RSVP:

Gift of Self Love Workshop THURS FEB 22, 7-830pm

February 8, 2018
Gift of Self Love Workshop In this month that celebrates love, set aside some time to celebrate and cultivate a love for your Self.  Participate in a guided meditation and mixed media art-making process to create the perfect “gift” for yourself in this moment. It will be a little

Essentials of Mindfulness TUES FEB 20th, 7-845pm

January 29, 2018
This is InsightLA’s popular basics of mindfulness class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want

Hypno-Yoga Nidra FRI FEB 2nd, 730-830pm

January 21, 2018
Hypno-Yoga Nidra is based on an ancient form of guided meditation, that uses visualization, imagery, and affirmations that promote a state of deep physical relaxation and the turning inward of awareness. In Hypno-Yoga Nidra, the body is fully relaxed and the mind is highly focused – just 1 hour

Frequency of Devotion FRI FEB 9th, 8-10pm

January 21, 2018
FREQUENCY OF DEVOTION Couples Evening Retreat An Experience of Sound, Breath. & Romance Would you like to be fluid in all 5 Love Languages? This evening is based on connection with your partner in all 5 senses. We are also integrating the best selling book ‘The 5 Love Languages’ by

Return to Self-A 30 day Online Challenge *Starts FEB 14th!

January 12, 2018
Like the ocean, the relationship we have with ourselves tends to ebb and flow. This 30 day challenge is an opportunity for you to deepen the connection you have with yourself and learn some tools of mindfulness, compassion, and self love along the way that will make the journey back home a little

Vision Board Workshop SAT JAN 13th, 1-230 or 3-430pm

December 27, 2017
Vision Board Workshops! Let’s use art to mindfully set intentions for 2018!  A Vision Board is as much about the product as it is the process. Choosing what to include and exclude on your board helps to clarify what is important to you, and set your goals.  Creating a Vision Board in a

Mindfulness Based Cognitive Therapy 8 Week Course starts WED FEB 7th

December 13, 2017
Course begins WED FEB 7th-WED MAR 28, 7-9pm PLUS day long retreat on SAT MAR 24th, 930-4pm MBCT (Mindfulness-Based Cognitive Therapy) is based on the MBSR program developed by Jon Kabat-Zinn. The MBCT program is designed specifically for people who suffer from depressed mood and was created to help

BreathWork with Soul Mama THURS MAR 8th, 7-830pm

December 5, 2017
” Master of Breath, is Master of Life,“-Hindu aphorism Join us for a meditative evening where we experience the healing power of breath work.We will deepen our ability to self heal through our breath. Thursday March 8th, 7-830pm Cost: $25 To RSVP or for more information visit:

Artist Showcase FRI JAN 5, 6-10pm

November 29, 2017
Sacred Roots Gallery Presents : Winter Artist Showcase Featuring Amir Baigmoradi  Sarah K Walsh & Andrew Pisula Showing Jan- March 2018 Celebrated Friday Jan 5th 6-10 pm Join us for: Music/ Spirits/ Tapas/ Art 2841 East Broadway Lbc

Core Radiance SUN DEC 17th, 1-4pm

October 20, 2017
Core Radiance: Pelvic Health & Empowerment Circle **Holiday special for all women interested in this workshop: Bring your friend for FREE! Start the conversation and inquiry into your her-story. You will find many keys that will lead you back to wholeness. Are you curious about the pelvic

Art as Meditation-Meet & Greet MON OCT 9th, 7-830pm

September 25, 2017
Do you like to get creative with your self care? You are invited to learn about Unfolding Potentials, an art therapy based practice using art as a medium for self healing and self care! Try a sample at our Meet & Greet Monday October 9th, 7-830pm of the upcoming series starting Mondays October

Creative Spirituality- 4 week course starting MON NOV 27th, 7-8pm

September 25, 2017
Give yourself some much needed: Peace, Artistic Freedom, and much needed Self Care All you need to do is bring yourself! Explore art as meditation as a medium to calm your mind and find presence. You will be provided with all the materials needed, and guidance using art as a medium as a meditation

Artist Showcase//Open House SAT SEPT 23, 6-10pm

September 12, 2017
Join us at our NEW Broadway & Temple location on Saturday, September 23rd, for a most superb Artist Showcase provided by Long Beach local Artist Andrew Pisula of Vagabond Carving and local artists in the area… Come one, Come All ! Free admission //Chair Massage // Refreshments// Music //

MBSR-8 Week Course Starts SUN SEPT 24th, 530pm

August 27, 2017
Two decades of published research indicate that the majority of people who complete the eight-week program report greater ability to cope more effectively with both short- and long-term stressful situations.Two decades of published research indicate that the majority of people who complete the

The Psychology of Yoga + Ayurveda TUES AUG 29th, 7-9pm

August 19, 2017
The Psychology of Yoga + Ayurveda Ayurvedic mind/body types and understanding of the mind from the Yoga tradition Knowing how to use the tools of Yoga and Ayurveda are essential to a sustainable spiritual practice. Find out about compatibility issues in relationships, how the ego, senses,

Redefine your Future + Finances SAT SEPT 30, 12-1pm

August 17, 2017
Redefining your future + finances! In this workshop we will focus on creating financial wellness. We will discuss top 3 common problems that interfere in our mindset with money, have an open discussion, and I will show you how they can start shifting behaviors immediately to create different

Experience the HUM FRI AUG 11, 7-830pm

July 21, 2017
Experience The Hum with Sound Vibration-Led by Giselle Abadie Humming has ancient roots in Tibetan Buddhist, it’s technique is designed to open us to trust, to hear the inner voice of the heart. Humming is a way to center, to calm the mind and recharge our energy field. It has measurable

A Healing Creation SAT AUG 26, 130-330pm

July 21, 2017
Enjoy a 15-20 mini yoga meditation. Then deeper the healing with a 30 minute guided Theta healing meditation where you will explore the seventh plane to be in the energy of the creator clearing each chakra releasing negative patterns and energy. Download unconditional love from the creator to every

Sacred Self Care 6 Week Course Starts THURS JAN 17th, 7-9pm

July 20, 2017
Our Next 6 week Course starts: Thursday January 17th, 7-9pm   *6 consecutive weeks Are you ready to shift your lifestyle? This course is for you, if you are ready to… Take health and healing into your own hands! Seeking a holistic path to Wellness Empower yourself with ancient knowledge