Blog

Creating Soul Space: A 2-Part Conscious Interior Design Class TUES OCT 11 + 18

September 8, 2016
Creating Soul Space: A 2-Part Conscious Interior Design Class TUES OCT 11 + 18, 7-9pm In this two-part class series, we’ll discuss how to create “soul space,” a living space just for you that’s inspiring physically, mentally, and spiritually. Through the lens of anthropology and

Guided Meditation: Yoga Nidra WED SEPT 14, 7-830pm

August 29, 2016
Yoga Nidra is a deeply relaxing + restorative guided meditation practice. Yoga Nidra sessions have been known to ease symptoms of anxiety, insomnia, and depression. Both new and experienced meditators are welcome to join us on this blissful trip. Class is led by Yoga Instructor Kelly Matten.

Mindful Communication Weekend Immersion: JUN 24-25, 1-5pm

August 25, 2016
2 Day Weekend Immersion: June 24-25, 1-5pm Mindful Communication Weekend Immersion: Tools and Practices for dealing with challenging relationships, difficult conversations, and managing conflict in a healthy way. In this two day immersive class, join facilitators Jenny Ahn and Rachel Bennish in

How does an Ionic Foot Bath work?

August 17, 2016
Have you heard of the ionic foot detox? It is a treatment offered through spas or health centers worldwide as way to gently detoxify the body. During a session, the client submerses his or her feet in a specific concentration of salt water. A metal coil is placed in the water and is attached to a

Manifestation Playshop 6 week Course: 2nd + 4th SAT, starting Sept 10

August 12, 2016
This is a 6 week course and we meet every 2nd & 4th Saturday. 9am-12pm 8 person capacity Starting Sept 10th *Price $200 Manifestation Playshop is a 6week course where participants will be learning and putting into practice basic principles of metaphysics including visualization, chakras,

4 Week Reiki Circle TUES SEPT 6, 13, 20, 27, 7-830pm

August 9, 2016
Join us for Reiki Circle Share led by Lisa Nahkjiri, Yoga teacher, mother, and health advocate. Lisa will share her experience and knowledge of Reiki followed by a transformational Reiki Circle to practice our techniques on each other and ourselves. This is a good intro to Reiki if you are

4 Keys to Whole Life Wellness

August 3, 2016
4 Keys to W h o l e Life Wellness Check out these simple TIPS to create more space and ease in your life. *By Jocelyn Miller + Set aside daily personal space to clear the mind-before starting the day. Take time to check into the body and breath for 2-20 minutes and the same before bed- no need to

Guided Meditation: Yoga Nidra WED SEPT 14 , 7-830pm

August 2, 2016
Yoga Nidra is a deeply relaxing + restorative guided meditation practice. Yoga Nidra sessions have been known to ease symptoms of anxiety, insomnia, and depression. Both new and experienced meditators are welcome to join us on this blissful trip. Suggested Donation:

Mindfulness-Based Cognitive Therapy for Depression WED OCT 19, 7pm

August 2, 2016
When: Oct 19 (Wed) – Dec 7 (Wed), 7:00pm – 9:00pm (8 weeks) Led by Wendy Block MBCT (Mindfulness-Based Cognitive Therapy) is based on the MBSR program developed by Jon Kabat-Zinn. The MBCT program is designed specifically for people who suffer from depressed mood and was created to

Basics of Mindfulness with Cayce Howe TUES OCT 4, 7pm

August 2, 2016
When: Tuesday Oct 4, 7:00pm – 8:45pm (6 weeks) Class led by Cayce Howe This is InsightLA’s popular Basics of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week

The Amazing Power of Self Empathy with Mary Mackenzie, TUE AUG 23, 7-830pm

July 21, 2016
The Amazing Power of Self-Empathy with Mary Mackenzie, M.A., Author, Trainer of Nonviolent Communication, and Peacemaker What if you could reduce internal messages that tell 
you you’re not good enough, loveable, or deserving? This brief workshop will teach you the basics of Self-Empathy and

Wednesday Summer Night Sits

June 18, 2016
Summer Night Sits What: Group meditation and Dharma talk When: Wednesday’s 7-8:30PM Beginning June 7th-September 13th Where: Sacred Roots Healing Center 316 Redondo Ave. Long Beach, CA 90814 Pricing: By Donation: $15 Suggested