Guided Meditation, Sound + Chakra Balancing Reiki Workshop with Katherine Jackson. $20 Exchange RSVP: [...]
Gift of Self Love Workshop In this month that celebrates love, set aside some time to celebrate and cultivate a love for your Self. Participate in a guided meditation and mixed media art-making process to create the perfect “gift” for yourself in this moment. It will be a little [...]
This is InsightLA’s popular basics of mindfulness class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want [...]
Hypno-Yoga Nidra is based on an ancient form of guided meditation, that uses visualization, imagery, and affirmations that promote a state of deep physical relaxation and the turning inward of awareness. In Hypno-Yoga Nidra, the body is fully relaxed and the mind is highly focused – just 1 hour [...]
FREQUENCY OF DEVOTION Couples Evening Retreat An Experience of Sound, Breath. & Romance Would you like to be fluid in all 5 Love Languages? This evening is based on connection with your partner in all 5 senses. We are also integrating the best selling book ‘The 5 Love Languages’ by [...]
Like the ocean, the relationship we have with ourselves tends to ebb and flow. This 30 day challenge is an opportunity for you to deepen the connection you have with yourself and learn some tools of mindfulness, compassion, and self love along the way that will make the journey back home a little [...]
Vision Board Workshops! Let’s use art to mindfully set intentions for 2018! A Vision Board is as much about the product as it is the process. Choosing what to include and exclude on your board helps to clarify what is important to you, and set your goals. Creating a Vision Board in a [...]