The Amazing Power of Self-Empathy
with Mary Mackenzie, M.A., Author, Trainer of Nonviolent Communication, and Peacemaker
What if you could reduce internal messages that tell you you’re not good enough, loveable, or deserving?
This brief workshop will teach you the basics of Self-Empathy and two practical methods for getting started. Together, we will:
**Explore the power of focusing your attention on your own internal needs
**Expand your ability to choose how to respond to things that trigger you
**Experience how changing your perspective changes everything
**Learn how focusing on yourself can improve all your relationships
**Increase your internal peace
Tuesday, August 23rd
$35 until 8/9; $45 after
For more info email and to reserve your spot: firstname.lastname@example.org
Mary Mackenzie, M.A., is the author of Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion, Executive Director of Peace Workshop International, co-founder/lead trainer of NVC Academy, and Certified Trainer of Nonviolent Communication. Mary teaches individuals, families, and business leaders how to transform relationships and increase their personal joy and effectiveness by shifting their thought and communication patterns.