Core Radiance: Pelvic Health & Empowerment Circle
**Holiday special for all women interested in this workshop: Bring your friend for FREE! Start the conversation and inquiry into your her-story. You will find many keys that will lead you back to wholeness.
Are you curious about the pelvic floor, its anatomy and energetic potential?
Do you want to prevent or mitigate issues like incontinence, prolapse and pain?
Do you long to express your fullest potential and creativity?
If so, join us for this powerful three hour workshop where you will learn keys for optimizing pelvic
health within the nurturing container of a sacred women’s circle.
In this workshop, you will:
De-mystify Kegels through anatomical education, pelvic awareness and visualization
Learn how to foster pelvic health through everyday movements
Transform negative emotions so that you can free up energy blockages
Be inspired to honor and love your body
You will leave feeling grounded in your feminine core, nourished and inspired to make
healthy choices and actions.
No yoga experience required. All women are welcome. Bring a journal and mat.
When: Sunday, December 17th, 1-4pm
Where: Sacred Root Holistic Healing Center, 2841 E. Broadway, Long Beach
Price: $40 before December 10th, $50 after
Registration: http://bit.ly/2ymE0rN or call (714) 657 9792
What women are saying:
“The bonding and honoring of the other women who were there was deeply nourishing for me.
Since the program, my symptoms are much better and I experience more energy, creativity and contentment.” -Maribel Fonseca
“It’s been a transformative and life-changing three months. What I got from you was the
courage to face my emotions. I’m recognizing that it’s safe and healing to acknowledge and
process my emotions. This has helped me to be more aware of and honoring of my womb as I
transition through menopause. Now, I feel privileged to be a woman, and I’m inspired to
continue this work of loving my womb, my pelvis. I recognize the beauty and importance of
this place both for my body and spirit. It is another heart center.” — Robin Lucca
“Something shifted in me when we did the worship the goddess within exercise. I felt the
privilege of being born female. I felt my sacredness. What a gift, Anh Chi. With everything inside me…..Thank you.” –Sue Davidson
Anh Chi Pham, MFA, C-IAYT®, E-RYT 500® is a Certified Yoga Therapist, Certified Yoga
Instructor and Women’s Circle Leader. Through her own healing journey, she has realized that
imbalances and disruptions in the pelvic space can have wide-ranging effects including chronic
pain, anxiety and creative blockages. She is passionate about helping women reclaim pelvic health
so that we can have more creativity, vitality and true freedom.