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This is InsightLA’s popular basics of mindfulness class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want

Hypno-Yoga Nidra is based on an ancient form of guided meditation, that uses visualization, imagery, and affirmations that promote a state of deep physical relaxation and the turning inward of awareness. In Hypno-Yoga Nidra, the body is fully relaxed and the mind is highly focused – just 1 hour

FREQUENCY OF DEVOTION Couples Evening Retreat An Experience of Sound, Breath. & Romance Would you like to be fluid in all 5 Love Languages? This evening is based on connection with your partner in all 5 senses. We are also integrating the best selling book ‘The 5 Love Languages’ by

Like the ocean, the relationship we have with ourselves tends to ebb and flow. This 30 day challenge is an opportunity for you to deepen the connection you have with yourself and learn some tools of mindfulness, compassion, and self love along the way that will make the journey back home a little

Vision Board Workshops! Let’s use art to mindfully set intentions for 2018!  A Vision Board is as much about the product as it is the process. Choosing what to include and exclude on your board helps to clarify what is important to you, and set your goals.  Creating a Vision Board in a

Course begins WED FEB 7th-WED MAR 28, 7-9pm PLUS day long retreat on SAT MAR 24th, 930-4pm MBCT (Mindfulness-Based Cognitive Therapy) is based on the MBSR program developed by Jon Kabat-Zinn. The MBCT program is designed specifically for people who suffer from depressed mood and was created to help

” Master of Breath, is Master of Life,“-Hindu aphorism Join us for a meditative evening where we experience the healing power of breath work.We will deepen our ability to self heal through our breath. Thursday March 8th, 7-830pm Cost: $25 To RSVP or for more information visit:

Sacred Roots Gallery Presents : Winter Artist Showcase Featuring Amir Baigmoradi  Sarah K Walsh & Andrew Pisula Showing Jan- March 2018 Celebrated Friday Jan 5th 6-10 pm Join us for: Music/ Spirits/ Tapas/ Art 2841 East Broadway Lbc

Women’s Circle•Moon Ritual•Sound Medicine May 15 7:30-9pm New Moon in Taurus In this all Women New moon Healing Ceremony, we will gather as our ancestors did to honor our guides, ourselves, mother nature and Great Spirit. The New Moon is a time to plant the seeds we want to grow. The

Core Radiance: Pelvic Health & Empowerment Circle **Holiday special for all women interested in this workshop: Bring your friend for FREE! Start the conversation and inquiry into your her-story. You will find many keys that will lead you back to wholeness. Are you curious about the pelvic

Do you like to get creative with your self care? You are invited to learn about Unfolding Potentials, an art therapy based practice using art as a medium for self healing and self care! Try a sample at our Meet & Greet Monday October 9th, 7-830pm of the upcoming series starting Mondays October

Give yourself some much needed: Peace, Artistic Freedom, and much needed Self Care All you need to do is bring yourself! Explore art as meditation as a medium to calm your mind and find presence. You will be provided with all the materials needed, and guidance using art as a medium as a meditation