Mindful Nonviolent Communication Course

By Sacred Roots Holistic Healing 4 months ago

4 Week Mindful Communication Online Course facilitated by Rachel Bennish and Jenny Ahn

Inspired by Non Violent Communication with Marshall Rosenberg

Starting Wednesday June 10th, 7-9pm PST

Dive into the basics of Nonviolent Communication this summer and gain tools to effectively communicate with others and handle conflict with mindfulness, nonviolence, compassion, and other heart based practices. Based on the principles and teachings of Marshall Rosenberg, this course can be both an introduction or refresher course if you are interested in shifting the way you show up in your work and relationships and become an even better communicator and listener.

Who is this for?

*You want to improve your communication skills and develop tools for healthier relationships with family, friends and co-workers

*You are seeking skills to empathize and deeply understand others and yourself

*You want to become a better listener

* You are ready to positively shift how you communicate with others and yourselves.

*You want a deeper connection with the people you come across daily.

*You want to be in touch with your feelings

*You want to be in tune with your needs and how to express them in a constructive way.

*You are a parent and would like to embody a new way of communicating with your children and set a new example for your family

What to Expect:

*Weekly exercises and practices to develop mindful communication skills

*Understand your own feelings and needs as well as tuning into others’

*Interactive partner and group work

*Sacred Space & Confidential learning environment

*Develop skills to communicate with others on a deeper level

*Re-evaluate old patterns of communication that are not serving ourselves and our relationships

*Listen more attentively to others with compassion and empathy


$88-111 (Sliding scale) 

Payment and e-mail confirmation due to hold a spot. 

E-mail nvclongbeach@gmail.com

Sign Up Here!

Recommended Reading:

Nonviolent Communication, A Language of Life by Marshall Rosenberg

This book will give you a deeper understanding of the principles and foundation of NVC to enhance the games and practices we will be playing in class.  It is not necessary that you read or have read this book but it is highly recommended to read throughout the six weeks of class.

When and Where:


4 Wednesdays Starting June 10th, 7 to 9 pm (2 hrs)

About your Hosts:
Jenny and Rachel have been leading Compassionate Communication book readings and practice groups in the Long Beach area since 2015.  They are the co-founders of NVC Long Beach; the local chapter for those interested in learning, practicing, and sharing the principles and teachings of Nonviolent Communication.

Jenny has been teaching Yoga and practicing Ayurvedic medicine over the past 15 years. Currently a student of acupuncture + TCM her focus is in healing the mind-body connection. She is also one of the co-founders of Sacred Roots Holistic Healing in Long Beach, Ca. Jenny has experienced immense personal transformation from the practices of mindfulness + compassion and is grateful to have the opportunity to continue sharing this impactful approach to healing the emotional-mental aspects of self with her community.

Rachel is a stand up comedian, actress, and comedic writer with a strong personal interest in conflict resolution and mediation.  She is dedicated to practicing compassionate listening and communication within her own life and relationships.  She believes compassionate communication is a ripple effect that begins with ourselves.  Rachel is excited to share and teach this heart based method of communication as a way to inspire peace and understanding with the greater community.

Sign Up Here!

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