Blog

Intro to Alexander Technique 5/27, 6/3, 6/10, 6/17 2:30pm

May 8, 2018
Drop in to one or all four introductory classes to the Alexander Technique and learn to observe yourself (physically, mentally, and emotionally), get rid of harmful habits, and discover the freedom to change. We will be exploring basic principles of the Alexander Technique, and building a strong

Support Circle: Light on Grief 4th THURS 7pm

May 8, 2018
Introducing our newest Community Outreach: Support Circles! Every 2nd and 4th Thursday ….Connect with like minds and move through transformation with a foundation of Self Care and loving

Nutrition for Optimal Health SAT JUN 2nd, 10-1115am

May 2, 2018
If you have always wondered what you’re supposed to eat to be at your best health than this is the workshop for you! From balancing hormones to controlling inflammation this workshop will cover all the basics. You will leave the workshop knowing the 5 pillars of health, how nutrition is tied into

Compassionate Communication 6 Week Course: MON JUN 11th, 7-9pm

April 20, 2018
6 Week Compassionate Communication Course facilitated by Rachel Bennish and Jenny Ahn Inspired by Non Violent Communication with Marshall Rosenberg Who is this for? *You want to improve your communication skills and develop tools for healthier relationships with family, friends and co-workers *You

Natural Moms Support Circle 4th THURS 7pm

April 19, 2018
Ready to connect with your tribe? We are opening our doors to all Moms every Second Thursday of the month starting May 10th! Guided by Sacred Roots Director, Jocelyn Fee Miller with an amazing rotating roster of Natural Moms! Connection. Healing. Community. #supportcircles #mompower

Intuitive Intelligence Thursday May 8, 7pm

March 29, 2018
Intuitive Intelligence: How to Heal Trauma and End Suffering The message is loud and clear. We are in the midsts of a conscious revolution. We are seeing political turmoil, natural disasters, & unprecedented gun violence. There are traumatic events surrounding us. This is affecting us at a

Spring Equinox Artist Showcase FRI APR 13th, 6-10pm

March 29, 2018
Join us for our Spring Artist ShowCase at Sacred Roots! This Spring Equinox Showcase includes 3 amazing Artists: Featured artist Kate Macmahon, Christina Shurts, and Resident Artist Andrew Pisula. Enjoy Art | Music | Tapas | Community Visit our Gallery for more information on

Sense of Self Meditation + Re-Alignment Sunday June 17th, 7-830pm

March 16, 2018
Guided Meditation, Sound + Chakra Balancing Reiki Workshop with Katherine Jackson. In this workshop, Led by Reiki Therapist and Meditation Guide, Katherine Elizabeth Jackson, you will receive a Guided Meditation, a Reiki Chakra Balancing and Sound Healing. You will leave re-connected with love and

Free Intro to Transcendental Meditation SUN MAY 6th, 3-430pm

March 3, 2018
You are invited to a Free Introductory Talk on the easy, effortless, natural Transcendental Meditation technique. Find out why it’s so practical and easy, learn about the scientific research on its effects for our mental potential, health, and social relations, and discover how TM is done and how

The Art of Making Medicinal Teas – Thursday MAR 22, 7-9pm

March 2, 2018
Making tea is a ritual that involves all the sacred elements – fire heats the water, we add herbs (earth), and the steam is the air. Taking a few moments out of our day to drink tea is an act of self care that allows us to slow down, commune with the plants, and nourish ourselves. This class will

Sense of Self Meditation + Re-Alignment SUN MAR 11, 7-8pm

February 24, 2018
Guided Meditation, Sound + Chakra Balancing Reiki Workshop with Katherine Jackson. $20 Exchange RSVP:

Gift of Self Love Workshop THURS FEB 22, 7-830pm

February 8, 2018
Gift of Self Love Workshop In this month that celebrates love, set aside some time to celebrate and cultivate a love for your Self.  Participate in a guided meditation and mixed media art-making process to create the perfect “gift” for yourself in this moment. It will be a little