Blog

Return to Self-A 30 day Online Challenge *Starts FEB 14th!

January 12, 2018
Like the ocean, the relationship we have with ourselves tends to ebb and flow. This 30 day challenge is an opportunity for you to deepen the connection you have with yourself and learn some tools of mindfulness, compassion, and self love along the way that will make the journey back home a little

Vision Board Workshop SAT JAN 13th, 1-230 or 3-430pm

December 27, 2017
Vision Board Workshops! Let’s use art to mindfully set intentions for 2018!  A Vision Board is as much about the product as it is the process. Choosing what to include and exclude on your board helps to clarify what is important to you, and set your goals.  Creating a Vision Board in a

Mindfulness Based Cognitive Therapy 8 Week Course starts WED FEB 7th

December 13, 2017
Course begins WED FEB 7th-WED MAR 28, 7-9pm PLUS day long retreat on SAT MAR 24th, 930-4pm MBCT (Mindfulness-Based Cognitive Therapy) is based on the MBSR program developed by Jon Kabat-Zinn. The MBCT program is designed specifically for people who suffer from depressed mood and was created to help

BreathWork with Soul Mama THURS JAN 11 + 25th, 7-830pm

December 5, 2017
” Master of Breath, is Master of Life,“-Hindu aphorism Join us for a meditative evening where we experience the healing power of breath work.We will deepen our ability to self heal through our breath. January 11th +25th, 7-830pm Cost: $25 To RSVP or for more information visit:

Artist Showcase FRI JAN 5, 6-10pm

November 29, 2017
Sacred Roots Gallery Presents : Winter Artist Showcase Featuring Amir Baigmoradi  Sarah K Walsh & Andrew Pisula Showing Jan- March 2018 Celebrated Friday Jan 5th 6-10 pm Join us for: Music/ Spirits/ Tapas/ Art 2841 East Broadway Lbc

Women’s New Moon Circle TUES JAN 16th, 730-9pm

November 11, 2017
Women’s Circle•Moon Ritual•Sound Medicine In this all Women New Moon Healing ceremony, we will gather as our ancestors did to honor our guides, ourselves, mother nature and Great Spirit. The New Moon is a time to plant the seeds we want to grow. The intentions we set on the new moon will

Core Radiance SUN DEC 17th, 1-4pm

October 20, 2017
Core Radiance: Pelvic Health & Empowerment Circle **Holiday special for all women interested in this workshop: Bring your friend for FREE! Start the conversation and inquiry into your her-story. You will find many keys that will lead you back to wholeness. Are you curious about the pelvic

Art as Meditation-Meet & Greet MON OCT 9th, 7-830pm

September 25, 2017
Do you like to get creative with your self care? You are invited to learn about Unfolding Potentials, an art therapy based practice using art as a medium for self healing and self care! Try a sample at our Meet & Greet Monday October 9th, 7-830pm of the upcoming series starting Mondays October

Creative Spirituality- 4 week course starting MON NOV 27th, 7-8pm

September 25, 2017
Give yourself some much needed: Peace, Artistic Freedom, and much needed Self Care All you need to do is bring yourself! Explore art as meditation as a medium to calm your mind and find presence. You will be provided with all the materials needed, and guidance using art as a medium as a meditation

Artist Showcase//Open House SAT SEPT 23, 6-10pm

September 12, 2017
Join us at our NEW Broadway & Temple location on Saturday, September 23rd, for a most superb Artist Showcase provided by Long Beach local Artist Andrew Pisula of Vagabond Carving and local artists in the area… Come one, Come All ! Free admission //Chair Massage // Refreshments// Music //

MBSR-8 Week Course Starts SUN SEPT 24th, 530pm

August 27, 2017
Two decades of published research indicate that the majority of people who complete the eight-week program report greater ability to cope more effectively with both short- and long-term stressful situations.Two decades of published research indicate that the majority of people who complete the

The Psychology of Yoga + Ayurveda TUES AUG 29th, 7-9pm

August 19, 2017
The Psychology of Yoga + Ayurveda Ayurvedic mind/body types and understanding of the mind from the Yoga tradition Knowing how to use the tools of Yoga and Ayurveda are essential to a sustainable spiritual practice. Find out about compatibility issues in relationships, how the ego, senses,