A little more about what TRE is:
TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
How is TRE® the answer for stress and trauma?
Because the therapeutic tremor is effective in intense trauma, it easily works with daily stress and tension.
For more than 20 years, Dr. Berceli has been teaching people across the globe how to harness this innate ability to heal trauma, release stress, and reclaim health. Currently 35 countries have active certification programs and TRE® books have been translated into 10 languages.
Documented benefits include:
• Release of chronic tension and emotional or physical trauma
• Increased energy and stamina
• Less anxiety
• Relief from body aches, including back pain, headaches, and TMJ
• Enhanced ability to stay focused and connected
• Improved sleep
• Better mood
• Greater mobility
Simple to learn, easy to practice, TRE® is a powerful, evidence-based solution to stress management. TRE® allows everyone to feel better and be better in their work. With regular supervised practice, the results multiply and are quantifiable on all levels.
The chaos that swirls around people stuck in trauma cycles is often all consuming and prevents sustained progress. And for those working in the non-profit trenches, it can be a painful and draining experience, leading to burnout and vicarious trauma.
TRE® is a simple, effective, self-empowering modality that releases trauma at its root. As an integrated somatic mindfulness practice, TRE® boosts capacity and increases resiliency. Meant to be taught in groups, TRE® is inherently community-based; and, because it accesses basic human physiology, it is always cross-culturally adaptive. TRE® is cost-effective trauma-informed care at its best.
About your Facilitators:
Ana Rosa Najera:
Ana Rosa Najera is a Spanish-English bilingual Licensed Clinical Social Worker and Green Belt Nia Instructor. A lifelong helper, Ana Rosa earned her undergraduate degree in social science from UC Irvine and obtained her masters in social work from Boston University. Her desire to love and support others through difficult times led her to global volunteer opportunities; serving disabled adults in Lyon, France and caring for HIV positive orphans in Tanzania. Her career as an LCSW has focused on guiding families with young children through transitions and trauma. Whether her clients’ needs centered on developmental delays, the challenges of the foster care system, abuse, or neglect, Ana Rosa found that the ability to self-heal was the best gift she could give anyone struggling to meet life’s challenges.
Personally, Ana Rosa experienced the healing benefits of dance, leading her to become a certified Nia instructor. When her workplace brought in TRE to help social workers minimize vicarious trauma, she discovered a new modality of somatic healing that turned out the be transformational. After over 15 years of working in social services, she believes TRE is the fastest tool to regulate the body and tune into one’s intuition. She now feels called to bring TRE to others and looks forward to continuing her journey as a healer with TRE Los Angeles.
Tension/Trauma Release Exercises (TRE), Somatics and Craniosacral Therapy. Currently certified as a: TRE Facilitator, Polarity Therapist and Craniosacral Practitioner and Reiki Master.
Event time: 7:00 p.m. to 8:15 p.m.
RSVP email is: firstname.lastname@example.org
Paypal: Ana Rosa Najera
Space limited to 10