Experience The Hum with Sound Vibration-Led by Giselle Abadie Humming has ancient roots in Tibetan Buddhist, it’s technique is designed to open us to trust, to hear the inner voice of the heart. Humming is a way to center, to calm the mind and recharge our energy field. It has measurable [...]
Finally, a meditation that you actually want to practice. We have all heard of the benefits of meditation: improved sleep, better concentration, less stress, lowered blood pressure and improved health. Yet, for so many the practice of meditation is difficult. After reading books, using apps, and [...]
6 Week Compassionate Communication Course facilitated by Rachel Bennish and Jenny Ahn Inspired by Non Violent Communication with Marshall Rosenberg Who is this for? *You want to improve your communication skills and develop tools for healthier relationships with family, friends and co-workers *You [...]
Unlock the Magic of your Womb and Restore Balance to your Feminine Cycles Tonight we are offering a rare opportunity to embark on a sacred medicine journey to unlock the magic of our wombs and learn the ancient women’s wisdom ritual of yoni steaming to restore balance to our feminine cycles. [...]
A little more about what TRE is: TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or [...]
This first part of the workshop will cover the damaging effects of dieting, the cycle of eating, and how intuitive eating can alternatively create a healthy relationship with food, mind, and body. Intuitive eating helps us be mindful by incorporating principles such as honoring hunger and making [...]
Join us as we heal with sacred Mayan Cacao to release what no longer serves us as we align to our Divine Freedom. Cacao is an elixir for the heart and upper chakra centers. With the help of the sacred plant medicine and Tibetan breath work, we will reconnect with our heart in an experience of [...]