Free Intro to Transcendental Meditation MON MAR 19 + MAR 31, 7-9pm

March 16, 2018
You are invited to a Free Introductory Talk on the easy, effortless, natural Transcendental Meditation technique. Find out why it’s so practical and easy, learn about the scientific research on its effects for our mental potential,health,and social relations, and discover how TM is done and

The Art of Making Medicinal Teas THURS MAR 22, 7-9pm

February 27, 2018
Making tea is a ritual that involves all the sacred elements – fire heats the water, we add herbs (earth), and the steam is the air. Taking a few moments out of our day to drink tea is an act of self care that allows us to slow down, commune with the plants, and nourish ourselves. This class

Sense of Self Meditation + Re-Alignment SUN APR 8, 7-830pm

February 24, 2018
Guided Meditation, Sound + Chakra Balancing Reiki Workshop with Katherine Jackson. In this workshop, Led by Reiki Therapist and Meditation Guide, Katherine Elizabeth Jackson, you will receive a Guided Meditation, a Reiki Chakra Balancing and Sound Healing. You will leave re-connected with love and

Gift of Self Love Workshop THURS FEB 22, 7-830pm

February 8, 2018
Gift of Self Love Workshop In this month that celebrates love, set aside some time to celebrate and cultivate a love for your Self.  Participate in a guided meditation and mixed media art-making process to create the perfect “gift” for yourself in this moment. It will be a little

Essentials of Mindfulness TUES FEB 20th, 7-845pm

January 29, 2018
This is InsightLA’s popular basics of mindfulness class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want

Hypno-Yoga Nidra FRI FEB 2nd, 730-830pm

January 21, 2018
Hypno-Yoga Nidra is based on an ancient form of guided meditation, that uses visualization, imagery, and affirmations that promote a state of deep physical relaxation and the turning inward of awareness. In Hypno-Yoga Nidra, the body is fully relaxed and the mind is highly focused – just 1 hour

Frequency of Devotion FRI FEB 9th, 8-10pm

January 21, 2018
FREQUENCY OF DEVOTION Couples Evening Retreat An Experience of Sound, Breath. & Romance Would you like to be fluid in all 5 Love Languages? This evening is based on connection with your partner in all 5 senses. We are also integrating the best selling book ‘The 5 Love Languages’ by

Return to Self-A 30 day Online Challenge *Starts FEB 14th!

January 12, 2018
Like the ocean, the relationship we have with ourselves tends to ebb and flow. This 30 day challenge is an opportunity for you to deepen the connection you have with yourself and learn some tools of mindfulness, compassion, and self love along the way that will make the journey back home a little

Vision Board Workshop SAT JAN 13th, 1-230 or 3-430pm

December 27, 2017
Vision Board Workshops! Let’s use art to mindfully set intentions for 2018!  A Vision Board is as much about the product as it is the process. Choosing what to include and exclude on your board helps to clarify what is important to you, and set your goals.  Creating a Vision Board in a

Mindfulness Based Cognitive Therapy 8 Week Course starts WED FEB 7th

December 13, 2017
Course begins WED FEB 7th-WED MAR 28, 7-9pm PLUS day long retreat on SAT MAR 24th, 930-4pm MBCT (Mindfulness-Based Cognitive Therapy) is based on the MBSR program developed by Jon Kabat-Zinn. The MBCT program is designed specifically for people who suffer from depressed mood and was created to help

BreathWork with Soul Mama THURS MAR 8th, 7-830pm

December 5, 2017
” Master of Breath, is Master of Life,“-Hindu aphorism Join us for a meditative evening where we experience the healing power of breath work.We will deepen our ability to self heal through our breath. Thursday March 8th, 7-830pm Cost: $25 To RSVP or for more information visit:

Artist Showcase FRI APR 13th, 6-10pm

November 29, 2017
Sacred Roots Gallery Presents : Spring Artist Showcase Featuring Kate MacMahon Christina Shurts & Andrew Pisula Showing April- June 2018 Celebrated Friday April 13th, 6-10 pm Join us for: Music/ Spirits/ Tapas/ Art We are excited to announce the celebration of our Gratitude Wall at the opening