6 Week Mindful Communication Course 2/11-3/25

By Sacred Roots Holistic Healing 3 years ago


Six Week Compassionate Communication Course

Six Mondays

(Enrollment is now closed for this cycle. Please email us at nvclongbeach@gmail.com to sign up for news about the next one!)

February 11th- March 25, 7-9pm

Learn how to effectively communicate with others and handle conflict with mindfulness, nonviolence, compassion, and other heart based practices. Based on the principles and teachings of Non Violent Communication by Marshall Rosenberg; this course will give you the tools and practices to become a better communicator and listener.


Facilitated by Rachel Bennish and Jenny Ahn

COURSE TEXTBOOK: Non Violent Communication; A Language of Life by Marshall Rosenberg
*Students are expected to purchase this book separately and read assigned chapters to support practices, games, and discussions each class week.

Who is this for?
*You want to improve your communication skills and develop tools for healthier relationships with family, friends and co-workers
*You are seeking skills to empathize and deeply understand others and yourself
*You would like to stay peaceful in the face of judgment, criticism, and anger
*You want to become a better listener
* You are ready to positively shift how you communicate with others and yourself.
*You want a deeper connection with the people you come across daily.
*You want to be in touch with your feelings
*You want to be in tune with your needs and how to express them in a constructive way.
*You are a parent and would like to embody a new way of communicating with your children and set a new example for your family

What to Expect:
*Weekly exercises and practices to develop compassionate communication skills
*Understand your own feelings and needs as well as tuning into others’
*Interactive partner and group work
*Sacred Space & Confidential learning environment
*Develop skills to communicate with others on a deeper level
*Re-evaluate old patterns of communication that are not serving ourselves and our relationships
*Listen more attentively to others with compassion and empathy



$122-166 (Sliding scale)
Payment and e-mail confirmation due to hold a spot.

RSVP by e-mailing Jenny & Rachel at nvclongbeach@gmail.com

Pay at squarespace https://squareup.com/store/JennyAhn/item/week-mindful-communication-course

Limited Spots Available


When and Where:
Sacred Roots Holistic Healing
Mondays Feb 11th-March 18th
7-9pm ( 2 hrs)

*** Any cancellations much be done no later than 10 days prior to the classes start date for half reimbursement. Unfortunately there will be no refunds after that mark or once the class has begun.


*** If you know you will be missing 2 classes or more, we recommend taking this class at another time.

Jenny and Rachel have been leading Compassionate Communication courses, workshops, book readings, and practice groups in the Long Beach area since 2015. They are the co-founders of NVC Long Beach; the local chapter for those interested in learning, practicing, and sharing the principles and teachings of Nonviolent Communication.


Jenny has been teaching yoga and practicing Ayurvedic medicine over the past ten years. She has been actively taking workshops, classes, and studying non-violent communication and sees the value and benefit to her community. She is dedicated to sharing the gifts of communicating empathically and becoming a more attentive and caring listener within her community, friends, and family.

Rachel is a comedian, actress, and writer in LA with a strong personal interest in conflict resolution and mediation. She is dedicated to practicing compassionate listening and communication within her own life and relationships. She believes compassionate communication is a ripple effect that begins with ourselves. Rachel is excited to share and teach this heart based method of communication as a way to inspire peace and understanding with the greater community.

“Being a part of NVC Lon


g Beach is a transformational journey! Learning to listen with compassion vs. judgement, has improved relationships in all areas of my life, including the one I have with myself!! Thank you, Jenny and Rachel, for offering the opportunity to delve deeper into honest, productive and civil communication. The safe, nurturing environment you provide, combined with your personal experience and training, make practicing the tools both useful and fun! I’m honored and excited to participate again!”


-Jan Casebolt

  6 Week Course, Past Events
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